Strength Club

The Strength Program is aimed at developing strength and structural balances, which is important to both the beginner and the advanced CrossFitter. Coach Isk provides a basic template which he will individualise for your specific goals. It might be an imbalance in your shoulder, it could be addressing lower back pain and/or weakness or perhaps you just want to get overall stronger.

Your specific Program might include:

Skill development session
Goal specific accessory work
Session specific pre-exercise routine
Movement therapy & recovery work
All to be done before, during and/or after the session.