A fun and engaging 4 hour couples workshop for those that are 26+ weeks of pregnancy covering:
🪷breathing for labour, birth & between contractions
🪷movement and positions (plus ones to avoid in pregnancy)
🪷biomechanics techniques in case labour stalls
to help make labour and birth more positive, putting the trust back within you.
Birth support/partners learn:
🪷 birth physiology and how baby descends
🪷 massage and rebozo skills
🪷 to hold space and keep the birth space protected
Through my extensive training over the years in antenatal education, birth doula support and prenatal yoga teaching (since 2018) I will share with you tips, tricks so YOU have a better chance of experiencing the birth you want. I’m a proud @lushtums.teachyoga facilitator so the content is accredited by FEDANT.
Here’s what you’ll be shown so you know what to do:
✔️ if labour stalls, you’ll know what to try
✔️ if baby gets stuck you’ll have some tools in your bag (not literally, but maybe the rebozo scarf)
✔️ if you see her change, want to give up, you’ll know birth is just around the corner and remind her of her powers.
✔️ many things we cover can help in the 3rd trimester to ease aches/pains
Birth has become a medicalised process that sometimes happens naturally and by offering these workshops we can get back to the natural process of birth and switch from fear to empowerment.
We start by offering you the chance to share your birth wishes and fears in a welcome circle to make you feel seen, heard and acknowledged. A lovely chance for couples to talk about their journey and relax at the end either in the sauna @fireicewellnessbristol (partners) or enjoy a yoga nidra & sound healing circle specifically offered to visualise the birth you want.
Set in the beautiful Westbury Wildlife Park in Westbury on Trym in BS9.
Teas & snacks provided. Everyone welcome including single parents.
To book your place ➡️ PURCHASE ONLY one ticket per couple
https://goteamup.com/p/10660102-rowan-owen/courses/130317/
8 couples max per event 🫶🏻