Late Winter Membership - Registrations open ✨
Starts on Dec. 1, 2025. Expires Feb. 13, 2026.
This membership enables you to book a full term in advance and ensures you a space in class!
With commitment to classes you will be able to attend at either the Horsford, Reepham or Norwich venues. Once you've chosen your class, simply book yourself on!
All class credits are valid at all venues so you can swap to suit your schedule.
Each term will be working on building your personal Pilates practice, helping you to strengthen your body, giving you greater confidence and enabling you to stay motivated and make good progress.
This term is six weeks long | Take a look at the calendar to view your new term dates.
PLEASE NOTE: Cancellations must be made 24 hours before the class starts. Your TeamUp account will then be credited.
£60.00
On Demand with Empower Pilates
A library of over twenty videos and counting to guide you through your home practice. With Beginners, Improvers and Specialist content.
Memberships: On Demand with Empower Pilates - 2025, On Demand with Empower Pilates.
Memberships: On Demand with Empower Pilates - 2025, On Demand with Empower Pilates.
£19.00 per month
Single Class Booking - All venues
Starts on the date of purchase. Valid for 14 weeks.
Book on to a class to suit your schedule.
PLEASE NOTE:
Cancellations must be made 24 hours before the class starts. Your TeamUp account will then be credited and you can use it within the 2 weeks given for this pack size.
PLEASE NOTE:
Cancellations must be made 24 hours before the class starts. Your TeamUp account will then be credited and you can use it within the 2 weeks given for this pack size.
£11.00
Pack of 5 classes
Begins on the date of the first registration. Valid for 6 weeks.
This new membership type gives you the freedom to move to any of the Empower Pilates classes on the schedule.
Please select your classes each week to ensure yourself a place.
Each term will be working on building your personal Pilates practice, helping you to strengthen your body, giving you greater confidence and enabling you to stay motivated and make good progress.
Whether you are a beginner or more at a more advanced level, small equipment will be added to classes to bring challenge and awareness. Classes are kept to a maximum of 12 to allow Emma to focus on the individual within a group setting.
All classes are supplied with mats and equipment, although you are welcome to bring your own.
Take a look at the calendar to view current term dates.
PLEASE NOTE:
Cancellations must be made 24 hours before the class starts. Your TeamUp account will then be credited and you can use it within the 2 weeks given for this pack size.
Please select your classes each week to ensure yourself a place.
Each term will be working on building your personal Pilates practice, helping you to strengthen your body, giving you greater confidence and enabling you to stay motivated and make good progress.
Whether you are a beginner or more at a more advanced level, small equipment will be added to classes to bring challenge and awareness. Classes are kept to a maximum of 12 to allow Emma to focus on the individual within a group setting.
All classes are supplied with mats and equipment, although you are welcome to bring your own.
Take a look at the calendar to view current term dates.
PLEASE NOTE:
Cancellations must be made 24 hours before the class starts. Your TeamUp account will then be credited and you can use it within the 2 weeks given for this pack size.
£50.00
Pack of 10 classes
Begins on the date of the first registration. Valid for 12 weeks.
This new membership type gives you the freedom to move to any of the Empower Pilates classes on the schedule.
Please select your classes each week to ensure yourself a place.
Each term will be working on building your personal Pilates practice, helping you to strengthen your body, giving you greater confidence and enabling you to stay motivated and make good progress.
Whether you are a beginner or more at a more advanced level, small equipment will be added to classes to bring challenge and awareness. Classes are kept to a maximum of 12 to allow Emma to focus on the individual within a group setting.
All classes are supplied with mats and equipment, although you are welcome to bring your own.
Book on to a class to suit your schedule.
PLEASE NOTE:
Cancellations must be made 24 hours before the class starts. Your TeamUp account will then be credited and you can use it within the 2 weeks given for this pack size.
Please select your classes each week to ensure yourself a place.
