Step into a high-energy, ladies-only environment where boxing meets HIIT for the ultimate workout experience.
Each 45-minute session is designed to challenge your strength, stamina, and coordination in a fun, supportive atmosphere. Using water-filled bags, dumbbells, and mats, you'll punch, lift, and sweat your way through a dynamic mix of boxing combos and functional exercises.
3 x 45 Minute sessions Valid for 14 days
Non Transferable
Non Refundable
Not ready to commit yet? Try a class first.
Step into a high-energy, ladies-only environment where boxing meets HIIT for the ultimate workout experience. Each 45-minute session is designed to challenge your strength, stamina, and coordination in a fun, supportive atmosphere. Using water-filled bags, dumbbells, and mats, you'll punch, lift, and sweat your way through a dynamic mix of boxing combos and functional exercises. Single Session Valid for 7 days Non Transferable Non Refundable
Strikebox 1-to-1 Boxing PT Session – Tommy
A focused 45-minute personal training session designed to improve boxing technique, strength, fitness and overall performance.
Each session is tailored to Tommy’s ability and progression, combining technical boxing work with strength and conditioning.
Session may include:
Boxing stance, balance and movement
Footwork and positioning
Punch technique, speed and accuracy
Defensive skills, including slipping, blocking and movement
Pad work and boxing combinations
Strength and conditioning exercises
Core strength and stability
Explosive power and endurance
Technique correction and individual coaching
Session Length: 45 minutes
Price: £40 per session
Location: Strikebox
Booking & Cancellation Terms
Payment is required to secure the PT session unless otherwise agreed.
A minimum of 24 hours’ notice is required to cancel or rearrange a session. Cancellations made with less than 24 hours’ notice, or failure to attend, will result in the full session being charged/lost.
If the coach needs to cancel a session, the session will be rearranged at no additional cost.
Clients should arrive on time and ready to train. If a client arrives late, the session will normally still finish at the originally scheduled time.
Please wear suitable training clothing and footwear and bring water. Boxing gloves or any other required equipment should be agreed with the coach beforehand.
Clients should inform the coach before training of any injuries, medical conditions or changes in health that could affect their ability to exercise safely.
Participation in boxing and physical training carries an inherent risk of injury. Sessions will be coached appropriately, but clients remain responsible for following instructions and communicating any pain, discomfort or concerns during training.
Strikebox 4-Session Boxing PT Pack – Tommy
A 4-session personal training package designed to improve Tommy’s boxing technique, strength, fitness and overall performance through consistent 1-to-1 coaching.
Each session lasts 45 minutes and will be tailored to Tommy’s ability, progress and individual goals.
Sessions may include:
Boxing stance, balance and movement
Footwork and positioning
Punch technique, speed and accuracy
Defensive skills, including slipping, blocking and movement
Pad work and boxing combinations
Strength and conditioning exercises
Core strength and stability
Explosive power and endurance
Technique correction and individual coaching
Progressive training across all 4 sessions
Package: 4 x 45-minute PT sessions
Price: £120 total
Location: Strikebox
Booking & Cancellation Terms
Payment for the full 4-session package is required upfront unless otherwise agreed.
A minimum of 24 hours’ notice is required to cancel or rearrange any session. Cancellations made with less than 24 hours’ notice, or failure to attend, will result in that session being deducted from the package.
If the coach needs to cancel a session, the session will be rearranged and will not be deducted from the package.
Sessions are for Tommy only and are non-transferable and non-refundable once the package has started, except where agreed by Strikebox.
All 4 sessions should be used within 8 weeks of purchase, unless otherwise agreed.
Clients should arrive on time and ready to train. Late arrival will normally result in a shorter session, as sessions will still finish at the originally booked time.
Please wear suitable training clothing and footwear and bring water. Boxing gloves or any other required equipment should be agreed with the coach beforehand.
The coach should be informed of any injuries, medical conditions or changes in health that may affect Tommy’s ability to train safely.
Participation in boxing and physical training carries an inherent risk of injury. Sessions will be coached appropriately, and Tommy should follow coaching instructions and communicate any pain, discomfort or concerns during training.