YOU ARE ALLOCATED A CLASS SLOT ON SIGN UP - Pride’s barbell cubs offers children from the ages of 7-11 to access a sport which isn't readily available for their age group yet provides a whole host of benefits and enjoyment for them such as muscle and bone development, strength and power and self-confidence.

Pride's barbell cubs classes are about allowing children to have fun, learn how they can move and to learn new techniques for a sport which is something different and exciting!

Children will have the opportunity to compete if they want to but they do not have to if they don't want to.

Classes must be booked on through your Team Up account. If you do not book on, you may not be able to attend. Classes are limited for quality coaching and safety. Classes and opening hours may vary due to attending members competitions as coach.

These courses run half termly in line with Warrington's school half terms and payment is based pro-rata based on 39 weeks.

Memberships are rolling on a 1 cycle basis. If you stop paying or leave before your original contract is up, the remaining cost is due in full at that time. AMG Lifting Lab has a 1 month cancellation notice. When cancelling, a 1 month notice period will apply to your account. A customer will be required to give at least this number of days notice prior to their membership ending. For example, if this is set to 10 days and a customer cancels their membership 5 days before their next billing cycle, they will still be billed in 5 days but not after, and their membership will be valid until the end of their next billing cycle.

AMG Emerging is the 2nd step within our weightlifting academy.
This is our programme for weightlifters from the age of 11 who are showing promise in our sport and wanting to take it more seriously with an aim to compete and potentially push to the higher levels and join AMG Elite in the future.

Classes must be booked on through your Team Up account. If you do not book on, you may not be able to attend. Classes are limited for quality coaching and safety. Classes and opening hours may vary due to attending members competitions as coach. Commitment of 3 months. Contracts are rolling on a 1 cycle basis after the original contract of 3 months. If you stop paying or leave before your original contract is up, the remaining cost is due in full at that time. Once your contract is up, Pride Performance Gym has a 30-day cancellation notice. When cancelling, a 30-day notice period will apply to your account. A customer will be required to give at least this number of days notice prior to their membership ending. For example, if this is set to 10 days and a customer cancels their membership 5 days before their next billing cycle, they will still be billed in 5 days but not after, and their membership will be valid until the end of their next billing cycle.

AMG Emerging is the 2nd step within our weightlifting academy.
This is our programme for weightlifters from the age of 11 who are showing promise in our sport and wanting to take it more seriously with an aim to compete and potentially push to the higher levels and join AMG Elite in the future.

Those in our development squad will show potential to or already be working towards their development totals.

Classes must be booked on through your Team Up account. If you do not book on, you may not be able to attend. Classes are limited for quality coaching and safety. Classes and opening hours may vary due to attending members competitions as coach.

Commitment of 3 months. Contracts are rolling on a 1 cycle basis after the original contract of 3 months. If you stop paying or leave before your original contract is up, the remaining cost is due in full at that time. Once your contract is up, Pride Performance Gym has a 30-day cancellation notice. When cancelling, a 30-day notice period will apply to your account. A customer will be required to give at least this number of days notice prior to their membership ending. For example, if this is set to 10 days and a customer cancels their membership 5 days before their next billing cycle, they will still be billed in 5 days but not after, and their membership will be valid until the end of their next billing cycle.

AMG Emerging is the 2nd step within our weightlifting academy.
This is our programme for weightlifters from the age of 11 who are showing promise in our sport and wanting to take it more seriously with an aim to compete and potentially push to the higher levels and join AMG Elite in the future.

Those in our development squad will show potential to or already be working towards their development totals.

Classes must be booked on through your Team Up account. If you do not book on, you may not be able to attend. Classes are limited for quality coaching and safety. Classes and opening hours may vary due to attending members competitions as coach.

