Fit School trial month membership
Begins on the date of the first registration. Valid for 30 days.
30 day Fit School membership trial.
£37.00
Fit School Bronze
Bronze Fit School Membership £33.50 per month.
MEMBERSHIP VALID FOR ONE IN PERSON AND ONE ONLINE CLASS PER WEEK
MEMBERSHIP VALID FOR ONE IN PERSON AND ONE ONLINE CLASS PER WEEK
£37.00 per month / £100.00 every 3 months
Fit School Silver
Silver Fit School Membership (2 classes per week plus discounts on courses and workshops) £47 per month.
**PLEASE NOTE FROM 1st APRIL ALL SILVER MEMBERSHIPS VALID FOR 3 ONLINE CLASSES PER WEEK**
**PLEASE NOTE FROM 1st APRIL ALL SILVER MEMBERSHIPS VALID FOR 3 ONLINE CLASSES PER WEEK**
£47.00 per month
Fit School Gold
Gold Fit School Membership (3 classes per week plus discounts on courses and workshops) £60 per month.
**PLEASE NOTE FROM 1st APRIL ALL GOLD MEMBERSHIPS VALID FOR 4+ CLASSES PER WEEK AND 1 MONTHLY 30 MINUTE PRIVATE SESSION**
**PLEASE NOTE FROM 1st APRIL ALL GOLD MEMBERSHIPS VALID FOR 4+ CLASSES PER WEEK AND 1 MONTHLY 30 MINUTE PRIVATE SESSION**
£60.00 per month
Post Natal Pilates and Strength COURSE (6 WEEKS)
Begins on the date of the first registration. Valid for 6 weeks.
One off up front course payment.
£75.00
Physio Referral Pilates
Begins on the date of the first registration. Valid for 6 weeks.
A 6-week, bespoke programme (with support, face to face classes and one to one assessments) for anyone who’s been recommended to do Pilates by a physical therapist or is recovering from injury.
This pack includes:
1 initial consultation.
1 bespoke mobility programme.
6 week membership to join Pilates classes and access on demand classes.
1 mid-term meet and tweak consultation.
1 end of course consultation with assessments.
This pack includes:
1 initial consultation.
1 bespoke mobility programme.
6 week membership to join Pilates classes and access on demand classes.
1 mid-term meet and tweak consultation.
1 end of course consultation with assessments.
£225.00
3 x Private Consultation
Starts on the date of purchase. Never Expires.
3 x 60 minute consultations with Chris or Karen
£197.00
Physio Referral Pilates (GROUP)
Begins on the date of the first registration. Valid for 6 weeks.
A 6-week, bespoke programme (with support, face to face classes and one to one assessments) for anyone who’s been recommended to do Pilates by a physical therapist or is recovering from injury. This pack is for 2 or more persons.
This pack includes:
1 initial consultation.
1 bespoke mobility programme.
6 week membership to join Pilates classes and access on demand classes.
1 mid-term meet and tweak consultation.
1 end of course consultation with assessments.
This pack includes:
1 initial consultation.
1 bespoke mobility programme.
6 week membership to join Pilates classes and access on demand classes.
1 mid-term meet and tweak consultation.
1 end of course consultation with assessments.
£313.00
Pilates (with baby) TRIAL
Starts on the date of purchase. Never Expires.
2 week Pilates with Baby TRIAL PASS
£25.00
Mini Workshop
Starts on the date of purchase. Never Expires.
Get one of our workshops delivered to your inbox.
£15.00
Pregnancy Pilates
Begins on the date of the first registration. Valid for 5 weeks.
PREGNANCY PILATES BLOCK
£49.00
A LITTLE FITTER FIT CHECK (STARTER)
Begins on the date of the first registration. Valid for 30 days.
90 minute consultation with Karen with a full exercise history (including any injuries/illness);
Recommendations for basic conditioning exercises (which she can go through with you to get technique right);
Recommendations for an exercise plan to ensure you have an achievable programme for your current fitness level/experience and training time availability.
Karen provides a report after the consultation with 3 actions to take into your training and a basic Pilates programme based on your level.
Included with the consultation is a month’s trial of classes so you can attend unlimited classes within this time (including Pilates; Run Club; and Fit School PE).
