Pilates for TEENS !

Teen Pilates Reformer Course! 

Ages 12 - 17

Gender Inclusive 

Welcome to Pilates for Teenagers! 

As a gymnast in my teens, I wish that Pilates was incorporated into my training. Flexibility is one thing, but not having the strength to back it up can cause issues as you age (hello dodgy knees in your 40s!)

We are putting on a course for teenagers (ages 12-17) to assist teens in building strength, flexibility and mental well-being. Pilates can be used as a compliment to existing sports (dancing, soccer, netball, swimming and more) 

It is also fabulous for teen posture! All the hunching over devices causes havoc on our mobility and posture, esp as we age.

This course is designed to introduce you to the benefits of Pilates, a fun and effective way to build strength, flexibility, and balance in your body. 

In this course, you will learn the fundamental principles of Pilates, including proper alignment, breathing techniques, and core engagement. You'll also practice a variety of exercises that will help you tone your muscles, improve your posture, and boost your overall fitness level.

But don't worry, this course is not just about working out! We'll also have plenty of fun and interactive activities that will keep you engaged and motivated throughout the course. 

Whether you're an athlete looking to improve your performance or just someone who wants to feel more confident and comfortable in your own skin, Pilates for Teenagers is the perfect class for you. So come join us and discover the amazing benefits of Pilates for yourself!

Instructors have their current WWCC

A separate waiver is required for the parent/guardian to sign