Begins on the date of the first registration. Valid for 8 weeks.
This class is taught by one of our team with a special interest in older rehabilitation. It is based about a chair so some exercises are done in sitting and others can use the chair for balance purposes. This class is suitable for those with Osteopenia and Osteoporosis and its management and prevention. It works to develop balance and strength from where ever your base line is. This is essential to maintain mobility and an active lifestyle in advancing years.
£66.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.