Begins on the date of the first registration. Valid for 1 month.

Project YOU Summer Maintenance package, designed to keep you moving over summer and work around your holidays. Includes:
4 x PT session’s with either Karen or Kirsty
4 x Live shred 40 class (any time)
Access all areas to our virtual studio both live and on demand

Starts on the date of purchase. Never Expires.

A free PDF copy of the Elite Conditioning Nutrition tracker and recipe book to get you back on track with your nutrition and stay on track.

Begins on the date of the first registration. Never Expires.

2 x 1-2-1 personal sessions (1 with Karen & 1 with Kirsty) either at our studio or live over zoom a week For 8 weeks

Starts on the date of purchase. Valid for 2 months.

Personal Training is available for clients whom want some one-to-one help with reaching their goals whether it be to get running, achieve a certain distance, increase speed or have a more sports specific goal to increase fitness speed and agility or for general fitness and weight loss.

Starts on the date of purchase. Valid for 4 weeks.

Development of a personalised training plan to follow along to over a 4 - 6 week period at 3 sessions a week.

Ongoing commitment to 3 x sessions a week to our small group training for a maximum of 10 people only to ensure a more personalised personal training experience. Class is a mix of Bodyweight (Workouts from our successful Shred 20 program) some equipment (course price includes a set of bands for first timers, skipping rope & medicine ball) and Yoga Shred inspired workouts to maximise fat burn over the 40 minute session.
All sessions will follow the current COVID-19 guidance set out for personal trainers in a public space.

* Yoga Shred™️ Inspired workouts, are deigned to ignite whole-body definition, strengthening and Afterburn Effect. This effect burns calories and unhealthy body fat for up to 48 HOURS after your session!

Starts on the date of purchase. Valid for 95 days.

3 Month PrePaid Membership
3 x Sessions per week for 3 x Months

Begins on the date of the first registration. Valid for 6 months.

Till end-December 2023 commitment to our outdoor group training for a maximum of 10 people including Elite Conditioning vest & towel.

Starts on the date of purchase. Never Expires.

Project Be More You is our small group personalised 8 week program for a maximum of 5 members. Bringing you a compelete balanced program of boxercise, pilates, reisistance training (ran from Fox Den gym in Wokingham) and TRX sessions to mix and match over the 8 weeks.

Perfect for those wanting flexibility, confidence and accountability of a small group.

Includes:

Full access to all small group classes

A choice to mix and match from Pilates, Boxercise, Resistance & TRX HIIT classes ( advised 3-4 sessions a week)

All areas access to the virtual studio

Ran from The Fox Den Gym, Wokingham

Starts on the date of purchase. Never Expires.

FLadies Who Lift - Starts w/c 30th October 3 x week for 6 weeks

Women’s Lifting Classes In Wokingham
Ladies Who Lift – finally, a class that teaches proper strength training, developed by women, for women!

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym.
Whether you’re lifting for the first time and just want to progress your knowledge of the basics, a confident weight-lifter looking for a supportive female group workout, or just someone looking to tone your muscles or lose weight in a fun new class, our Ladies Who Lift classes can offer benefits to everyone.

Monday 7.30 pm
Wednesday 7.30 pm
Saturday 10 am

2 sessions a week learning the main lifts and 1 personalised session working on those accessory resistance moves specific to your goals. All alongside expert guidance to help you develop confidence in the environment of a private gym surrounded by liked minded ladies.

2 x weight lifting sessions a week focusing on main lifts

Personalised plan for accessory resistance training moves to work through over the 6 weeks

Expert coaching to keep you safe and develop your confidence

All areas access to the virtual studio

Ran from The Fox Den Gym, Wokingham

Begins on the date of the first registration. Valid for 2 months.

Ladies Who Lift - Starts w/c 11th September
Women’s Lifting Classes In Wokingham
Ladies Who Lift – finally, a class that teaches proper strength training, developed by women, for women!

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym.
Whether you’re lifting for the first time and just want to progress your knowledge of the basics, a confident weight-lifter looking for a supportive female group workout, or just someone looking to tone your muscles or lose weight in a fun new class, our Ladies Who Lift classes can offer benefits to everyone.

