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  • The Steady Build: 16 Weeks of 1:1 Online Coaching - OTP
The Steady Build: 16 Weeks of 1:1 Online Coaching - OTP
Starts on the date of purchase. Valid for 16 weeks.

For women 40+ who want to get stronger and eat better, and make it stick through busy weeks, holidays and everything else life throws at you.


This is my full coaching method, built around you and delivered online, so you can train at home, in a gym or around your hall sessions.

Over 16 weeks you get:

  • The Strong Base: a strength programme written for you, delivered through the Trainerize app, and adjusted as you progress.

  • The Whole Food Spectrum: a practical way of eating with nothing banned, built around real food and the life you actually have.

  • The Bad Week Floor: the minimum we agree you'll still do when life gets messy, so a rough week never undoes a good month.

  • A 30-minute one-to-one call with me every week to review progress and adjust the plan.

  • WhatsApp access to me throughout.

Sixteen weeks is long enough to build habits that last beyond the programme, not just to get through a short burst of effort.

£500 for the full 16 weeks.

Places are limited because I coach every client myself. Book a free call to see if it's the right fit.

Contact us
£500.00

Terms and Conditions

This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Starts on the date of purchase. Valid for 16 weeks.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.