Book up to 6 classes per week. Bills Weekly This membership has a 2 week notice period for any change or cancellation.

Our Standard Unlimited membership, billed as 4 week block, book up to 6 classes per week. Bills every 4 Weeks This membership has a 2 week notice period for any change or cancellation.

This is for members who already attend classes 3 to 6 times a week and have an extra 45-60 minutes a day they can dedicate to training.

The accessory program runs alongside our main class programming Monday to Friday and is there to support and supplement the athletic development of our members.

We cover the same methodology as classes but focus more on either the skill and strength component or the conditioning.

Bills Weekly. This membership has a 2week notice period for any change or cancellation.

This is NOT 'Open Gym'

We're excited to announce a brand new CrossFit Kids Daytime Class at CrossFit IOW, designed especially for home educated children!

This programme gives children the opportunity to learn, move and grow in a fun, supportive environment - combining fitness, play, and education.

OUR CLASSES ARE BUILT AROUND THE

PHYSICAL COMPONENTS OF FITNESS:

•Cardiovascular endurance

• Accuracy

•Strength

•Coordination

•Power

•Agility

•Stamina

• Speed

•Strength

THROUGH GROUP TRAINING & SKILL GAMES, CHILDREN WILL DEVELOP:

• Confidence and body awareness

• Better balance, agility, and coordination

• Teamwork and communication skills

• A positive relationship with exercise and movement

This programme gives children the opportunity to learn, move and grow in a fun, supportive environment - combining fitness, play, and education.

OUR CLASSES ARE BUILT AROUND THE

PHYSICAL COMPONENTS OF FITNESS:

•Cardiovascular endurance

• Accuracy

•Strength

•Coordination

•Power

•Agility

•Stamina

• Speed

•Strength

THROUGH GROUP TRAINING & SKILL GAMES, CHILDREN WILL DEVELOP:

• Confidence and body awareness

• Better balance, agility, and coordination

• Teamwork and communication skills

• A positive relationship with exercise and movement

Private 30minute 1-1 session with a top level coach

🌊 CROSSFIT IOW FITNESS THROWDOWN 🌊

A Celebration of Fitness. Community. And CrossFit IOW spirit.

We’re excited to introduce our CrossFit IOW Throwdown — a same-sex pairs CrossFit competition designed to bring our community together for an unforgettable day of fitness, energy, and support.

This isn’t about being the fittest person in the room.

It’s about testing yourself, backing your training partner, and experiencing the buzz of competition in a fun, inclusive environment.

📅 Event Date & Time: 18th April. START TIME 10:00am – 2:00pm. Arrive for 9.30am

👥 Format: Same-Sex Pairs

🏆 Divisions: Two divisions designed so everyone can take part and be challenged.

💷 Entry Fee: £25 per person — includes a goodie bag!

🎁 Prizes: Awards for podium finishers in each division.

⸻

🔥 The Concept

Inspired by our island surroundings and the strength of our community, CrossFit IOW Throwdown will challenge every element of fitness across four unique workouts, each designed to test a different physical and mental demand:

⚡ A fast-paced sprint

💪 A strength-focused challenge

🤸 Gymnastics skill and body control

🏃 A longer aerobic test of teamwork and engine

Each workout is programmed so athletes of all abilities experience the same stimulus, regardless of division — ensuring fairness, challenge, and fun for everyone.

⸻

🏋️ Divisions

We want this event to be welcoming, motivating, and inclusive, while still giving athletes the chance to push themselves.

Division One

• More complex gymnastics skills

• Heavier loading

• Ideal for athletes ready to challenge higher skill and strength demands

Division Two

• Accessible gymnastics progressions

• Lighter weights

• Same workout intention and stimulus, designed for broader entry and confidence-building

👉 If you have the ability to perform the higher skills or lift heavier loads, we strongly encourage you to step into Division One. This is a perfect opportunity to push outside your comfort zone and discover what you’re capable of.