Starting from September Personal Trainers Karen and Kirsty from Elite Conditioning will be bringing you our First Ladies that lift course.

A choice of eves:

Monday 1 pm
Wednesday 1 pm
Saturday 10 am or 11 am

Monday 7.30 pm
Wednesday 7.30 pm
Saturday 10 am or 11 am

Monday 8.15 pm
Wednesday 8.15 pm
Saturday 10 am or 11 am

2 sessions a week learning the main lifts and 1 personalised session working on those accessory resistance moves specific to your goals. All alongside expert guidance to help you develop confidence in the environment of a private gym surrounded by liked minded ladies.

2 x weight lifting sessions a week focusing on main lifts

Personalised plan for accessory resistance training moves to work through over the 6 weeks

Expert coaching to keep you safe and develop your confidence

All areas access to the virtual studio

Ran from The Fox Den Gym, Wokingham

Begins on the date of the first registration. Valid for 2 months.

Ladies Who Lift - Starts w/c 30th October
Women’s Lifting Classes In Wokingham
Ladies Who Lift – finally, a class that teaches proper strength training, developed by women, for women!

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym.
Whether you’re lifting for the first time and just want to progress your knowledge of the basics, a confident weight-lifter looking for a supportive female group workout, or just someone looking to tone your muscles or lose weight in a fun new class, our Ladies Who Lift classes can offer benefits to everyone.

Starting from September Personal Trainers Karen and Kirsty from Elite Conditioning will be bringing you our First Ladies that lift course.

A choice of eves:

Monday 1 pm
Wednesday 1 pm
Saturday 10 am or 11 am

2 sessions a week learning the main lifts and 1 personalised session working on those accessory resistance moves specific to your goals. All alongside expert guidance to help you develop confidence in the environment of a private gym surrounded by liked minded ladies.

2 x weight lifting sessions a week focusing on main lifts

Personalised plan for accessory resistance training moves to work through over the 6 weeks

Expert coaching to keep you safe and develop your confidence

All areas access to the virtual studio

Ran from The Fox Den Gym, Wokingham

Starts on the date of purchase. Valid for 2 months.

This membership gives you access to 16 classes of our Project Be More You small group classes over 8 weeks.

Bringing you a compelete balanced program of boxercise, pilates, trx (ran from Fox Den gym in Wokingham) and resistance sessions to mix and match over the 8 weeks.

Perfect for those wanting flexibility, confidence and accountability of a small group.

Includes:

Full access to all small group classes

A choice to mix and match from Pilates, Boxercise, Resistance & TRX classes ( advised 3-4 sessions a week)

All areas access to the virtual studio

Ran from The Fox Den Gym, Wokingham

Starts on the date of purchase. Valid for 2 months.

This membership gives you access to 24 classes of our Project Be More You small group classes. (3 x week)

Bringing you a compelete balanced program of boxercise, pilates, reisistance training (ran from Fox Den gym in Wokingham) and TRX HIIT sessions to mix and match over the 8 weeks.

Perfect for those wanting flexibility, confidence and accountability of a small group.

Includes:

Full access to all small group classes

A choice to mix and match from Pilates, Boxercise, Resistance & TRX classes ( advised 3-4 sessions a week)

All areas access to the virtual studio

Ran from The Fox Den Gym, Wokingham

Starts on the date of purchase. Valid for 2 months.

16 ladies that lift sessions (2 x week) starting
30th October - 23rd December 2023.

Starts on the date of purchase. Valid for 2 months.

Ladies that lift 24 sessions (3 x a week between 30th October - 23rd December)

Starts on Jan. 1, 2024. Expires Dec. 31, 2024.

1st January - end-December 2024 commitment to 3 x week at our outdoor group training classes Shred 40 for a maximum of 10 people.

One months access to our Xpress classes running from the Fox Den in Wokingham

Starts on the date of purchase. Never Expires.

1st January - end-December 2034 commitment to 4 x week at our outdoor group training classes Shred 40 for a maximum of 10 people.