Each term will be working on building your personal Pilates practice, helping you to strengthen your body, giving you greater confidence and enabling you to stay motivated and make good progress.
Whether you are a beginner or more at a more advanced level, small equipment will be added to classes to bring challenge and awareness. Classes are kept to a maximum of 12 to allow Emma to focus on the individual within a group setting.
All classes are supplied with mats and equipment, although you are welcome to bring your own.
Book on to a class to suit your schedule.
PLEASE NOTE:
Cancellations must be made 24 hours before the class starts. Your TeamUp account will then be credited and you can use it within the 2 weeks given for this pack size.
£100.00
Pack of 20 classes
Begins on the date of the first registration. Valid for 30 weeks.
This EmPower Membership gives you 20 credits towards all future group classes with EmPower Pilates.. Commencing on the day of purchase, these credits are redeemable against classes with 1 credit equating to 1 class. Please note these cannot be used for private sessions. Credits are no-refundable but are transferable. Valid for 30 weeks from date of purchase.
PLEASE NOTE:
Cancellations must be made 24 hours before the class starts. Your TeamUp account will then be credited and you can use it within the 2 weeks given for this pack size.
PLEASE NOTE:
Cancellations must be made 24 hours before the class starts. Your TeamUp account will then be credited and you can use it within the 2 weeks given for this pack size.
£200.00
Studio Reformer Private Classes
Starts on the date of purchase. Valid for 4 weeks.
Reformer Pilates classes enhance overall core strength & flexibility.
Assist in rehabilitation, balance & control.
The springs provide support & resistance, refining movement patterns & assist in building strength.
Designed to work alongside the mat. Developing your mat work exercises.
Please give at least 24 hours notice of cancellation otherwise your session will be charged for in full. Please remove yourself from your session via your TeamUp account.
Assist in rehabilitation, balance & control.
The springs provide support & resistance, refining movement patterns & assist in building strength.
Designed to work alongside the mat. Developing your mat work exercises.
Please give at least 24 hours notice of cancellation otherwise your session will be charged for in full. Please remove yourself from your session via your TeamUp account.
£55.00
Studio Reformer Pilates classes - Pack of Three
Starts on the date of purchase. Valid for 6 weeks.
Reformer Pilates classes enhance overall core strength & flexibility. Assist in rehabilitation, balance & control. The springs provide support & resistance, refining movement patterns & assist in building strength. Designed to work alongside the mat.
This pack enables your instructor to take you through the many varied exercises that compliment your mat work classes.
Please give at least 24 hours notice of cancellation otherwise your session will be charged for in full. Please contact your teacher directly to cancel or head to your TeamUp account and remove yourself from your pre-booked session.
£150.00
Studio Reformer Classes - Pack of Six
Starts on the date of purchase. Valid for 12 weeks.
Reformer Pilates classes enhance overall core strength & flexibility.
Assist in rehabilitation, balance & control.
The springs provide support & resistance, refining movement patterns & assist in building strength.
Designed to work alongside the mat.
This pack enables your instructor to take you through the many varied exercises that compliment your mat work classes.
Please give at least 24 hours notice of cancellation otherwise your session will be charged for in full. Please contact your teacher directly to cancel or head to your TeamUp account and remove yourself from your pre-booked session.
£300.00
1:1 Private class
Starts on the date of purchase. Valid for 4 weeks.
Each class allows you to deepen your knowledge in stabilising and mobilising your body.
Working from the principles of the Pilates movement, helping you to find control and deepen your core strength.
I will offer you practical advise and revitalise your awareness of how your body moves. Homework is given and support along the way.
Small equipment will be introduced, adding resistance to help strengthen your body.
Informative, enlightening and fun.
Please arrange an appointment by contacting Emma or check the schedule to book.
PLEASE NOTE:
Cancellations must be made 24 hours before the class starts. Your TeamUp account will then be credited and you can use it within the 2 weeks given for this pack size.
Working from the principles of the Pilates movement, helping you to find control and deepen your core strength.