Commitment of 3 months. Contracts are rolling on a 1 cycle basis after the original contract of 3 months. If you stop paying or leave before your original contract is up, the remaining cost is due in full at that time. Once your contract is up, Pride Performance Gym has a 30-day cancellation notice. When cancelling, a 30-day notice period will apply to your account. A customer will be required to give at least this number of days notice prior to their membership ending. For example, if this is set to 10 days and a customer cancels their membership 5 days before their next billing cycle, they will still be billed in 5 days but not after, and their membership will be valid until the end of their next billing cycle.

AMG's Elite Programme is our elite group of weightlifters between the ages of 13 and 23 who are showing promise in our sport and are competing regularly at a National level or above. Joining our Weightlifting Academy is at the discretion of your coaches and their decision is made based on your dedication to training, competition results and your attitude in the gym.

All Academy members are on a British Weightlifting development squad or above, competing at a National or International level in their sport and some even hold British records for their categories!

All Academy lifters receive a fully personalised training program as part of their coaching, specific Academy coached sessions, unlimited weightlifting coaching sessions and unlimited open gym slots

Academy places will be reviewed 12 monthly and performance reports will be sent home after major competitions.


Sessions must be booked on through your Team Up account. If you do not book on, you may not be able to attend. Classes and opening hours may vary due to attending members competitions as coach. Commitment of 6 months.

Contracts are rolling on a 1 cycle basis after the original contract of 3 months. If you stop paying or leave before your original contract is up, the remaining cost is due in full at that time. Once your contract is up, AMG Lifting Lab has a 30 day cancellation notice. When cancelling, a 30 day notice period will apply to your account. A customer will be required to give at least this number of days notice prior to their membership ending. For example, if this is set to 10 days and a customer cancels their membership 5 days before their next billing cycle, they will still be billed in 5 days but not after, and their membership will be valid until the end of their next billing cycle.

Elite Online Customised Coaching Plan - A fully personalised program written by your choice of Heather or Andy.

Written and uploaded to your drive weekly to allow maximum flexibility within your programme.

Includes -
* Fortnightly phone call check in
* Upload as many video's as you want to your drive and we will get back to you with technical points. Your coach may request extra video's to inform programming and technical support, the more video's you upload, the better informed your programming will be
* All competition coaching

12 weeks minimum sign up. Contracts are rolling on a 1 cycle basis after the original contract of 12 weeks. If you stop paying or leave before your original contract is up, the remaining cost is due in full at that time. Once your contract is up, Pride Performance Gym has a 30 day cancellation notice. When cancelling, a 30 day notice period will apply to your account. A customer will be required to give at least this number of days notice prior to their membership ending. For example, if this is set to 10 days and a customer cancels their membership 5 days before their next billing cycle, they will still be billed in 5 days but not after, and their membership will be valid until the end of their next billing cycle.

You can attend any open gym session on the calendar.

They must be booked on through TeamUp to guarantee your place on the class. If you do not book on, you may not be able to attend. Classes are limited for quality coaching and safety. 3 months minimum sign up.

Sessions may not run if only 1 person is booked on but you will be notified when class registration closes.

Contracts are rolling on a 1 cycle basis after the original contract of 3 months. If you stop paying or leave before your original contract is up, the remaining cost is due in full at that time. Once your contract is up, Pride Performance Gym has a 30 day cancellation notice. When cancelling, a 30 day notice period will apply to your account. A customer will be required to give at least this number of days notice prior to their membership ending. For example, if this is set to 10 days and a customer cancels their membership 5 days before their next billing cycle, they will still be billed in 5 days but not after, and their membership will be valid until the end of their next billing cycle.

You can attend 2 sessions coached weihhtlifting sessions per week.

Weightlifting coaching sessions are coached sessions by one of our coaches where you can follow your own program, have a program to follow off coach or work on something specific.

THIS MEMBERSHIP WILL WORK WITH WEIGHTLIFTING CLUB SESSIONS WHILE WE SWAP MEMBERSHIPS AND TIMETABLE OVER



They must be booked on through TeamUp to guarantee your place on the class. If you do not book on, you may not be able to attend. Classes are limited for quality coaching and safety. 3 months minimum sign up.