Ongoing monthly access to 2 x weekly Ladies that lift classes, including:

Workout log
Personalised plan
Virtual studio access

Access to 2 x lifting classes a week and ALL Xpress classes.

Includes:
Workout log
Personalised plan
Access to virtual studio

Begins on the date of the first registration. Valid for 1 month.

Access to 2 x week ladies that lift classes per week for a one month period.

Includes:
Workout log
Personalised plan

Begins on the date of the first registration. Valid for 1 month.

One months commitment to 2 x ladies that lift classes and access all areas to Xpress classes.

Includes:
Workout log
Personalised plan

Starts on the date of purchase. Valid for 1 month.

One months access to the Xpress classes running from the fox den gym in Wokingham

Begins on the date of the first registration. Valid for 3 months.

3 Month PrePaid Membership
Unlimited Sessions per week for 3 x Months

Ongoing commitment to unlimited sessions a week to our small group training for a maximum of 10 people only to ensure a more personalised personal training experience. Class is a mix of Bodyweight (Workouts from our successful Shred 20 program) some equipment (course price includes a set of bands for first timers, skipping rope & medicine ball) and Yoga Shred inspired workouts to maximise fat burn over the 40 minute session.
All sessions will follow the current COVID-19 guidance set out for personal trainers in a public space.

* Yoga Shred™️ Inspired workouts, are deigned to ignite whole-body definition, strengthening and Afterburn Effect. This effect burns calories and unhealthy body fat for up to 48 HOURS after your session!

Begins on the date of the first registration. Valid for 1 month.

One months access to 3 x sessions a week to our small group training for a maximum of 10 people only to ensure a more personalised personal training experience. Class is a mix of Bodyweight (Workouts from our successful Shred 20 program) some equipment (course price includes a set of bands for first timers, skipping rope & medicine ball) and Yoga Shred inspired workouts to maximise fat burn over the 40 minute session.
All sessions will follow the current COVID-19 guidance set out for personal trainers in a public space.

* Yoga Shred™️ Inspired workouts, are deigned to ignite whole-body definition, strengthening and Afterburn Effect. This effect burns calories and unhealthy body fat for up to 48 HOURS after your session!

Begins on the date of the first registration. Valid for 1 month.

One months access unlimited shred 40 sessions a week to our small group training for a maximum of 10 people only to ensure a more personalised personal training experience. Class is a mix of Bodyweight (Workouts from our successful Shred 20 program) some equipment (course price includes a set of bands for first timers, skipping rope & medicine ball) and Yoga Shred inspired workouts to maximise fat burn over the 40 minute session.
All sessions will follow the current COVID-19 guidance set out for personal trainers in a public space.

* Yoga Shred™️ Inspired workouts, are deigned to ignite whole-body definition, strengthening and Afterburn Effect. This effect burns calories and unhealthy body fat for up to 48 HOURS after your session!

Starts on the date of purchase. Never Expires.

10 x small group Pilates classes @£11 a session

Starts on the date of purchase. Valid for 4 weeks.

4 weeks coaching with 1 x 45 minute call a week.

Begins on the date of the first registration. Valid for 1 month.

Make this the last time Health & fitness is part of your New year, New me.

Walk away with 23 steps you can take in 2023 to reach a consistently fitter, happier and healthier you.

Long-term change is tough. It takes commitment and effort. Therefore, for change to be successful and sustainable, it must be gradual and achievable.

Stay motivated to exercise and eat healthily way beyond March when everyone else has ditched their resolutions!

So much so that this is the last year ever that “fitness” is a New Year’s resolution for you!’

At the end of the day you’ll walk away a wellness planner filled with 23 actions to keep you focused and strong throughout the year and with a completed health and wellness plan.

Event will include:
Luxury wellness planner for 2023
Sun riser walk (optional)
Coffee & tea homemade snacks throughout the morning
Vision board task
4 “mini” workshops working on Fitness / Staying Strong / Nutrition / Finding balance
Yoga shred energiser
Crunch less core
Pilates for posture
Rest and relaxation
Full brunch

After our successful event in 2022 our “Naughty & Nice” Elite escape returns for a second year at the Frensham Ponds Hotel & Spa, enhanced by a glorious National Trust lakeside setting at Farnham's only 4-star hotel.


