We have detected that you may be using an outdated or unsupported browser. In order to ensure the best possible TeamUp experience, including all the latest features, please make sure your browser and operating system are up-to-date. Please see our support guide for details.
Courses

The Art of Wintering: An Ayurvedic Workshop For Cultivating A Season of Restoration

Come get cozy, sip some tea, and learn how to embrace the energetics of winter as your personal hibernation season. Winter is a time for deep rest and reflection; a season to sit with the questions in our life or tap into our innate creativity. But for many of us, the cold/dark days of winter can lead to us feeling scattered, stagnant, isolated, or sick.  

In this interactive workshop you’ll learn how to tap into what your body needs- whether it be more grounding and rest or more flow and movement. You will learn a variety of Ayurvedic self-care practices, routines, and rituals to boost your immunity, ground your nervous system, support better sleep, and connect more deeply with yourself.

This workshop includes:

- An introduction to Ayurveda, a 5,000 year old eastern medicine system and its approach to seasonal living.

-Explanation of the elements of winter and essential practices to stay balanced this season. 

-A deep dive into Ayurvedic self-care techniques such as marma point massage, abhyanga (self lymphatic massage), nasya (nostril oiling), pranayama, and more!

-Introduction to two breathing exercises (pranayama) to energize or ground you and support healthy respiratory functioning. 

-Guided journaling, planning sheets, and direct support to determine which techniques would work best for your health goals and how to realistically incorporate them into your life.

- A printed guidebook to support your learning experience. Please bring a journal and pen.