Register for as many classes as you like each month.

Please note cancellation notice is 14 days. If you cancel less than 14 days from your next billing date, you will be billed and your membership will still be valid until the end of your next billing cycle.

You can freeze your membership at any time by request. While the membership is frozen, you will not be billed. So if you are going away or you know that you won't be able to come to class for a while, please contact us and ask for the membership to be put on hold.

Begins on the date of the first registration. Valid for 1 month.

Register for unlimited regular classes in your first month. Please note this membership is NOT suitable if you have no prior experience of lifting free weights. You will need to complete an Intro and/or Beginners course before attending regular classes. Please contact us directly for more info.
Please note that if this membership is not used within 6 months, it will expire with no refund.

This membership is for members of teams & clubs using SportsHubE15.
Off peak gym use only, no classes. You must book into an Individual Training session to use the gym.
You can cancel this membership at any time.

Valid for Open Gym sessions. You must book into a session in order to use the gym.
You can cancel this membership at any time.
Please note: this membership is for individual gym use only, no classes.

A 1-hour private session with a coach once per month, and a program written for you to follow in-between sessions. Also includes free access to Open Gym sessions at StrengthHubE15.
Our specialist coaches can help you in a number of areas, including powerlifting, olympic weightlifting, strongman/strongwoman, strength for other sports, muscle building and overall health and longevity.
This membership has a minimum commitment of 2 months. After 2 months, the plan will continue month to month unless cancelled. 14 days notice is required for cancellation.

Attend any regular class up to 2 times per week.
If you are ill, injured or on holiday, you can freeze this membership for up to 1 month without cancelling. You will not be billed during the freeze period.
You must give 14 days notice to cancel this membership.
Also includes open gym up to 2 times per week.

Attend any regular gym class up to 1 time per week.
If you are ill, injured or on holiday, you can freeze this membership for up to 1 month without cancelling. You will not be billed during the freeze period.
You must give 14 days notice to cancel this membership.

Begins on the date of the first registration. Valid for 3 months.

Single drop in for an Individual Training session.
Expires after 3 months if not used.

Begins on the date of the first registration. Valid for 6 months.

Can be used for any class. Expires after 6 months.

Note: cannot be used for workshops.

Starts on the date of purchase. Valid for 6 months.

The Ladies Who Lift Beginners Course is your introduction to strength training away from the faster pace of the regular classes. You'll be in a small group with other beginners, spending more time on technique and reinforcing good movement patterns.

Each week there will be a particular focus on one of the big lifts, along with some accessory movements to build up your whole body strength.
Week 1: Deadlift focus
Week 2: Squat focus
Week 3: Bench focus
Week 4: Putting it all together

On completing the course, you will receive the Ladies Who Lift Handbook, which is full of tips and advice, so you can refer back to it as you continue your strength training.

You can repeat the course as many times as you like, for as long as you need to feel confident in your lifting. Once you feel ready, you can join our regular classes. If you miss a particular week, you can attend the next one in order to complete the course.

The Ladies Who Lift Beginners Course can be done as a follow-up to our Intro to Powerlifting workshop, or as a standalone course.

This 4-class pack is valid for Ladies Who Lift Beginners Course sessions & handbook only. Purchasing this pack allows you to book into any Ladies Who Lift Beginners Course sessions on our class calendar. You can start at any time, as this is a rolling course.

Begins on the date of the first registration. Valid for 6 months.

The Strongman Beginners Course is your introduction to the sport of Strongman and the most common Strongman events. Our aim is that at the end of this course, you will be able to confidently train for strongman, and know how to use the most common equipment.

This 3-week course is suitable for men and women, and no previous experience of Strongman is required. We do ask that you be competent with the main barbell lifts, particularly the deadlift. If you are not, please look into our 'Intro to Powerlifting' workshop, where these lifts are covered in detail.

For the Strongman Beginners Course, you will be in a small group, spending time on correct technique and practising with the implements. We have light versions of all the equipment, so we can cater for all strength levels!

The curriculum is as follows:

Week 1: Deadlift variations and loading
Week 2: Pressing and pulling
Week 3: Throws and carries

If you miss a particular week, you can attend the next one in order to complete the course. You have 6 months to complete the course before your membership expires.

On completing the course, you will receive:
- a handbook of tips and advice, which you can refer back to as you continue your strongman training.
- a strongman t-shirt
- a free pass to our squad session, to try out your new skills

Begins on the date of the first registration. Valid for 1 month.

Our best intro package for new starters! Includes Intro Workshop on lifting technique followed by an Unlimited Month of coached classes.
Choose from:
Intro to Powerlifting + Unlimited Month of Classes
Intro to Olympic Weightlifting + Unlimited Month of Classes
Intro to Strongman + Unlimited Month of Classes

Once you have purchase this membership package, you will receive an email with links to the Intro workshops and courses, so that you can book into the Intro workshop/beginners course of your choice.
You will find these at https://strengthambassadors.com/book or go to the website and click on Book A Class.
Please ensure that you complete an Intro workshop/beginners class before joining classes.

Your membership will start from the date of your Intro workshop. Please note, this membership must be used within 6 months, or it will expire.

Begins on the date of the first registration. Valid for 14 days.

Register for unlimited regular classes in your first 14 days. Please note this membership is NOT suitable if you have no prior experience of lifting free weights. You will need to complete an Intro and/or Foundation course before attending regular classes. Please contact us directly for more info.
Please note that if this membership is not used within 3 months, it will expire with no refund.

Starts on the date of purchase. Valid for 12 months.

Learn how to build muscle & functional strength efficiently, at home or with minimal equipment, in this series of workshops and training programs.

The Strength & Size Program is designed to build your confidence, increase your training knowledge and get you tangible results without spending hours in the gym.

We do this by coaching you in person, in a workshop format, so that we can address your specific issues and starting level. Along with the workshops, you will receive a monthly training program based on the exercises we cover in the workshops. This program will maximise your available time and equipment to get results over a 3-month period.

The Strength & Size Program consists of:

> 3 in-person monthly workshops of 4 hours each, at our base in east London

> A small group environment (max 1:6 coach to athlete ratio) so that you get plenty of individual attention and feedback

> A 3-month written training program based on each workshop’s content, which builds in complexity as you progress through the workshop series

Each workshop covers a different type of training approach to building strength & muscle, utilising different equipment, such as bodyweight, resistance bands, dumbbells and barbells.
You can do all three workshops for a fully rounded training program, or do a single workshop as a standalone event.

Workshop 1: Bodyweight, Bands & Plyos
This is our simplest workshop in terms of equipment - all you need is your own bodyweight and a couple of resistance bands. We recommend this workshop as a starting point, especially if you are not a regular gym goer.

Workshop 2: Dumbbells
How do you train the whole body if you only have a few dumbbells? This workshop will show you how. Dumbbells are incredibly versatile and you can build impressive muscles with just this implement.

Workshop 3: Barbells
The original and best! We love the barbell for building pure strength. Whether at home or in the gym, you only need a handful of exercises to get exceptional results with barbell training. Since barbell exercises tend to be more technical than other types of training, we recommend this workshop to ensure you are lifting with correct technique.

How to Book:
Special Offer – Save £45!
Purchase the Strength & Size Starter Program Membership to get access to 3 workshops and programs for 10% off (pay £405 instead of £450).
Once you have the Membership, you can book into the individual workshops on the calendar.

Or pay £150 for an individual workshop (includes month-long training routine based on the workshop content).