Retreat away from the pre-Christmas hustle and bustle into this scenic spot on the edge of the Surrey Hills Area of Outstanding Natural Beauty, looking out over Frensham Great Pond.

Agenda

7.30 am Sunrise gathering  (Optional)

8.00 am Tinsel toes run  / Wintery walk

9.00 am Coffee / tea & pastries

9.30 am Festive PiYo

10.15 am Christmas Art Winter Wonderland Workshop

11.30 am Brunch

12.15 pm Christmas art continued

1.00 pm Yin Yoga for hormone balance

1.45 pm Prosecco / Tea / Coffee & mince pies

2.30 pm close / Optional 2 hour visit into the luxury spa

*additional costs apply (£20 for 2 hours £30 for 3 hours for full use of the relaxation pool, sauna, steam room and jacuzzi.  Locker to stow your personal belongings and receive a robe, towel, and slippers to use with showers etc thereafter)

Brunch options:

Eggs Benedict

Eggs Royale

Eggs Florentine

French Toast

American Pancakes with Berry Compote & Yoghurt

Smashed Avocado on Toast

Tea / Coffee / Orange Juice / Cranberry Juice/ Tomato Juice

Begins on the date of the first registration. Never Expires.

Friday 20th October - Monday 23rd October 2023
£150 Deposit to secure your place
1 room x double bed £535 if sharing £475
1 room x 3 singles 3 places £460 each
1 room x double bed 1 place £535 if sharing £475
1 room x 2 singles 2 places £475 each
1 room x 2 singles £475
1 room x 3 singles 3 place £460
Top of mill:
Self-contained apartment x single with cooking facilities. 1 place £555

* (Please email us with your room option choice)
Relax and unwind in the impressive Sierra e Los Filabres “The old Spanish Mill” and join us for a weekend of beautiful landscapes, historic surroundings, stunning sunrises and sunsets and tranquillity. The perfect chance to relax and switch off miles away from the hustle and bustle of everyday life whilst we immerse you in a truly Authentic Spanish weekend retreat that allows you to dip in and out of any activities to suit your mood.
 
The weekend will include:
* All meals & soft drinks (half a bottle of wine with dinner each evening)
* All yoga / fitness sessions
* Guided runs / walks
* Guided Bike rides exploring the local area
* Optional trips including the old mining village at Las Menas, Seron Castle, Tour of Almeria, the natural spring at Cela and Lake Negratin.
* Authentic Spanish meal (Friday night)
* Wine tasting and tapas night (Saturday night)
* BBQ (Sunday night)
* Swimming pool for relaxation
* Transport to and from Almeria airport *Arrival by midday on Friday and leaving at 11am on Monday (arrival or departure outside of these times will require making your own way to the venue)
* Welcome Gift bag

Starts on the date of purchase. Valid for 56 days.

Ad-hoc Personal Training session for an overall fitness analysis – great for highlighting strengths and weaknesses before developing a plan (includes full fitness test report)
1 Hour

Starts on the date of purchase. Valid for 56 days.

Personal Training / Running coaching is available for clients whom want some one-to-one help with reaching their goals whether it be to get running, achieve a certain distance, increase speed or have a more sports specific goal to increase fitness, speed and agility or for general fitness and weight loss.


1 x Single 45 minute session

Starts on the date of purchase. Valid for 8 weeks.

Personal Training/ Run coaching is available for clients whom want some one-to-one help with reaching their goals whether it be to get running, achieve a certain distance, increase speed or have a more sports specific goal to increase fitness speed and agility or for general fitness and weight loss.

6 x 45 min sessions @ £40 (paid in advance)

Starts on the date of purchase. Valid for 3 months.

Personal Training is available for clients whom want some one-to-one help with reaching their goals whether it be to get running, achieve a certain distance, increase speed or have a more sports specific goal to increase fitness speed and agility or for general fitness and weight loss.

