Junior Strength & Conditioning

Strength and Conditioning for Junior Athletes Ages 12-17

Our Winter Block of Strength & Conditioning for Juniors.

We believe in equipping the next generation for the future of the sport and fitness. 

Our program has helped produce England regional standouts and Junior amateur champions, Jiujitsu champions and MMA stars. 

This course will teach them

The basics of proper strength training
How to navigate the gym environment
How to use equipment like barbells and dumbbells
How to lift safely and effectively
Lifestyle habits that will assist them in their goals.