The 3 Step Rewind Method is a gentle and safe way to help you to lift the heavy feelings and symptoms that can remain after a difficult or traumatic birth, postnatal or breastfeeding experience, or any other perinatal trauma. It is not a therapy but a step by step process which takes place over 3 sessions where you are fully in control.

First session - you can choose to share your story if you wish (it is not necessary for the process to work), you will then be led through a guided deep relaxation. After the session you will be given a recording of the relaxation to take away with you to listen to between sessions.

Second session - you will be led through another guided deep relaxation where this time you will remember the event in a specific way whilst you are in control and feel safe.

Third session - we focus on the future and how life might be without these difficult feelings and symptoms. You will also have a recording of this guided relaxation helping you to move forward feeling lighter with more positivity.

If you want support finding a way to manage your little one’s sleep my aim is to collaborate with you to find solutions that work for your family and unique situation without resorting to methods that leave parents and infants unduly distressed. My package includes: -

- Detailed questionnaire and sleep diary for you to complete 

- 1 hour zoom session 

- Bespoke plan for your next steps

- Follow up consultation to find out how things are going and decide if further support is needed 

£125 (people attending my classes can benefit from a £25 discount)

Find out more about our LushTums Teacher Trainings and discover whether we are the right course for you with a zoom or phone call from Clair McGill. 

We offer unique trainings in: -

Pregnancy Yoga 

Antenatal Education

Postnatal Yoga 

Business Mentoring 

Our trainings are suitable whether you are an existing birth worker/yoga teacher/looking for a new career. 

If you are passionate about supporting and empowering people to make the right choices for them and their families and want a Flexi hours career where you are the boss then book a call and find out how we can help you to start your journey to your dream job.