May Challenge "How to get the most out of your challenge"

Pre Challenge workshop with Shannon and Rayna
 

FREE for anyone joining our May Challenge "Make your Move"

How to get the most out of the challenge?

Saturday 3rd May 

Central studio 4pm

We will go through the reformer machine in detail and discuss how you can get the most benefit out of your classes.

How do muscles get stronger? What is the most effective way to build strength on the reformer.

Why is strength and resistance training so important ?

We will talk about technique and answer any burning questions you have like “ am I doing this right?” “what should I be feeling” etc