I will offer you practical advise and revitalise your awareness of how your body moves. Homework is given and support along the way.
Small equipment will be introduced, adding resistance to help strengthen your body.
Informative, enlightening and fun.
Please arrange an appointment by contacting Emma or check the schedule to book.
PLEASE NOTE:
Cancellations must be made 24 hours before the class starts. Your TeamUp account will then be credited and you can use it within the 2 weeks given for this pack size.
£45.00
Private 1:1 (pack of three classes)
Begins on the date of the first registration. Valid for 6 weeks.
Each 1:1 class allows you to deepen your knowledge in stabilising and mobilising your body. Working from the principles of the Pilates movement, helping you to find control and deepen your core strength. Each session is fine tuned and carefully planned. Exercises are given to practice at home and small equipment will be introduced, adding resistance to help strengthen your body. Informative, enlightening and fun.
Buying a pack allows your teacher to build you a programme and help you to make good progress.
Please arrange an appointment by contacting Emma or check the schedule to book.
PLEASE NOTE:
Cancellations must be made 24 hours before the class starts. Your TeamUp account will then be credited and you can use it within the 2 weeks given for this pack size.
Buying a pack allows your teacher to build you a programme and help you to make good progress.
Please arrange an appointment by contacting Emma or check the schedule to book.
PLEASE NOTE:
Cancellations must be made 24 hours before the class starts. Your TeamUp account will then be credited and you can use it within the 2 weeks given for this pack size.
£120.00
Private1:1 (pack of six classes)
Begins on the date of the first registration. Valid for 12 weeks.
Each 1:1 class allows you to deepen your knowledge in stabilising and mobilising your body. Working from the principles of the Pilates movement, helping you to find control and deepen your core strength. Each session is fine tuned and carefully planned. Exercises are given to practice at home and small equipment will be introduced, adding resistance to help strengthen your body. Informative, enlightening and fun.
Buying a pack allows your teacher to build you a programme and help you to make good progression.
Please arrange an appointment by contacting Emma or check the schedule to book.
PLEASE NOTE:
Cancellations must be made 24 hours before the class starts. Your TeamUp account will then be credited and you can use it within the 2 weeks given for this pack size.
Buying a pack allows your teacher to build you a programme and help you to make good progression.
Please arrange an appointment by contacting Emma or check the schedule to book.
PLEASE NOTE:
Cancellations must be made 24 hours before the class starts. Your TeamUp account will then be credited and you can use it within the 2 weeks given for this pack size.
£240.00
Duo Private Class
Begins on the date of the first registration. Valid for 4 weeks.
Book on with your chosen partner and start your journey into understanding the the benefits of Pilates.
Each duo class allows you both to deepen your knowledge in stabilising and mobilising your body.
Working from the principles of the Pilates movement, helping you to find control and deepen your core strength.
I will offer you practical advise and revitalise your awareness of how your body moves. Homework is given and support along the way.
Small equipment will be introduced, adding resistance to help strengthen your body.
Please arrange an appointment by contacting Emma or check the schedule to book.
PLEASE NOTE:
Cancellations must be made 24 hours before the class starts. Your TeamUp account will then be credited and you can use it within the 2 weeks given for this pack size.
Each duo class allows you both to deepen your knowledge in stabilising and mobilising your body.
Working from the principles of the Pilates movement, helping you to find control and deepen your core strength.
I will offer you practical advise and revitalise your awareness of how your body moves. Homework is given and support along the way.
Small equipment will be introduced, adding resistance to help strengthen your body.
Please arrange an appointment by contacting Emma or check the schedule to book.
PLEASE NOTE:
Cancellations must be made 24 hours before the class starts. Your TeamUp account will then be credited and you can use it within the 2 weeks given for this pack size.
£70.00
Back4Good - Healthy Back Private Sessions
Starts on the date of purchase. Valid for 4 weeks.
