Begins on the date of the first registration. Valid for 2 weeks.
Join us for 1 class!
Begins on the date of the first registration. Valid for 4 weeks.
SAVE £15! One purchase per person only. Can be used at any classes with Rowan Owen
A fun and engaging 4 hour couples workshop for those that are 26+ weeks of pregnancy covering:
🪷breathing for labour, birth & between contractions
🪷movement and positions (plus ones to avoid in pregnancy)
🪷biomechanics techniques in case labour stalls
to help make labour and birth more positive, putting the trust back within you.
Birth support/partners learn:
🪷 birth physiology and how baby descends
🪷 massage and rebozo skills
🪷 to hold space and keep the birth space protected
Through my extensive training over the years in antenatal education, birth doula support and prenatal yoga teaching (since 2018) I will share with you tips, tricks so YOU have a better chance of experiencing the birth you want. I’m a proud @lushtums.teachyoga facilitator so the content is accredited by FEDANT.
Here’s what you’ll be shown so you know what to do:
✔️ if labour stalls, you’ll know what to try
✔️ if baby gets stuck you’ll have some tools in your bag (not literally, but maybe the rebozo scarf)
✔️ if you see her change, want to give up, you’ll know birth is just around the corner and remind her of her powers.
✔️ many things we cover can help in the 3rd trimester to ease aches/pains
Birth has become a medicalised process that sometimes happens naturally and by offering these workshops we can get back to the natural process of birth and switch from fear to empowerment.
We start by offering you the chance to share your birth wishes and fears in a welcome circle to make you feel seen, heard and acknowledged. A lovely chance for couples to talk about their journey and relax at the end either in the sauna @fireicewellnessbristol (partners) or enjoy a yoga nidra & sound healing circle specifically offered to visualise the birth you want.
Set in the beautiful Westbury Wildlife Park in Westbury on Trym in BS9.
Teas & snacks provided. Everyone welcome including single parents.
To book your place ➡️ PURCHASE ONLY one ticket per couple
https://goteamup.com/p/10660102-rowan-owen/courses/130317/
8 couples max per event 🫶🏻
A pot of organic coconut oil and printed colour guide is included in the course fee.
A lovely way to meet new parents and feel supported (one adult per booking).
The signs & stages of labour and birth
Birth physiology & hormones
All breathing techniques for contractions, resting and pushing baby out.
All movements to labour & give birth in
Hospital & home birth - the difference
Water births
Medical Interventions, the induction process and cesarean births
Pain relief options - natural & medical
The 4th trimester and how to care for yourself and baby up to 3 months
Suitable from 26+ weeks - book early to avoid disapointment
To honour this special time held either in my home studio (Bristol), your own home (5 miles from BS9) or online with those around you by planning some lovely activities such as yoga, food sharing, singing/chanting, massage amongst other ideas you may have, to lift and boost her energy and be looked after by myself. A lovely thing to offer especially in the 3rd trimester.
Please arrange an initial consultation to meet/make plans and tailor make the ceremony for you and your guests.
Prices start from £225 (online from £185) for 2/3 hours. Please get in touch for more information. Website has many ideas to get your ideas flowing here: https://www.rowanowen.com/sacredbellyblessing