MEMBERSHIP VALID FOR ONE IN PERSON AND ONE ONLINE CLASS PER WEEK
**PLEASE NOTE FROM 1st APRIL ALL SILVER MEMBERSHIPS VALID FOR 3 ONLINE CLASSES PER WEEK**
**PLEASE NOTE FROM 1st APRIL ALL GOLD MEMBERSHIPS VALID FOR 4+ CLASSES PER WEEK AND 1 MONTHLY 30 MINUTE PRIVATE SESSION**
Recommendations for basic conditioning exercises (which she can go through with you to get technique right);
Recommendations for an exercise plan to ensure you have an achievable programme for your current fitness level/experience and training time availability.
Karen provides a report after the consultation with 3 actions to take into your training and a basic Pilates programme based on your level.
Included with the consultation is a month’s trial of classes so you can attend unlimited classes within this time (including Pilates; Run Club; and Fit School PE).
It’s £135 for the consultation; report; and month’s trial.
Before the consultation, Chris will send you a short questionnaire to complete which you’ll discuss in your consultation. In that hour he’ll help you work out the most transformative change you can make to your life today and why you’re resisting change. This is all done via phone or video call.
Recommendations for basic conditioning exercises (which he can go through with you to get technique right);
Recommendations for a training/race strategy to ensure you have an achievable programme for your current running fitness level/experience and training time availability.
Chris provides a report after the consultation with 3 actions to take into your training and a basic running conditioning programme based on your level.
Included with the consultation is a month’s trial of classes so you can attend unlimited classes within this time (including Pilates; Run Club; and Fit School PE).
It’s £135 for the consultation; report; programme and month’s trial.
Over 90 minutes we'll take a deep dive into:
Your pregnancy and birth experience
Your recovery so far
Previous injuries or health concerns
Current exercise habits
Any goals you'd like to achieve
We'll assess:
Core function
Posture and movement patterns
Strength and mobility
Balance and stability
Areas that may be contributing to aches, pains or limitations
Most importantly, we'll create a realistic plan that works for your life, your body and your stage of recovery.
You'll Leave With
✓ A personalised action plan
✓ Three key recommendations to focus on immediately
✓ A simple Pilates and conditioning programme tailored to your current level
✓ Clear next steps to help you move forward with confidence
✓ A better understanding of what your body needs right now
No overwhelm.
No complicated fitness plans.
Just practical advice and support.
Included: One Month of Unlimited Classes
As part of your Postnatal Recovery Review, you'll also receive one month's unlimited access to Fit School classes.
This gives you the opportunity to put your plan into practice with ongoing support and expert guidance.
Classes include:
Pilates
Body Conditioning
Run Club
Fit School PE
Available In Person or Online
Appointments are available:
In Theydon Bois
Epping and surrounding areas
Online via Zoom
28 days to feel more confident with weights
A simple introduction to resistance training, with beginner-friendly programmes, daily tips and a little accountability to help you get going - and keep going.