Prenatal Yoga Teacher Training

welcome to the SHAMANA METHOD Prenatal Yoga Teacher Training. 
this is 50 hour certification is a Yoga Alliance Continuing Education Program. All Registered Yoga Teachers with the Yoga Alliance are required to complete 30 hours of continuing education every 2 years.
 

the BREAKDOWN

20 in person contact hours over 2 weekends
20 hours reading, paper + final written exam
5 hours of MAMABODY class participation
5 hours of MAMABODY class obvservation
 

the DATES

Saturday November 1st 1pm-6pm
Sunday November 2nd 1pm-6pm

and

Saturday November 8th 1pm-6pm
Sunday November 9th 1pm-6pm
 

the DETAILS
our time together over 2 weekends:

2 hour anatomy and physiology of the pelvic floor and it’s function in supporting pregnancy
4 hours of anatomy of the diaphragm, transverse abdominis and pelvic floor 
2 hours of prenatal yoga class composition
2 hours of biomechanics for birth sequencing
2 hour talk on the benefits of Doulas and Labour support
4 hours of movement modification, use of props, partner work + movement composition
4 hours of verbal cueing, exercise layering and practice of set prenatal yoga class

your expectations:

Functional anatomy & hands on adjustments
Theory and practice of postures
Exercises + modifications for pregnancy + postpartum
Biomechanics for birth
Understanding fascia and its role in pregnancy, labour and delivery
Understanding diastasis recti + pelvic floor dysfunction and what it means in relation to pregnancy and birthing
Curating classes to the body(ies) in the studio
Movement composition for personal and group training
Use of props to enhance, support and intensify strength and flexibility exercises
Effective communication and observational skills
Verbal cueing and imagery for postural enhancement and client motivation
Exercise layering related to effective class design
Space holding and recognition of trauma, anxiety and fear of birth
Partner exercises for labour and birth

the INVESTMENT:

$1000