Over 90 minutes we'll take a deep dive into:
Your pregnancy and birth experience
Your recovery so far
Previous injuries or health concerns
Current exercise habits
Any goals you'd like to achieve
We'll assess:
Core function
Posture and movement patterns
Strength and mobility
Balance and stability
Areas that may be contributing to aches, pains or limitations
Most importantly, we'll create a realistic plan that works for your life, your body and your stage of recovery.
You'll Leave With
✓ A personalised action plan
✓ Three key recommendations to focus on immediately
✓ A simple Pilates and conditioning programme tailored to your current level
✓ Clear next steps to help you move forward with confidence
✓ A better understanding of what your body needs right now
No overwhelm.
No complicated fitness plans.
Just practical advice and support.
Included: One Month of Unlimited Classes
As part of your Postnatal Recovery Review, you'll also receive one month's unlimited access to Fit School classes.
This gives you the opportunity to put your plan into practice with ongoing support and expert guidance.
Classes include:
Pilates
Body Conditioning
Run Club
Fit School PE
Available In Person or Online
Appointments are available:
In Theydon Bois
Epping and surrounding areas
Online via Zoom