CrossFit Focus
For those looking to maximize their progress, CrossFit Focus provides the ultimate blend of structured training, expert support, and personalised guidance to help you achieve your fitness goals faster.

1️⃣ What’s Included?
CrossFit 3+ (Unlimited Access to All Classes)
Get unlimited access to all CrossFit classes, allowing you to train as often as you like. With expert coaching, varied programming, and a supportive community, you’ll have everything you need to improve strength, endurance, and overall performance.

2️⃣ Weekly Personal Training Session
Enjoy one private PT session per week, tailored to your individual needs. This is your chance to focus on:
✔ Strength and skill development
✔ Technique refinement and movement efficiency
✔ Personalised feedback to accelerate progress
✔ A dedicated coach to keep you accountable

3️⃣PLUS – Choose One of the Following:

🥗Nutrition Support
If you want to improve your diet, energy levels, and body composition, this option gives you:
✔ 30-minute weekly check-ins (or shorter daily check-ins for ongoing support)
✔ Personalised calorie and macro allocations based on your goals
✔ Meal planning guidance to simplify healthy eating
✔ Ongoing accountability and expert advice
✔ Access to a private support group for motivation and shared progress

(Must have completed the Fuel for Fitness Challenge first.)

OR

📑 Bespoke Programming
For those who want a structured training plan alongside CrossFit classes, this option provides:
✔ A fully customised weekly training plan designed for your goals
✔ Programming focused on strength, conditioning, mobility, or skill work
✔ Progress tracking and adjustments to ensure continuous improvement

This is ideal for athletes who want extra structure and accessory work in their training alongside classes.

CrossFit Focus is designed to help you train smarter, recover better, and reach your goals faster—through personal training, expert nutrition coaching or a tailored training plan.

Ready to take your training to the next level?

Our standard CrossFit Membership.
This membership has no restrictions on bookings and allows for FOB access to the open gym all day in addition to classes. (Please speak to a coach about getting a fob if you need one).

This is our most popular membership. For optimal results we recommend you train 4/5 times per week, 3 days in one day off and utilise open gym for mobility and any extra skill work.

This membership allows booking onto any 2 classes and one open gym slot per week. This membership is great if you take part in a high intensity hobby or sport and want to do CrossFit as additional strength and conditioning training.
Late cancels will forfeit the class.

Starts on the date of purchase. Valid for 3 months.

10 Class Pack, this can be used for any class at any time. For members who cannot commit to a set amount of classes per week/month. . Excludes Courses.

Starts on the date of purchase. Valid for 12 months.

Save £176
12 months for the price of 10

Starts on the date of purchase. Valid for 6 months.

Save £80
6 months CrossFit unlimited for the price of 5.

Starts on the date of purchase. Valid for 6 months.

6 months CrossFit 3 membership for the price of 5

Starts on the date of purchase. Valid for 12 months.

Save £150
12 months for the price of 10

Unlimited access to all Junior Athlete program sessions.

A membership for little athletes, allowing 1 registration per week on the kids CrossFit class.

Begins on the date of the first registration. Valid for 3 months.

The perfect way to get started on your fitness journey.
Attend 2 or 3 sessions per week tailored specifically to gradually increase your fitness and introduce you to all the exercises found in our Crossfit classes. 12 sessions in total.

Starts on the date of purchase. Valid for 100 days.

10 1-1 PT sessions with your coach of choice.

Starts on the date of purchase. Never Expires.

12-Session Bespoke Programming Package is designed to give you focused, personalised support alongside your regular classes. Whether you’re working on a specific weakness, refining technique, or chasing a new performance goal, these sessions are all about you.

Your coach will work closely with you to create a plan tailored to your needs, with each session building on the last. You’ll also have regular check-ins to review progress, make adjustments, and keep you accountable.

Perfect for:
•Skill development (gymnastics, Olympic lifting, etc.)
•Building confidence in specific movements
•Targeting weaknesses or imbalances
•Preparing for competitions or personal goals

What’s included:
•12 x 1:1 bespoke training sessions
•Personalised programming based on your goals
•Ongoing support and coach check-ins between sessions
•Flexibility to schedule around your classes and lifestyle

Add this layer of personalised coaching to your routine and start training with purpose. This is your time—make it count.

Join our Monthly Nutrition Support program—led by Coach Jo, who’s currently completing her Master’s Degree in Nutrition.

This membership is designed to keep you progressing with the structure, support, and accountability you need to hit your goals—whatever they are.

What’s included:
•Your choice of either:
• Weekly in-depth check-in and reviews
• Shorter, more frequent support sessions
•Personalised macro and calorie guidance
•Nutrition tailored to your specific goals (CrossFit comps, Hyrox, endurance events, muscle gain, holidays, and more)
•Access to a supportive group community for added accountability and motivation.

Whether you’re looking to build on the habits you’ve started or want more precision and guidance toward a specific outcome, this is your next step.

Begins on the date of the first registration. Valid for 6 weeks.

6-Week Precision Program

Tailored Coaching. Proven Strategy. Guaranteed Results.

This isn’t another quick fix — it’s a focused 6-week program designed to deliver real, measurable change.

Whether your goal is to drop body fat, build lean muscle, or feel confident in your own skin again, the 6-Week Precision Program gives you the structure and support to make it happen.

What’s Included:
• Unlimited Small Group Training – Expert-led sessions designed to push you and keep you progressing
• 1:1 Coaching Support – A dedicated coach to guide, motivate, and hold you accountable
• Personalised Nutrition Guidance – Simple, sustainable strategies tailored to your goals and lifestyle
• Progress Tracking & Check-ins – Stay on course with regular reviews and adjustments
• Supportive Community – Be part of a results-focused environment that keeps you consistent

This is your blueprint for transformation.