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Sauna and Cold Plunge + Coffee and Coastal Walk

A workshop that clarifies what matters and offers practical steps to let go of what no longer serves

Led by Toria Bono - Founder of Tiny Voice Talks Coaching

ILM Level 5 qualified coach and EMCC-accredited practitioner

Toria is a professional coach with a background in education and leadership. Her coaching creates space for people to think clearly about what matters to them. She supports individuals to identify their priorities and step away from habits, expectations or commitments that no longer serve them.

About the workshop

In the world we live in, it can be hard to find the time and space to stop and ask whether the way you’re doing things still makes sense for you.

This workshop is an intentional pause. Time you choose to book for yourself — not because something is wrong, but because clarity, priorities and direction benefit from deliberate attention.

This two-hour coaching workshop creates space to step back and take stock. Not to escape your life, but to look at it honestly — what’s working, what isn’t and what you may be ready to leave behind.

The focus of the session is understanding your core values and how they show up in your life. Values shape how we make decisions, where we direct our energy and why certain situations repeatedly feel uncomfortable or draining.

During the workshop, you will identify your core values and explore how well they are currently reflected in your day-to-day life. This clarity supports more intentional prioritising and makes it easier to let go of expectations, habits or commitments that no longer fit.

By the end of the workshop, you will:

• Have clear insight into your core values and what they mean for you in practical terms

• Feel more confident prioritising what matters without guilt or overthinking

• Be able to recognise which demands or expectations are no longer working for you

• Understand why misalignment often shows up as stress, irritation or self-doubt

• Leave with a clearer sense of direction and greater trust in your own judgement

What the workshop involves

• A short, focused grounding exercise to help you arrive and concentrate

• Structured values work using your own set of values cards

• Practical coaching exercises linked to real-life decisions and situations

• Time for individual reflection, with no pressure to speak or share

• Mid-session refreshments

• All materials provided

This is a calm, professional space designed for people who work hard and think deeply, even if they don’t often give themselves time to do so.

This workshop is for you if…

• You manage a busy life and are often the one who keeps things moving

• You’re good at coping but have noticed that some things no longer feel worth the effort

• You want time to think clearly about what matters to you, not just what needs doing

• You’re feeling the pull to prioritise differently but haven’t had space to work out how

• You want to step away from habits, roles or expectations that no longer fit

• You value practical reflection over vague self-help

• You’re ready to make time for yourself without needing to explain or justify it