The essential Pilates moves that every BODY needs in their life, movement, mobilising and flexibility training.
Please bring your own mat.
Flin's Fitness Health & Safety Measures:
- All injuries or health conditions must be discussed with the instructor PRIOR to start of class - please remind us each time if the condition has a bearing on your ability to do this class.
- If you are feeling unwell, or have signs of covid, heavy cold or flu, please do look after yourself and others, and stay at home.