Cardio vs. Weights: Finding the Balance

Ever feel like you’re stuck in a tug-of-war between your cardio goals and strength training? Or, are you new to it and aren’t sure how much you should be doing? You’re not alone—and good news, they don’t have to compete.

Join us for a practical seminar-style workshop where we’ll break down how to balance strength training and cardio in a way that makes sense for your goals. Whether you want to run faster or further, lift heavier, prevent injuries, or just feel good in your body, we’ve got you.

We’ll cover:

• How strength training can actually boost your cardio performance

• How to prevent overtraining, injuries, and burnout

• How much time to devote to each (spoiler: it depends!)

• And most importantly—how to fit it all into your real, busy life

We’ll also take time to map out your personal goals and priorities so you walk away with a clear plan that works for you.

This workshop is for all fitness levels and is open to anyone looking to feel strong, capable, and confident—without burning out.