Core Training Sessions
Free Taster Session
Begins on the date of the first registration. Valid for 14 days.

Jump into O'Brien Coaching small group sessions with a free taster session!  Designed for all fitness levels, this energised small group session combines expert coaching with innovative workouts to boost strength, endurance, and motivation. Experience a supportive community and discover how fun fitness can be, no experience necessary. Reserve your spot today and start transforming your fitness journey!

Buy
£0.00
RECLAIM: Your 8-Week Start to Core Crew Shared Membership
Begins on the date of the first registration. Valid for 8 weeks.

For women 40+ who want to feel strong, capable and themselves again, without the intimidation of a busy gym.

Reclaim isn't a drop-in class. It's an 8-week season you commit to, in a small women-only group where everyone knows your name and nobody gets left at the back.

Over 8 weeks you get:

  • 2 coached CORE TRAINING sessions every week (16 in total)

  • A one-to-one start: we set your goals and your Bad Week Floor, the minimum you'll still do when life gets messy, so a rough week never knocks you back to square one

  • A personalised nutrition review and a simple plan built on whole foods, with nothing banned

  • WhatsApp access to me throughout, for the days motivation dips or you've got a question

  • A group of women training alongside you, not competing with you

When your 8 weeks end, you get a guaranteed place in the Core Crew Membership, which is capped at 20 members, so you keep going without starting over.

£250 for the full season. Places are limited so the group stays small. Commit to the season, show up, and let's get you feeling like you again.

Buy
£250.00
Core Crew - Monthly Membership - Up to 2x/week - New member

Up to 2 CORE TRAINING sessions a week, at whichever times on the weekly timetable suit you. There are no packs to manage and no expiry dates to chase.

Every month you also get:

  • A goal-setting check-in, so you know what you're working towards and whether it's working.

  • Nutrition support built on whole foods, with nothing banned.

Just show up, do the work, and let the results follow.

Rolling monthly direct debit. Cancel with 30 days' notice.

Buy
£109.00 per month
Personal Training
1:1 Personal Training - 12 Week Package - Once per week
Begins on the date of the first registration. Never Expires.

1:1 Personal Training - 12 Week Package - Once per week

Details
£600.00
2:1 Personal Training - 12 Week Package - Once per week
Starts on the date of purchase. Never Expires.

2:1 Personal Training - 12 Week Package - Once per week

Details
£300.00
Online Coaching
The Steady Build: 16 Weeks of 1:1 Online Coaching - OTP
Starts on the date of purchase. Valid for 16 weeks.

For women 40+ who want to get stronger and eat better, and make it stick through busy weeks, holidays and everything else life throws at you.


This is my full coaching method, built around you and delivered online, so you can train at home, in a gym or around your hall sessions.

Over 16 weeks you get:

  • The Strong Base: a strength programme written for you, delivered through the Trainerize app, and adjusted as you progress.

  • The Whole Food Spectrum: a practical way of eating with nothing banned, built around real food and the life you actually have.

  • The Bad Week Floor: the minimum we agree you'll still do when life gets messy, so a rough week never undoes a good month.

  • A 30-minute one-to-one call with me every week to review progress and adjust the plan.

  • WhatsApp access to me throughout.

Sixteen weeks is long enough to build habits that last beyond the programme, not just to get through a short burst of effort.

£500 for the full 16 weeks.

Places are limited because I coach every client myself. Book a free call to see if it's the right fit.

Details
£500.00