Gymnastics Course - 6 weeks
This event has been cancelled
6 week gymnastic course:
This is an interactive 6 weeks course where we will focus on Pull Ups.
Course participants learn to apply gymnastics principles in training themselves to increase strength development, core control, and spatial awareness – all of which improve CrossFit performance.
This is an interactive 6 weeks course where we will focus on Pull Ups.
Course participants learn to apply gymnastics principles in training themselves to increase strength development, core control, and spatial awareness – all of which improve CrossFit performance.