12 x 45 Minute Sessions @ £40.00 (paid in advance)

Starts on the date of purchase. Valid for 56 days.

Personal Training is available for clients whom want some one-to-one help with reaching their goals whether it be to get running, achieve a certain distance, increase speed or have a more sports specific goal to increase fitness speed and agility or for general fitness and weight loss.

1 x 30 Minute Session

Starts on the date of purchase. Valid for 8 weeks.

Personal Training is available for clients whom want some one-to-one help with reaching their goals whether it be to get running, achieve a certain distance, increase speed or have a more sports specific goal to increase fitness speed and agility or for general fitness and weight loss.

6 x 30 Minute Sessions @ £37.50 (paid in advance)

Starts on the date of purchase. Valid for 3 months.

Personal Training is available for clients whom want some one-to-one help with reaching their goals whether it be to get running, achieve a certain distance, increase speed or have a more sports specific goal to increase fitness speed and agility or for general fitness and weight loss.

12 x 30 Minute Sessions @ £35 (paid in advance)

Starts on the date of purchase. Never Expires.

1 x £30 minute PT/ Running coaching session with Karen

Starts on the date of purchase. Valid for 3 months.

Long Term Weight Loss — The secret? Science. We combine proven nutritional, life coaching techniques & high fat burning training sessions to help you build new habits to crush your goals.
Only 5 places available.
This 8 week program Includes:
2 x 1-2-1 personal sessions either at our studio or live over zoom a week
6 x Nutritional / coaching sessions to help you find that nutritional / fitness / life balance to create a balanced plan that you can stick to set help you build a life YOU love
Access all areas to our virtual studio both live and on demand
(Worth £1141 if brought outside of project you)

Long Term Weight Loss — The secret? Science. We combine proven nutritional, life coaching techniques & high fat burning training sessions to help you build new habits to crush your goals.
Only 5 places available.
This 8 week program Includes:
2 x 1-2-1 personal sessions (1 with Karen & 1 with Kirsty) either at our studio or live over zoom a week
6 x Nutritional / coaching sessions to help you find that nutritional / fitness / life balance to create a balanced plan that you can stick to set help you build a life YOU love
Access all areas to our virtual studio both live and on demand
(Worth £1141 if brought outside of project you)

Monthly commitment to the Project YOU plan:
2 x 1-2-1 personal sessions (1 with Karen & 1 with Kirsty) either at our studio or live over zoom a week
2 x Nutritional / coaching sessions a month to help you find that nutritional / fitness / life balance to create a balanced plan that you can stick to set help you build a life YOU love
Access all areas to our virtual studio both live and on demand
Bi-monthly Re-fitness testing and assessment / weight & measure
Full personalised plan to include advised sessions from the virtual studio / running if working towards a running goal / gym sessions if part of working alongside a current gym membership

Begins on the date of the first registration. Valid for 4 weeks.

4 week add on to the 8 week Project YOU program includes:
2 x 1-2-1 personal sessions (1 with Karen & 1 with Kirsty) either at our studio or live over zoom a week
2 x Nutritional / coaching sessions to help you find that nutritional / fitness / life balance to create a balanced plan that you can stick to help you build a life YOU love
Access all areas to our virtual studio both live and on demand
Re-fitness testing and assessment / weight & measure
Full personalised plan to include advised sessions from the virtual studio / running if working towards a running goal / gym sessions if part of working alongside a current gym membership
(Worth £570.50 if brought outside of project you)

Begins on the date of the first registration. Valid for 4 weeks.

2 x 1-2-1 personal sessions (1 with Karen & 1 with Kirsty) either at our studio or live over zoom a week

Begins on the date of the first registration. Valid for 4 weeks.

Perfect to give you that kick-start to build a program a routine that WILL fit with your lifestyle.

Includes:
2 x Personal Training sessions a week
1 x Lifestyle / Nutrition Coaching session
Access ALL areas to the Virtual Studio
A full 4 week personalised program
An ongoing plan for the next 12 weeks that  you can follow from home
Meal Tracker
Elite Conditioning Vest

Begins on the date of the first registration. Valid for 12 weeks.

