Self Defense Seminar

Self-Defense Seminar at Hero Athletics

Join us for an empowering self-defense seminar at Hero Athletics, led by experienced instructors Rosie Ruther, Ken Wilson, and Shamir Peshewa. This class is designed to teach practical, real-world self-defense techniques that anyone can use, regardless of age, experience, or fitness level.

What to Expect:

Hands-on training in effective self-defense moves

Strategies for situational awareness and threat prevention

Confidence-building drills to help you stay calm under pressure

A welcoming, supportive environment for all skill levels

Whether you're looking to boost your confidence, learn valuable life-saving skills, or just try something new, this seminar is for you. Secure your spot today and take the first step toward greater personal safety!

Class in 1 hour long and is for ages 8 and up! Members $15, nonmembers $20