Welcome to Back on Track – 6 Week Shred Congratulations on taking the first step towards getting Back on Track! Over the next 6 weeks, we’ll be guiding you through structured training, expert coaching, and nutritional support to help you build strength, reduce body fat, and feel more confident in your fitness journey. What’s Included? ✅ 3 x Training Sessions Per Week – Strength Training, Hybrid, Reformer, Pilates and Yoga . ✅ Free Running sessions ✅ Weekly Check-ins – Direct support from Coach Natalie, Coach Justin or coach Ali to keep you accountable and on track. ✅ Access to 310,000+ Recipes – A vast library of meal ideas tailored to your nutritional needs. ✅ Personalised Macros – Custom-calculated nutrition targets to fuel your progress. ✅ Tracking & Progress Pics – Stay motivated by monitoring your progress with measurable results.