Bronze SGPT Membership — 4 Sessions/Month

This membership gives you access to 4 Small Group Personal Training sessions per month.
Each session is strength-led and delivered in a supportive, semi-private environment with personal coaching and technique guidance.

Perfect if you want consistency, confidence, and structured training without the cost of 1:1 personal training.

Includes:

• 4 SGPT sessions/month

• Strength-led programming

• Personalised coaching in a small group

• A short 5–10 minute conditioning finisher

• Access to all SGPT training times

• 48-week training calendar (4 sessions per month)

Sessions do not roll over. Cancel with 30 days’ notice.

Silver SGPT Membership — 6 Sessions/Month
Our most popular option.

This membership gives you 6 Small Group Personal Training sessions per month, ideal if you want to train 1–2 times per week with proper coaching, support, and progression.

The Silver membership offers excellent value, keeping you consistent while giving you enough volume to make meaningful progress with strength, confidence, and technique.

Includes:

• 6 SGPT sessions/month

• Structured strength cycles

• Personalised coaching in a small group

• 5–10 minute conditioning finishers

• Access to all SGPT training times

• 48-week training model

Sessions do not roll over. Cancel with 30 days’ notice.

Gold SGPT Membership — 8 Sessions/Month

Our highest-access membership giving you 8 Small Group Personal Training sessions per month.
Ideal if you want the fastest progress, increased accountability, more strength exposure, and a premium semi-private experience at exceptional value.

This is the closest option to 1:1 personal training while benefiting from the support and motivation of training with others.

Includes:

• 8 SGPT sessions/month

• Strength-led, progressive programming

• Personal coaching in a small-group environment

• A 5–10 minute conditioning finisher in each session

• Access to all SGPT training times

• 48-week training calendar

• Discount on 1-1 PT/ Nutrition Services

• FREE access to weekend 'Team' sessions

Sessions do not roll over. Cancel with 30 days’ notice.

4 SGPT passes to be used at any time. 

Experience a 60-minute, relaxed SGPT class intro at Milife Nutrition & Fitness, led by expert instructors. Perfect for newcomers, this session offers personalized guidance, demonstrates effective workouts, and immerses you in our motivating community—taking the first step toward improved strength, flexibility, and wellness. Reserve your spot today and feel the difference!

Experience unmatched flexibility with our 7-Day Free Trial at Milife Nutrition & Fitness. This pass grants new members the opportunity to book and attend as many of our diverse classes as possible over a single week, with the simple condition of one class per day.

Jumpstart your fitness journey—discover new routines, boost your energy, and connect with our supportive community. Take advantage of this limited-time offer and see how Milife can elevate your fitness & wellbeing.