The 3 Step Rewind Method is a gentle and safe way to help you to lift the heavy feelings and symptoms that can remain after a difficult or traumatic birth, postnatal or breastfeeding experience, or any other perinatal trauma. It is not a therapy but a step by step process which takes place over 3 sessions where you are fully in control.

First session - you can choose to share your story if you wish (it is not necessary for the process to work), you will then be led through a guided deep relaxation. After the session you will be given a recording of the relaxation to take away with you to listen to between sessions.

Second session - you will be led through another guided deep relaxation where this time you will remember the event in a specific way whilst you are in control and feel safe.

Third session - we focus on the future and how life might be without these difficult feelings and symptoms. You will also have a recording of this guided relaxation helping you to move forward feeling lighter with more positivity.