⸻

🌅 The Atmosphere

CrossFit IOW Throwdown is about more than workouts.

Expect:

✅ A supportive, high-energy environment

✅ Teammates cheering teammates

✅ Community spirit at its best

✅ A fun and professional competition experience

✅ An event where effort is celebrated just as much as performance

Whether it’s your first competition or your fiftieth, this day is about showcasing your fitness and enjoying the journey together.

⸻

💬 Our Goal

To create an event where every athlete finishes the day proud — not just of their scores, but of the courage to step onto the floor, challenge themselves, and be part of something special within our island fitness community.

Grab your training partner, choose your division, and get ready to throw down.

🌊 CrossFit IOW Throwdown — Fitness, Community, Island Pride.

To celebrate our partnership with IOW Defibrillators we have a limited edition tee with all profits going to the IOW Defibrillator charity. 

Helping to raise awareness and save lives all over the island! 

The Velites Fire 2.0 Jump Rope is crafted for athletes seeking a high-speed, precision jump rope that’s both ultralight and durable. Built from high-quality aluminium, it is engineered to enhance your performance in double unders, HIIT, cross-training, boxing, and more.

Its dual ball-bearing system ensures a smooth and rapid rotation, while the knurled grip on the handles allows for superior control, even in sweaty conditions. The ergonomic curve of the handles allows for a natural grip, helping you execute every jump with precision and comfort.

Designed to help you improve your jumping technique, the Velites Fire 2.0 is a must-have tool for athletes serious about mastering speed and endurance. Whether you're performing high-intensity training or practicing double-unders, the Velites Fire 2.0 offers smooth performance and a lightweight, durable design that won’t slow you down.

Includes a transport bag to store the rope and prevent tangling, and access to the Velites Training App, offering a variety of workouts and training programs tailored to improve your rope skills and fitness goals.

Earth 2.0 is a configurable weighted jump rope that functions as a fitness system rather than a fixed product. It allows training with different load levels using 2.5 mm, 4 mm and 8 mm cables, plus interchangeable weights in the handles.

It can reach up to 1.6 kg total weight. It is oriented toward strength training, muscular endurance, metabolic conditioning and cardiovascular work with load.

It also enables double unders and technical sessions with lighter setups. It is not intended to maximize competitive speed but to provide a more demanding, controlled and progressive stimulus for daily training.

• ULTRA

• Designed for athletes who demand unmatched grip and durability.

• Made with microfibre, rubber and Kevlar fibers, they provide superior adherence, especially on smooth bars, even without chalk.

• Their stiffer construction helps unload bodyweight like a strap, reducing forearm tension and allowing you to focus on your technique and performance.

• Perfect for high-volume gymnastics such as pull-ups, toes to bar or muscle-ups, Quad Ultra grips help you increase reps and reduce fatigue.

• The no-hole design makes transitions fast and easy, while the included wristbands prevent skin irritation and sweat interference.

• A mesh bag is included to air-dry them and keep odors at bay.
  
  
  ALL TERRAIN

• All Terrain hand grips are engineered for athletes who need versatility and reliability across all surfaces, whether using chalk or not.

• Built with an advanced blend of microfibre, rubber, and Kevlar fibers, these grips deliver a superior level of durability, comfort, and grip strength, even on smooth or rough bars, rings, and kettlebells.

• Thanks to their 2.1 mm thin yet resilient construction, they offer a natural feel while ensuring maximum protection for your hands.

• The inclusion of protective wristbands helps prevent chafing and absorbs sweat, keeping you dry and focused during training.

• The breathable mesh bag makes transporting and airing them out simple and effective.Suitable for athletes of all levels and weight classes, All Terrain grips adapt to every training or competition environment.

• Chalk-free efficiency, but also fully compatible with chalk when needed.

The Velites Core Wrist Wraps are engineered to protect your wrists and help you reach new personal records in movements such as thrusters, snatches or clean & jerks. Their design delivers maximum support without sacrificing mobility, providing the stability you need to face heavy lifts with confidence.

