- Will begin on Aug. 9, 2026
Dates: 8/12/26 thru 10/10/2026
Training Days: Monday-Thursday and Saturday
Training Times: 5:15pm (11a Saturdays)
Description: Ignite Track/XC Fall Lift is a comprehensive training class designed for grades 9th-12th to enhance running mechanics and build strength. Over the course of the season, athletes of all skill levels will engage in tailored workouts focused on improving biomechanics, increasing endurance, and developing mental toughness. Led by expert coaches in a motivating environment, participants can expect dynamic drills, targeted exercises, and personalized feedback to elevate their performance. Come prepared with comfortable athletic gear and a determined mindset—ignite your passion, unlock your potential, and push your limits this fall season.