Transform your confidence and body shape with Wholesome Movement’s 12-week Lock in programme. Designed for lasting results, it offers 36 expert-led sessions, personalised nutrition support, and weekly accountability to keep you motivated. Stay consistent, understand your training, and watch your progress unfold- empowering you every step of the way.

Welcome to Back on Track – 6 Week Shred Congratulations on taking the first step towards getting Back on Track! Over the next 6 weeks, we’ll be guiding you through structured training, expert coaching, and nutritional support to help you build strength, reduce body fat, and feel more confident in your fitness journey. What’s Included? ✅ 3 x Training Sessions Per Week – Strength Training, Hybrid, Reformer, Pilates and Yoga . ✅ Free Running sessions ✅ Weekly Check-ins – Direct support from Coach Natalie, Coach Justin or coach Ali to keep you accountable and on track. ✅ Access to 310,000+ Recipes – A vast library of meal ideas tailored to your nutritional needs. ✅ Personalised Macros – Custom-calculated nutrition targets to fuel your progress. ✅ Tracking & Progress Pics – Stay motivated by monitoring your progress with measurable results.

Silver Membership

2 sessions per week

Choose any combination of Gym or Reformer Pilates sessions, up to 2 sessions per week.

Your membership includes:

• 2 × Gym or Reformer Pilates sessions per week

• Mix and match your sessions however you like

• Full access to the Wholesome Movement community

• Coaching for nutrition, goal setting, programming

Gold Membership

3 sessions per week

Choose any combination of Gym or Reformer Pilates sessions, up to 3 sessions per week

Your membership includes:

• 3 × Gym or Reformer Pilates sessions per week

• Mix and match your sessions however you like

• Full access to the Wholesome Movement community

• Coaching for nutrition, goal setting and programming 

Ultimate Change – For those who are serious about transformation. Train every day. Move better. Feel your best. Our Ultimate Change Membership gives you unlimited access to one Gym or Reformer Pilates session every day, plus one complimentary Yoga or Mat Pilates class each week. What's included - Unlimited Gym classes (1 per day) - Unlimited Reformer Pilates classes (1 per day) - 1 free Yoga or Mat Pilates class every week - Book through the Wholesome Movement app Access to our supportive coaching community How it works Book one Gym or Reformer session each day. Your weekly Yoga or Mat Pilates class is an extra, so you can even do it on the same day as your Gym or Reformer session.

Enjoy flexible access to any of our coached gym sessions or our reformer sessions - 4 additional class credits, valid for 1 month. Embrace the freedom to choose classes that fit your schedule and goals.

Enjoy flexible access to any of our coached gym sessions or our reformer sessions - 8 additional class credits, valid for 2 months. Embrace the freedom to choose classes that fit your schedule and goals.

Any 4 Yoga or Mat Pilates Sessions - valid for  1 month

8 Yoga or Mat Pilates sessions - valid for 3 months