Biomechanics for birth couples 4 hr workshop + sauna/sound

A fun and engaging 4 hour workshop covering all breathing, movement and biomechanics techniques to help make labour and birth more positive, putting the trust back within you. Birth support/partners learn new skills and know how on birth physiology to assist the process of birth if needed through massage and rebozo skills (1-4pm) 

Through my extensive training over the years in antenatal education, birth doula support and prenatal yoga teaching (since 2018) I will share with you tips, tricks and demos on how baby descends and what you can do to help them. Important biomechanics positions will be practiced if labour stalls or baby gets stick (dystocia) that can also be used in the 3rd trimester and stages of labour. Birth has become a medicalised process that sometimes happens naturally and by offering these workshops we can get back to the natural process of birth and switch from fear to empowerment. A chance to share your birth wishes and fears in a welcome circle to make you feel seen, heard and acknowledged.

Closing with a lovely sharing circle for the women  to talk about their journey and relax at the end in a yoga nidra specifically offered to visualise the birth you want whilst partners  get to use the sauna/cold pool at Fire & Ice Wellness just next door (4-5pm) 

Teas & snacks provided throughout. Everyone welcome including single parents

Suitable from 26+ weeks  

https://www.rowanowen.com/classes