Strikebox 1-to-1 Boxing PT Session – Tommy
A focused 45-minute personal training session designed to improve boxing technique, strength, fitness and overall performance.
Each session is tailored to Tommy’s ability and progression, combining technical boxing work with strength and conditioning.
Session may include:
Boxing stance, balance and movement
Footwork and positioning
Punch technique, speed and accuracy
Defensive skills, including slipping, blocking and movement
Pad work and boxing combinations
Strength and conditioning exercises
Core strength and stability
Explosive power and endurance
Technique correction and individual coaching
Session Length: 45 minutes
Price: £40 per session
Location: Strikebox
Booking & Cancellation Terms
Payment is required to secure the PT session unless otherwise agreed.
A minimum of 24 hours’ notice is required to cancel or rearrange a session. Cancellations made with less than 24 hours’ notice, or failure to attend, will result in the full session being charged/lost.
If the coach needs to cancel a session, the session will be rearranged at no additional cost.
Clients should arrive on time and ready to train. If a client arrives late, the session will normally still finish at the originally scheduled time.
Please wear suitable training clothing and footwear and bring water. Boxing gloves or any other required equipment should be agreed with the coach beforehand.
Clients should inform the coach before training of any injuries, medical conditions or changes in health that could affect their ability to exercise safely.
Participation in boxing and physical training carries an inherent risk of injury. Sessions will be coached appropriately, but clients remain responsible for following instructions and communicating any pain, discomfort or concerns during training.