It’s £135 for the consultation; report; and month’s trial.
Recommendations for basic conditioning exercises (which she can go through with you to get technique right);
Recommendations for an exercise plan to ensure you have an achievable programme for your current fitness level/experience and training time availability.
Karen provides a report after the consultation with 3 actions to take into your training and a basic Pilates programme based on your level.
Included with the consultation is a month’s trial of classes so you can attend unlimited classes within this time (including Pilates; Run Club; and Fit School PE).
It’s £135 for the consultation; report; and month’s trial.
£135.00
3 Private Pilates/PT
Starts on the date of purchase. Valid for 3 months.
3 Private Coaching sessions to be used within 3 months of purchase.
£177.00
3 x Private Pilates with Karen plus post physio assessment with Chris
Starts on the date of purchase. Valid for 3 months.
Our package to get you started with Pilates after a physio or medical referral.
Before starting Pilates with Karen, Chris will meet you for a post physio referral assessment.
Before starting Pilates with Karen, Chris will meet you for a post physio referral assessment.
£212.00
14 Pounds Lighter Consultation
Starts on the date of purchase. Never Expires.
Consultation for our signature 14 pounds lighter, 12 week transformation, behaviour change programme.
Before the consultation, Chris will send you a short questionnaire to complete which you’ll discuss in your consultation. In that hour he’ll help you work out the most transformative change you can make to your life today and why you’re resisting change. This is all done via phone or video call.
Before the consultation, Chris will send you a short questionnaire to complete which you’ll discuss in your consultation. In that hour he’ll help you work out the most transformative change you can make to your life today and why you’re resisting change. This is all done via phone or video call.
£100.00
Fit Check Running Starter Programme
Begins on the date of the first registration. Valid for 1 month.
90 minute consultation with Chris with a full exercise/running history (including any injuries/illness);
Recommendations for basic conditioning exercises (which he can go through with you to get technique right);
Recommendations for a training/race strategy to ensure you have an achievable programme for your current running fitness level/experience and training time availability.
Chris provides a report after the consultation with 3 actions to take into your training and a basic running conditioning programme based on your level.
Included with the consultation is a month’s trial of classes so you can attend unlimited classes within this time (including Pilates; Run Club; and Fit School PE).
It’s £135 for the consultation; report; programme and month’s trial.
Recommendations for basic conditioning exercises (which he can go through with you to get technique right);
Recommendations for a training/race strategy to ensure you have an achievable programme for your current running fitness level/experience and training time availability.
Chris provides a report after the consultation with 3 actions to take into your training and a basic running conditioning programme based on your level.
Included with the consultation is a month’s trial of classes so you can attend unlimited classes within this time (including Pilates; Run Club; and Fit School PE).
It’s £135 for the consultation; report; programme and month’s trial.
£135.00
Postnatal Recovery Review
Starts on the date of purchase. Valid for 30 days.
Over 90 minutes we'll take a deep dive into:
Your pregnancy and birth experience
Your recovery so far
Previous injuries or health concerns
Current exercise habits
Any goals you'd like to achieve
We'll assess:
Core function
Posture and movement patterns
Strength and mobility
Balance and stability
Areas that may be contributing to aches, pains or limitations
Most importantly, we'll create a realistic plan that works for your life, your body and your stage of recovery.
You'll Leave With
✓ A personalised action plan
✓ Three key recommendations to focus on immediately
✓ A simple Pilates and conditioning programme tailored to your current level
✓ Clear next steps to help you move forward with confidence
✓ A better understanding of what your body needs right now
No overwhelm.
No complicated fitness plans.
Just practical advice and support.
Included: One Month of Unlimited Classes
As part of your Postnatal Recovery Review, you'll also receive one month's unlimited access to Fit School classes.
This gives you the opportunity to put your plan into practice with ongoing support and expert guidance.
Classes include:
Pilates
Body Conditioning
Run Club
Fit School PE
Available In Person or Online
Appointments are available:
In Theydon Bois
Epping and surrounding areas
Online via Zoom
£135.00
10 Minute Pilates
Starts on the date of purchase. Valid for 1 month.
10 Minutes of Pilates for 5 Days
Master the Basics
Join us for one online class a week in your first month.
Master the Basics
Join us for one online class a week in your first month.
£27.00