Antenatal Education Course - Prepare for Birth & Baby

Created in conjunction with expert midwives, by LushTums founder, yoga teacher, birth doula & antenatal educator, Care Maddalena, this unique, all encompassing course is designed to help both you and your birth partner understand all about your body, your baby and birth; essentially everything you need to know to prepare fully for labour and birth (however it occurs) and for the first 3 months of life with your newborn. Courses run for 4 consecutive weeks at the lovely Starfish & Coffee (by Queens Park). Then join us for a few brunch meet ups to make friends and connect with your group.

Week 1 & 2: Antenatal Education - Prepare for Labour & Birth - learn all the science, facts and stats PLUS essential LushTums coping tools and techniques to help you breathe, move and relax throughout birth, and key birth partner tips. Includes hypno-birth breath work, biomechanics for birth techniques and rabozo shawl practices; all can encourage and support smoother births for mum and baby.
Week 3: Baby First Aid - key for all new parents-to-be
Week 4: Surviving the 4th Trimester - Prepare for Baby including what to expect with Sleeping & Feeding. PLUS mum's self care, returning to exercise and partner tips.

PLUS - invites to 2x brunch/coffee meet ups to meet, connect and share your news!