This package offers: A Kimono  A month training

🥊 What Muay Thai Training Typically Includes

1. Warm‑Up & Mobility

• Skipping rope

• Shadowboxing

• Hip and shoulder mobility

• Light footwork drills

This phase gets your heart rate up and prepares your joints for explosive movement.

2. Technique Work

You’ll drill the core “weapons” of Muay Thai:

• Punches: jab, cross, hook, uppercut

• Kicks: roundhouse, teep (push kick)

• Knees: straight knee, diagonal knee

• Elbows: horizontal, upward, downward

• Clinch: control, sweeps, off‑balancing

Technique is everything—power comes later.

3. Padwork

This is the heart of training. You’ll work combinations with a coach holding Thai pads:

• Builds timing

• Sharpens accuracy

• Conditions your shins and forearms

• Teaches you to strike with intention

4. Bag Work

Heavy bag rounds help you:

• Develop power

• Improve endurance

• Practice combinations at your own pace

5. Conditioning

Expect:

• Core circuits

• Sprints

• Bodyweight strength

• Shin conditioning

Muay Thai fighters are famously tough for a reason.

6. Sparring (Optional but Transformative)

Controlled sparring teaches:

• Distance

• Timing

• Defense

• Composure

It’s not about “winning”—it’s about learning.

UNLIMITED ALL INCLUSIVE. INCLUDES A BRAND NEW KIMONO  & ONE MONTH TRAINING 

Focus: Boxing, Muay Thai, Brazilian Jiu-Jitsu, wrestling

Benefits: Builds coordination, fitness, confidence, and discipline

Environment: Safe, supportive, and age-appropriate

MMA training can mean a lot of things, so let’s shape it into something useful for you. Since you’re building Matoi MMA into a real community hub, you’ve already got a strong sense of structure, safety, and fun. Let’s build on that.

🥋 What MMA Training Actually Involves

A well-rounded MMA program blends several core disciplines:

1. Striking

• Boxing fundamentals (jab, cross, hooks, footwork)

• Muay Thai (kicks, knees, elbows, clinch control)

• Defensive movement and guard structure

2. Grappling

• Brazilian Jiu-Jitsu (takedowns, submissions, positional control)

• Wrestling (shots, sprawls, scrambles, cage wrestling)

• Ground-and-pound mechanics with safety emphasis

3. Conditioning

• Functional strength (bodyweight, kettlebells, sandbags)

• Anaerobic bursts (pad rounds, sprints)

• Mobility and injury-prevention work

4. Fight IQ

• Reading distance and timing

• Strategy building

• Controlled sparring with clear rules and goals