In-Studio Emma Leaf's Yoga Nidra & Sound Bath

Midsummer Wild Garden Healing Yoga Nidra & Sound Bath
Friday 11th June
7-8.30pm

Deeply relax, recharge and revive your own inner shining golden light during this special New Moon evening - just before we reach the height of Summer Solstice.

A brilliant time to celebrate the Earth, planting new seeds & intentions, growth, joy and the cycle of life.

With deep gratitude for all of Earth's beauty, we will focus, praise and bless the ancient radiance teachings which say we are all a celebratory spark of divine love.

We will start with balancing breathwork, then practice 'breath of bliss' and several techniques of Pranayama. An Om & Shakti Ma Mantra will add extra va va voom for our mind, body and spirit to bloom.

Let’s imagine a wild garden, a vibrantly buzzing field of life, honey bees, beautiful butterflies, colourful fragrant flowers and soft green grass to dive into. We'll find the bliss of our own soul essence that is a creative, expressive, ever-flowing life force.

During the crystal singing bowl, gong & shamanic world instruments sound journey we drop into a state of deep healing, profound peace, inner divine guidance and a sense of expansion, connecting with all of life’s golden abundance.

Open to all. No experience in yoga or meditation necessary.