Sessions may not run if only 1 person is booked on but you will be notified when class registration closes.

Contracts are rolling on a 1 cycle basis after the original contract of 3 months. If you stop paying or leave before your original contract is up, the remaining cost is due in full at that time. Once your contract is up, Pride Performance Gym has a 30 day cancellation notice. When cancelling, a 30 day notice period will apply to your account. A customer will be required to give at least this number of days notice prior to their membership ending. For example, if this is set to 10 days and a customer cancels their membership 5 days before their next billing cycle, they will still be billed in 5 days but not after, and their membership will be valid until the end of their next billing cycle.

You can attend unlimited sessions of weightlifting coaching sessions or open gym slots per week, including consecutive sessions if you wish to train longer than 1x hour at a time, or multiple per day.
This is our default membership.

THIS MEMBERSHIP WILL WORK WITH WEIGHTLIFTING CLUB SESSIONS WHILE WE SWAP MEMBERSHIPS AND TIMETABLE OVER

Open coaching sessions are coached sessions by one of our coaches where you can follow your own program, have a program to follow off coach or work on something specific. Open gym sessions allow you to train independently.

They must be booked on through TeamUp to guarantee your place on the class. If you do not book on, you may not be able to attend. Classes are limited for quality coaching and safety. 3 months minimum sign up.

Sessions may not run if only 1 person is booked on but you will be notified when class registration closes.

Contracts are rolling on a 1 cycle basis after the original contract of 3 months. If you stop paying or leave before your original contract is up, the remaining cost is due in full at that time. Once your contract is up, AMG Lifting Lab has a 30 day cancellation notice. When cancelling, a 30 day notice period will apply to your account. A customer will be required to give at least this number of days notice prior to their membership ending. For example, if this is set to 10 days and a customer cancels their membership 5 days before their next billing cycle, they will still be billed in 5 days but not after, and their membership will be valid until the end of their next billing cycle.

You can attend unlimited sessions of weightlifting coaching sessions or open gym slots per week, including consecutive sessions if you wish to train longer than 1x hour at a time, or multiple per day.

You will receive a personalised program on Train Heroic from a coach of your choice (Heather or Andy).

THIS MEMBERSHIP WILL WORK WITH WEIGHTLIFTING CLUB SESSIONS WHILE WE SWAP MEMBERSHIPS AND TIMETABLE OVER

Open coaching sessions are coached sessions by one of our coaches where you can follow your own program, have a program to follow off coach or work on something specific. Open gym sessions allow you to train independently.

They must be booked on through TeamUp to guarantee your place on the class. If you do not book on, you may not be able to attend. Classes are limited for quality coaching and safety. 3 months minimum sign up.

Sessions may not run if only 1 person is booked on but you will be notified when class registration closes.

Contracts are rolling on a 1 cycle basis after the original contract of 3 months. If you stop paying or leave before your original contract is up, the remaining cost is due in full at that time. Once your contract is up, AMG Lifting Lab has a 30 day cancellation notice. When cancelling, a 30 day notice period will apply to your account. A customer will be required to give at least this number of days notice prior to their membership ending. For example, if this is set to 10 days and a customer cancels their membership 5 days before their next billing cycle, they will still be billed in 5 days but not after, and their membership will be valid until the end of their next billing cycle.

Starts on the date of purchase. Valid for 1 month.

One off coaching session with Andy. Contact the gym to book in once paid, via email, website or social media.

If cancelling a personal training session or class, you must give more than 24 hours notice. Cancellations within this 24 hour period will be charged full session cost including no-shows.

If a session is cancelled by the gym or coach , you will not be charged for the session and it will be rearranged.

Starts on the date of purchase. Valid for 12 months.

10 sessions of 1-1 personal coaching paid upfront.

Session packs last one year from purchase.

If cancelling a personal training session or class, you must give more than 24 hours notice. Cancellations within this 24 hour period will be charged full session cost including no-shows.

If a session is cancelled by Pride Performance, you will not be charged for the session and it will be rearranged.

