Welcome to the Yoga Lab community! As a perk of signing up you get one FREE initial consultation (virtual) with Yoga Lab co-founders Anna or Kristen. We want to get to know YOU! We'd love to speak with you to learn more about your interest in yoga and discuss how we can help you with your wellness goals at Yoga Lab. What prompted you to sign up today? What are your interests/goals for your yoga practice? We're here to help - let's meet!

Anna S. Engels, Ph.D., E-RYT500, YACEP

Anna is a yoga teacher, photographer, clinical psychologist, fashion designer, and co-owner of Yoga Lab. Her yoga teaching focuses on mindfulness, interconnectedness, sustainability, alignment and functional movement, and compassionate action, on and off the mat. She has a Ph.D. in Clinical Psychology, and her clinical interests and academic research focus on stress, anxiety, depression, and their associated patterns of brain activity. In 2013 she shifted her career from brain imaging research to focus on yoga, following her interest in experiential approaches to improving health and wellness. She now teaches yoga in the Kinesiology Department at Penn State, where she has earned Teaching Excellence Awards for her yoga teaching. She loves spending time in nature, hiking, and traveling the world, capturing moments of beauty with her camera. She created Sunny Get Up, an eco-friendly line of yoga clothes with designs drawn from her nature photography, to raise money for environmental charities. She hopes to inspire people to get up, get moving, and get involved in causes they care about to help make the world a better place.