AYURVEDA RETREAT DAY | REACTIVATE

Use Ayurveda To Reactivate

Spring is the season where we begin to see a lot more Earth and Water at play in our environment. What do we get when we mix Earth and Water? SLUDGE.

Ayurveda teaches us that our external environment influences our internal environment. So we may notice a heaviness and stuckness showing up in our bodies, minds and emotions due to this sludgy season.

This shows up as congestion in our sinuses, phlegm, laziness, demotivation, depression and heaviness.

WE WANT TO REMOVE STUCKNESS AND REACTIVATE

That is what this day retreat is for! Ayurvedic techniques teach us how to practice Yoga, plan meals, use detox techniques and create the environment you need to move through Spring.

Here is what you can expect from the day:

- Breakfast, Lunch & Snacks

- Restorative Yoga Practice

- Ayurveda Workshop

- Mindful walk (weather dependant)

- Picnic

- Sound & Gong Session

- Journalling Workshop

- Hatha Sun Yoga practice

- Rectivation Of Stuck Energy!

We will start the day at 9am and close off at 4pm. Join us to feel prepped and ready to take on Spring with the motivation to stick to your 2023 goals...