Half term Teens club
Boost your fitness these school holidays by joining one of Hive Active’s intensive programs.
2 hour sessions
Metabolic conditioning, skills and strength training
Vestibular work & impact loading – great for increasing mineral content in growing bones
Mobilisation for greater range of movement
Muscle activation techniques to promote good functional movement, and improve strength & power.
2 hour sessions
Metabolic conditioning, skills and strength training
Vestibular work & impact loading – great for increasing mineral content in growing bones
Mobilisation for greater range of movement
Muscle activation techniques to promote good functional movement, and improve strength & power.