Effective exercise for the prevention and management of low back pain. Within the Back4Good programme your practitioner will teach you core stability in a supportive environment. From there you will move onto a series of exercises designed to control your movements, improve your posture, increasing bone strength and the flexibility of your back.
Please arrange an appointment by contacting Emma and check you have completed the relevant Back4Good form.
PLEASE NOTE:
Cancellations must be made 24 hours before the class starts. Your TeamUp account will then be credited and you can use it within the 2 weeks given for this pack size.
Please arrange an appointment by contacting Emma and check you have completed the relevant Back4Good form.
PLEASE NOTE:
Cancellations must be made 24 hours before the class starts. Your TeamUp account will then be credited and you can use it within the 2 weeks given for this pack size.
£50.00
Back4Good - Healthy Back Private Sessions - (Pack of three classes)
Starts on the date of purchase. Valid for 6 weeks.
Effective exercise for the prevention and management of low back pain. Within the Back4Good programme your practitioner will teach you core stability in a supportive environment. From there you will move onto a series of exercises designed to control your movements, improve your posture, increasing bone strength and the flexibility of your back.
Please arrange an appointment by contacting Emma and check you have completed the relevant Back4Good form.
PLEASE NOTE:
Cancellations must be made 24 hours before the class starts. Your TeamUp account will then be credited and you can use it within the 2 weeks given for this pack size.
Please arrange an appointment by contacting Emma and check you have completed the relevant Back4Good form.
PLEASE NOTE:
Cancellations must be made 24 hours before the class starts. Your TeamUp account will then be credited and you can use it within the 2 weeks given for this pack size.
£135.00
Back4Good - Healthy Back Private Sessions - (Pack of six classes)
Starts on the date of purchase. Valid for 12 weeks.
Effective exercise for the prevention and management of low back pain. Within the Back4Good programme your practitioner will teach you core stability in a supportive environment. From there you will move onto a series of exercises designed to control your movements, improve your posture, increasing bone strength and the flexibility of your back.
Please arrange an appointment by contacting Emma and check you have completed the relevant Back4Good form.
PLEASE NOTE:
Cancellations must be made 24 hours before the class starts. Your TeamUp account will then be credited and you can use it within the 2 weeks given for this pack size.
PLEASE NOTE:
Cancellations must be made within 24 hours of the class start time. Your TeamUp account will then be credited and you can use it within the 12 weeks given for this pack size.
Please arrange an appointment by contacting Emma and check you have completed the relevant Back4Good form.
PLEASE NOTE:
Cancellations must be made 24 hours before the class starts. Your TeamUp account will then be credited and you can use it within the 2 weeks given for this pack size.
PLEASE NOTE:
Cancellations must be made within 24 hours of the class start time. Your TeamUp account will then be credited and you can use it within the 12 weeks given for this pack size.
£270.00
Ante - and Postnatal Classes
Starts on the date of purchase. Valid for 4 weeks.
These classes are designed to support you in each trimester of your pregnancy. With modifications given to suit each stage and consideration to how you are feeling. These classes are holistically based and aim to help you remain fit, healthy and confident throughout your pregnancy and after.
During matrescence your body will go through an astounding amount of physical and mental changes. Staying healthy plays a major role in keeping you happy and well, but also can help with the labour and delivery.
Please arrange an appointment by contacting Emma and check you have completed the relevant Back4Good form.
PLEASE NOTE:
Cancellations must be made 24 hours before the class starts. Your TeamUp account will then be credited and you can use it within the 2 weeks given for this pack size.
During matrescence your body will go through an astounding amount of physical and mental changes. Staying healthy plays a major role in keeping you happy and well, but also can help with the labour and delivery.
Please arrange an appointment by contacting Emma and check you have completed the relevant Back4Good form.
PLEASE NOTE:
Cancellations must be made 24 hours before the class starts. Your TeamUp account will then be credited and you can use it within the 2 weeks given for this pack size.
£40.00