Ladies Who Lift Beginners Course
Starts on the date of purchase. Valid for 6 months.
The Ladies Who Lift Beginners Course is your introduction to strength training away from the faster pace of the regular classes. You'll be in a small group with other beginners, spending more time on technique and reinforcing good movement patterns.

Each week there will be a particular focus on one of the big lifts, along with some accessory movements to build up your whole body strength.
Week 1: Deadlift focus
Week 2: Squat focus
Week 3: Bench focus
Week 4: Putting it all together

On completing the course, you will receive the Ladies Who Lift Handbook, which is full of tips and advice, so you can refer back to it as you continue your strength training.

You can repeat the course as many times as you like, for as long as you need to feel confident in your lifting. Once you feel ready, you can join our regular classes. If you miss a particular week, you can attend the next one in order to complete the course.

The Ladies Who Lift Beginners Course can be done as a follow-up to our Intro to Powerlifting workshop, or as a standalone course.

This 4-class pack is valid for Ladies Who Lift Beginners Course sessions & handbook only. Purchasing this pack allows you to book into any Ladies Who Lift Beginners Course sessions on our class calendar. You can start at any time, as this is a rolling course.
Buy - £120.00
£120.00

Terms and Conditions

This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.