4 X Personal training sessions a week built around your goals and focus
Monthly 1-2-1 lifestyle / nutrition Coaching 
Nutrition manual 
Breakthrough coaching handbook 
Food tracker
Fitness assessments
Posture assessment 
Monthly massage 
Elite Conditioning Vest

Starts on the date of purchase. Valid for 2 months.

4 x 45 minute PT sessions with Karen

Starts on the date of purchase. Valid for 3 months.

Project Be More You is our small group personalised 8 week program for a maximum of 4 members. Bringing you a compelete balanced program of boxercise, pilates, reisistance training and HIIT sessions to mix and match over the 8 weeks including a group kick-start session, weigh & measure, fitness testing and all areas access to the virtual studio.

Perfect for those wanting flexibility, confidence and accountability of a small group.


Includes:

Full access to all small group classes

Group pre-consultation, weigh and measure, fitness testing & personalised planning session

A choice to mix and match from Pilates, Boxercise, Resistance & HIIT classes ( advised 3-4 sessions a week)

All areas access to the virtual studio

Ran from Elite Conditioning studio garden

Starts on the date of purchase. Never Expires.

6 x 30 mins
6 x 45 mins

1 x weekly PT session a week

Starts on the date of purchase. Never Expires.

6 week kick start version of project you with 1 x session with Karen a week and 1 x session with Kirsty a week.

1 x 30 minute PT session per week

Starts on the date of purchase. Valid for 56 days.

INCLUSIVE of a one-to-one running coaching session to provide a benchmark of where you currently are in your running, followed by a personalized training plan with a realistic goal to work towards,ongoing support via texts and emails during your training up to the event:
(16 Weeks)

Starts on the date of purchase. Valid for 56 days.

A full hour long one-to-one technique session including video analysis of running style with a full follow-up report to review findings and go through suggested exercises and recommendations for future to aid with developing a more efficient, stronger and faster running style.

Starts on the date of purchase. Never Expires.

1 x 1 hour 1-2-1 running sessions with our Running Coach Debbie Forrest.

Debbie will contact you direct to arrange.

Starts on the date of purchase. Never Expires.

1 x 1 hour running session with Running coach Lisa
Smith

Your instructor will contact you to arrange a suitable time for your session.

Starts on the date of purchase. Never Expires.

3 x 1 hour running session with Running coach Lisa Smith Your instructor will contact you to arrange a suitable time for your session.

Starts on the date of purchase. Never Expires.

3 x 1 hour 1-2-1 running sessions with our Running Coach Debbie Forrest.

Debbie will contact you direct to arrange.

Starts on the date of purchase. Valid for 2 months.

3 x 1 hour 1-2-1 running sessions with our Running Coach Jo Thornton

Starts on the date of purchase. Valid for 2 months.

An 8 week personalised training plan including a 1-2-1 Running session with Karen

Starts on the date of purchase. Never Expires.

6 week personalised plan with training paces for target time
1 x 45 minute running coaching session

Starts on the date of purchase. Never Expires.

8 week personalised plan with training paces for target time.
1 x 45 min running coaching session

Starts on the date of purchase. Never Expires.

12 week personalised plan with training paces for target time.
1 x 45 minute running coaching session.

Starts on the date of purchase. Never Expires.

16 week personalised plan with training paces for target time.
1 x 45 minute running coaching session..

Starts on the date of purchase. Never Expires.

6 week personalised training plan.

Starts on the date of purchase. Never Expires.

8 week personalised plan.

Starts on the date of purchase. Never Expires.

12 week personalised plan.

Starts on the date of purchase. Never Expires.

16 week personalised plan.

Starts on the date of purchase. Never Expires.

1 week personalised training plan.

Starts on the date of purchase. Never Expires.

Allows 4 live passes to any of the virtual class offerings live or access to the recording.

Must use membership to book onto the class via the PAUG option for each class.

Begins on the date of the first registration. Valid for 1 month.

One months access all areas to Shred 20, Stronger Together, Lift Lean & Prime Coaching.

