Moving towards becoming a competitive sees a need a combination of Personal Coaching and Group session blended together to develop physical health and fitness and phycological development within a tailored personal development planed to your competitive objectives.
Experience dynamic, full-body workouts at CrossFit Ickenham, where each session is tailored around movements rooted in everyday life. Combining elements of gymnastics, weightlifting, running, and rowing, every class challenges your strengths while enhancing endurance, flexibility, balance, and agility.
Highly skilled coaches provide personalised instruction in a supportive environment, ensuring safety and effectiveness. Whether you're a beginner or seasoned athlete, expect varied, stimulating workouts designed to elevate your physical and mental resilience—motivating you to surpass your limits and unlock your true potential. Join us to redefine your fitness journey in a community committed to your success.
Membership entitlement:
Unlimited Group sessions a month.
Extras include: 2 Personal Coaching session a week, 10 Group Cycling sessions a month, unlimited Open Gym slots a month, monthly Skills/lifting workshop, goal setting review, monthly Body Composition, three monthly Baseline fitness test.
A fantastic combination of Personal Coaching and Group session blended together to develop health and fitness within a tailored personal development planed to your objectives.
Experience dynamic, full-body workouts at CrossFit Ickenham, where each session is tailored around movements rooted in everyday life. Combining elements of gymnastics, weightlifting, running, and rowing, every class challenges your strengths while enhancing endurance, flexibility, balance, and agility.
Highly skilled coaches provide personalised instruction in a supportive environment, ensuring safety and effectiveness. Whether you're a beginner or seasoned athlete, expect varied, stimulating workouts designed to elevate your physical and mental resilience—motivating you to surpass your limits and unlock your true potential. Join us to redefine your fitness journey in a community committed to your success.
Membership entitlement:
Unlimited Group sessions a month.
Extras include: 1 Personal Coaching session a week, 7 Group Cycling sessions a month, unlimited Open Gym slots a month, monthly Skills/lifting workshop, goal setting review, monthly Body Composition, three monthly Baseline fitness test.
Experience dynamic, full-body workouts at CrossFit Ickenham, where each session is tailored around movements rooted in everyday life. Combining elements of gymnastics, weightlifting, running, and rowing, every class challenges your strengths while enhancing endurance, flexibility, balance, and agility.
Highly skilled coaches provide personalised instruction in a supportive environment, ensuring safety and effectiveness. Whether you're a beginner or seasoned athlete, expect varied, stimulating workouts designed to elevate your physical and mental resilience—motivating you to surpass your limits and unlock your true potential. Join us to redefine your fitness journey in a community committed to your success.
Membership entitlement:
Any 24 Group sessions a month.
Extras include: 6 Group Cycling sessions a month, 5 Open Gym slots a month, monthly Skills/lifting workshop, goal setting review, three monthly Body Composition, three monthly Baseline fitness test.
Experience dynamic, full-body workouts at CrossFit Ickenham, where each session is tailored around movements rooted in everyday life. Combining elements of gymnastics, weightlifting, running, and rowing, every class challenges your strengths while enhancing endurance, flexibility, balance, and agility.
Highly skilled coaches provide personalised instruction in a supportive environment, ensuring safety and effectiveness. Whether you're a beginner or seasoned athlete, expect varied, stimulating workouts designed to elevate your physical and mental resilience—motivating you to surpass your limits and unlock your true potential. Join us to redefine your fitness journey in a community committed to your success.
Membership entitlement:
Any 13 Group sessions a month.
Extras include: 4 Group Cycling sessions a month, 3 Open Gym slots a month, monthly Skills/lifting workshop, goal setting review, three monthly Body Composition, three monthly Baseline fitness test.
That first step to change the rest of your life is never easy!
Come in, you’ll talk to a coach and find out what it’s all about. See a class take place, and complete a simple baseline fitness test.
The Beginners On-Ramp course immerses you in your new health and fitness journey.
Two one-hour personal coaching sessions will take you through everything that is needed in order to gain an understanding of the basics of Olympic weightlifting. You will end the session being able to demonstrate and start to add load safely.
Membership entitlement:
2 x one-to-one personal coaching sessions in the fundamentals f Olympic weightlifting.
Any three Group sessions a week.
Extras include: 5 Group Cycling sessions, goal setting review, Body Composition, Baseline fitness test.
The Fast-track On-Ramp course its designed for anyone with prior knowledge of Olympic weightlifting.
There is only one objective here, to ensure you are safe to yourself and safe to everyone else attending a session with you.
Membership entitlement:
1 x one-to-one personal coaching sessions to assess knowledge and application of Olympic weightlifting skill and technique.
Any three Group sessions a week.
Extras include: 3 Group Cycling sessions, goal setting review, Body Composition.