Bronze Personal Training Package - 1 personal training session per week.
You can choose either Heather or Andy for your sessions. Contact the gym to book in once paid. Coaching sessions can be booked for times which the gym is not usually open - this offers a private training space for clients - as well as during opening hours.

Sessions are not transferable.

3 months minimum sign up. Contracts are rolling on a 1 cycle basis after the original contract of 3 months. If you stop paying or leave before your original contract is up, the remaining cost is due in full at that time. Once your contract is up, Pride Performance Gym has a 30 day cancellation notice. When cancelling, a 30 day notice period will apply to your account. A customer will be required to give at least this number of days notice prior to their membership ending. For example, if this is set to 10 days and a customer cancels their membership 5 days before their next billing cycle, they will still be billed in 5 days but not after, and their membership will be valid until the end of their next billing cycle.

If cancelling a personal training session or class, you must give more than 24 hours notice. Cancellations within this 24 hour period will be charged full session cost including no-shows.

If a session is cancelled by Pride Performance, you will not be charged for the session and it will be rearranged.

Silver personal training package includes 2 personal training sessions per week with coach Andy. Contact the gym via website, email or social media to book in once paid. Coaching sessions can be booked for times which the gym is not usually open - this offers a private training space for clients - as well as during opening hours.

Sessions are not transferable.

3 months minimum sign up. Contracts are rolling on a 1 cycle basis after the original contract of 3 months. If you stop paying or leave before your original contract is up, the remaining cost is due in full at that time. Once your contract is up, AMG Lifting Lab has a 30 day cancellation notice. When cancelling, a 30 day notice period will apply to your account. A customer will be required to give at least this number of days notice prior to their membership ending. For example, if this is set to 10 days and a customer cancels their membership 5 days before their next billing cycle, they will still be billed in 5 days but not after, and their membership will be valid until the end of their next billing cycle.

If cancelling a personal training session or class, you must give more than 24 hours notice. Cancellations within this 24 hour period will be charged full session cost including no-shows.

3x per week personal training with Head Coach Andy. Contact the gym to book in once paid. Coaching sessions can be booked for times which the gym is not usually open - this offers a private training space for clients - as well as during opening hours.

Sessions are not transferable.

3 months minimum sign up. Contracts are rolling on a 1 cycle basis after the original contract of 3 months. If you stop paying or leave before your original contract is up, the remaining cost is due in full at that time. Once your contract is up, AMG Lifting Lab has a 30 day cancellation notice. When cancelling, a 30 day notice period will apply to your account. A customer will be required to give at least this number of days notice prior to their membership ending. For example, if this is set to 10 days and a customer cancels their membership 5 days before their next billing cycle, they will still be billed in 5 days but not after, and their membership will be valid until the end of their next billing cycle.

If cancelling a personal training session or class, you must give more than 24 hours notice. Cancellations within this 24 hour period will be charged full session cost including no-shows.

Starts on the date of purchase. Valid for 1 week.

Train independently in one of our open gym sessions. Lasts 1 week once purchased.

They must be booked on through TeamUp to guarantee your place on the class. If you do not book on, you may not be able to attend. Classes are limited for quality coaching and safety. 3 months minimum sign up.

Sessions may not run if only 1 person is booked on but you will be notified when class registration closes.

Starts on the date of purchase. Valid for 7 days.

These are coached sessions by one of our coaches where you can follow your own program, have a program to follow off coach or work on something specific. Lasts 1 week once purchased.

They must be booked on through TeamUp to guarantee your place on the class. If you do not book on, you may not be able to attend. Classes are limited for quality coaching and safety. 3 months minimum sign up.

Sessions may not run if only 1 person is booked on but you will be notified when class registration closes

Begins on the date of the first registration. Valid for 6 weeks.

FREE FUNDED youth course as part of British Weightlifting's Raise the Bar program ran by Talent academy coaches. Introducing your child into the benefits of strength training and how to do it safely. Ages 13-17, new customers only. 6 week course.