Manufactured with an innovative two-layer system and free of animal-derived materials, they combine durability, light elasticity and a precise fit.

Their two-material design allows you to lock or release them instantly with a simple twist, ideal for quick adaptations during intense sessions. With a medium-high stiffness level, they are perfect for medium to heavy loads.

Additionally, they meet IWF standards, making them a reliable choice.

Protection. Stability. Performance. Lift more and better with the Velites Core Wrist Wraps.

• Weightlifting Thumb Tape - Protect your thumbs and hands. 2 inch EAB is the perfect size to wrap around your thumb when lifting in hook grip. It will protect your thumb from the friction of the bar, making it perfect as a weightlifting tape for hands, cross fit thumb tape or olympic lifting tape.

• Wrist Tape - We use a tearable, lightweight, elastic adhesive bandage that is soft and grippy. It's commonly used as a wrist bandage to prevent wrist hyperextension. Tape directly over the joint line to restrict movement. A favourite in football as a goalkeeper tape.

• Versatile White Sport Tape - Our Tearable Elastic Bandage can be used for anything from ankle tape for football to a thumb bandage, or as a first aid tape for various sports tape strapping situations. It's often called Rugby Tape because of the numerous uses on the field including wrist tape, ankle tape and ear tape.

• Hand-Tearable - No scissors are required for our 50mm Physio Tape, just pinch and rip. Don't underestimate this tape though, it can easily last a full 90 minutes. It also has a strong and breathable adhesion, so it sticks, but feels light too.

• Adhesive Bandage Tape - Elastic sports tape can be used as a replacement sports strapping tape or muscle injury tape when you need a lighter support or want to provide compression, or even hold rugby lifting blocks in place. Just rip, wrap and stick.

Pick one of our 4 designs of the infamous ‘CrossFit IOW Socks’ go for plain black or white or jazz it up with some funky patterns. Take your pick!

All socks are in collaboration and provided by Strid3 Athletic, so you get top quality socks with our top quality designs! 

Represent your box with pride in this super comfy, warm, sunset logo black hoodie

Represent your box with pride in this super comfy, warm, sunset logo black beanie

🔥 TEAM CROSSFIT IOW — OPEN 2026 T-SHIRT 🔥

The CrossFit Open is around the corner and this year we’re doing it as a team.

We’ve created a custom Open 2026 t-shirt exclusively for our members:

👕 “TEAM CROSSFIT IOW” on the front

✍️ YOUR NAME on the back

This isn’t just a t-shirt — it’s about representing your gym, your effort, and your commitment when it matters most.

We’ve teamed up with The Defiant Co to make these custom for us, and because they’re made to order we need ALL ORDERS IN BY FRIDAY to guarantee your tee is ready for the Open.

✅ Standard sizing

💷 £27.99

⏰ Deadline: Friday 6th February 2026

If you’re doing the Open, this is your uniform.

Train together. Suffer together. Celebrate together

Thursdays at 16:30 AND Saturdays 08.30.

THIS MEMBERSHIP IS FOR TWO SESSIONS PER WEEK

We have 2 sessions available to best facilitate athletic progress and improve the fundamental movement skills such as agility, balance and coordination along with jumping and throwing.

All sessions will be programmed and your child(ren) will have a record of their performance/ weights lifted/ achievements/ fitness assessments etc. We pride ourselves in upholding a high standard of not only coaching but also progression.

Thursdays at 16:30 OR Saturdays 08.30.

THIS MEMBERSHIP IS FOR ONE SESSION PER WEEK

We have 2 sessions available to best facilitate athletic progress and improve the fundamental movement skills such as agility, balance and coordination along with jumping and throwing.

All sessions will be programmed and your child(ren) will have a record of their performance/ weights lifted/ achievements/ fitness assessments etc. We pride ourselves in upholding a high standard of not only coaching but also progression.

30minute private session for 2 people working on similar skills.