Begins on the date of the first registration. Valid for 35 days.

Give access to all On demand classes available under the "on demand tab" as part of Stronger Together monthly or ongoing membership

Begins on the date of the first registration. Valid for 1 month.

Access to 3 virtual studio modules from:
Shred 20
Stronger together
Lift lean
Prime coaching
You’ll be emailed to ask which ones you’d like to mix and match from or can request a 1-2-1 consultation to help decide which format would help you reach your goals.

Begins on the date of the first registration. Valid for 1 month.

Access to 2 virtual studio modules from:
- Shred 20
- Stronger Together
- Lift Lean
- Prime Coaching

You’ll be emailed to ask which ones you’d like to mix and match from or can request a 1-2-1 consultation to help decide which format would help you reach your goals.

Begins on the date of the first registration. Valid for 35 days.

Give access to all the Lift Lean recorded classes.

Begins on the date of the first registration. Valid for 4 weeks.

Give access to all the Shred 20 recorded classes

Monthly membership to Stronger Together
• Low impact bodyweight award winning classes.
• Live 6 times a week
• 30 minute workouts including Pilates, Piyo, FLEX, yoga, box fit
• Classes designed to strengthen, tone and increase fitness without putting pressure on the body.
• Recorded for catch up so no excuses.

Monthly subscription to Shred 20
• Award winning HIIT classes that fit into your morning perfectly
• Live 5 days a week at 7am
• Quick effective workouts at just 20 minutes
• Beginner and advanced options make it just the right amount of challenging for all to feel amazing for the rest of the day
• Recorded for catch up later in the day so no excuses

Begins on the date of the first registration. Valid for 35 days.

Give access to all the Stronger Together recordings

Monthly membership to lift lean
• Equipment based fun workouts perfect for mid life women.
• 3 x 20-30 minute lift lean workouts (2 live and 1 pre-recorded) all recorded for catch up
• Designed to increase muscle tone, definition, strength, fitness, and endurance.
• Transform your shape and feel energised.
Reduce mid section weight gain and increase clarity and focus.

One months access all areas to Shred 20, Stronger Together, Lift Lean & Prime Coaching.

Access to 3 virtual studio modules from:
Shred 20
Stronger together
Lift lean
Prime coaching
You’ll be emailed to ask which ones you’d like to mix and match from or can request a 1-2-1 consultation to help decide which format would help you reach your goals.

Access to 2 virtual studio modules from: Shred 20 Stronger together Lift lean Prime coaching You’ll be emailed to ask which ones you’d like to mix and match from or can request a 1-2-1 consultation to help decide which format would help you reach your goals.

Starts on the date of purchase. Valid for 1 month.

Our shred 40 small group PT on demand workouts for use at home.

Starts on the date of purchase. Valid for 30 days.

Access to the 7up challenge

Begins on the date of the first registration. Valid for 1 month.

Access to Beat The Turkey

Starts on Jan. 1, 2024. Expires Dec. 31, 2024.

“Access all areas” to the Elite Conditioning “Women’s Wellness club” from 1st January until 31st December 2024 including all lift lean, stronger together, shred 20 & any prime coaching courses.

Starts on the date of purchase. Valid for 2 months.

Access to videos to accompany the Ladies that lift membership

Starts on the date of purchase. Valid for 56 days.

INCLUSIVE of a one-to-one running coaching session to provide a benchmark of where you currently are in your running, followed by a personalized training plan with a realistic goal to work towards,ongoing support via texts and emails during your training up to the event:
(8 Weeks)

Starts on the date of purchase. Valid for 56 days.

INCLUSIVE of a one-to-one running coaching session to provide a benchmark of where you currently are in your running, followed by a personalized training plan with a realistic goal to work towards,ongoing support via texts and emails during your training up to the event
(6 Week Plan)

Starts on the date of purchase. Valid for 56 days.

INCLUSIVE of a one-to-one running coaching session to provide a benchmark of where you currently are in your running, followed by a personalized training plan with a realistic goal to work towards,ongoing support via texts and emails during your training up to the event:
(12 Week Plan)