FREE TRIAL - 1 group training session.
Starts on the date of purchase. Valid for 14 days.
This trial gives you access to any group training session: Intervals, Mindful Movement, Core and Restore, Strength Circuits, Just Flow!
Valid for 7 days from date of sign up.
Valid for 7 days from date of sign up.
£0.00
Youth Training - 1 FREE TRIAL
Starts on the date of purchase. Never Expires.
This entitles the user to 1 session at Verdure.
Session 50 - 60 minutes.
Sessions will use circuit style training to develop CORE elements of fitness: muscular endurance, muscular endurance, aerobic endurance, mobility.
Suitable for all fitness levels and experiences.
Parents/carers to stay at the studio during sessions.
Session 50 - 60 minutes.
Sessions will use circuit style training to develop CORE elements of fitness: muscular endurance, muscular endurance, aerobic endurance, mobility.
Suitable for all fitness levels and experiences.
Parents/carers to stay at the studio during sessions.
£0.00
GROUP TRAINING - ALL ACCESS - Monthly Plan
Access to ALL group training sessions: Strength Circuits; Core and Restore; Intervals; Mindful Movement; Family F.I.T: Just Flow. Access to private membership page.
Group training sessions run for 47 weeks of the year. Private support page continues during these times.
Timetable changes during school holidays. Sessions falling on bank holidays are subject to change.
Group training sessions run for 47 weeks of the year. Private support page continues during these times.
Timetable changes during school holidays. Sessions falling on bank holidays are subject to change.
£60.00 per month
GROUP TRAINING 1 Session weekly - MONTHLY PLAN
Access to 1 group training sessions weekly.
Can choose from: Strength Circuits; Core and Restore; Intervals; Mindful Movement; Family F.I.T, Just Flow!
Access to private membership page.
Group training sessions run for 47 weeks of the year. Private support page continues during these times.
Timetable changes during school holidays. Sessions falling on bank holidays are subject to change.
Can choose from: Strength Circuits; Core and Restore; Intervals; Mindful Movement; Family F.I.T, Just Flow!
Access to private membership page.
Group training sessions run for 47 weeks of the year. Private support page continues during these times.
Timetable changes during school holidays. Sessions falling on bank holidays are subject to change.
£32.00 per month
GROUP TRAINING - 10 sessions
Starts on the date of purchase. Never Expires.
Access to ALL adult group training sessions: Strength Circuits; Core and Restore; Intervals; Mindful Movement, Just Flow.
Access to private membership page.
Group training sessions run for 47 weeks of the year. Private support page continues during these times.
Sessions falling on bank holidays are subject to change.
Access to private membership page.
Group training sessions run for 47 weeks of the year. Private support page continues during these times.
Sessions falling on bank holidays are subject to change.
£85.00
ADAPT Group Training (PAYG)
Starts on the date of purchase. Never Expires.
1x ADAPT group training session.
All of our group training sessions are inclusive and accessible to everyone, regardless of their physical abilities. However, our ADAPT sessions, which run twice a month on a Saturday morning, are specifically designed for individuals with physical disabilities and/or learning difficulties.
This ensures that everyone has access to tailored support to meets their unique needs. This approach not only promotes inclusivity but provides a tailored environment where all participants can thrive and achieve their personal goals.
Providing such specialised sessions helps foster a sense of community and understanding, empowering individuals to engage in physical activities at their own pace and ability level.
All of our group training sessions are inclusive and accessible to everyone, regardless of their physical abilities. However, our ADAPT sessions, which run twice a month on a Saturday morning, are specifically designed for individuals with physical disabilities and/or learning difficulties.
This ensures that everyone has access to tailored support to meets their unique needs. This approach not only promotes inclusivity but provides a tailored environment where all participants can thrive and achieve their personal goals.
Providing such specialised sessions helps foster a sense of community and understanding, empowering individuals to engage in physical activities at their own pace and ability level.
£9.50
F.E.E.L @ Home Sessions (PAYG)
Starts on the date of purchase. Never Expires.
1x F.E.E.L @ Home session.
F.E.E.L @ Home sessions are exercise and wellbeing sessions, ideal for homeschooled children and their families, offering a rounded approach to physical, academic and mental wellness.
The sessions integrate physical exercise, mindfulness, and breathwork focuses, providing a framework for enhancing both physical fitness and emotional resilience.
Each session is designed to be flexible, accommodating the needs and learning goals of individuals.
The physical exercise component encourages children to develop strength, coordination, and endurance through fun and engaging activities, whereas the mindfulness and breathwork practices help in cultivating focus, reducing stress, and fostering a sense of calm.
Additionally, sessions offer time for support with academic learning – if required - and create opportunities for families to bond, relax, and engage with others.
Before your first session, Laura will contact you to find out about needs and aims. By identifying individual or group objectives in advance, she can prepare materials, activities, or discussions that align with these aims, ultimately enhancing the overall experience and outcomes for everyone involved.
Laura is a qualified SENDCo, teacher of 15 years and fitness coach, so you’re in good hands!
N.B. Parents and carers are free to join in with the exercise, mindfulness and breathwork focuses, or you may choose to sit and have a cuppa whilst the children complete their activities. Whatever is going to support the children best. You must however, stay at the studio for the duration of the session.
F.E.E.L @ Home sessions are exercise and wellbeing sessions, ideal for homeschooled children and their families, offering a rounded approach to physical, academic and mental wellness.
The sessions integrate physical exercise, mindfulness, and breathwork focuses, providing a framework for enhancing both physical fitness and emotional resilience.
Each session is designed to be flexible, accommodating the needs and learning goals of individuals.
The physical exercise component encourages children to develop strength, coordination, and endurance through fun and engaging activities, whereas the mindfulness and breathwork practices help in cultivating focus, reducing stress, and fostering a sense of calm.
Additionally, sessions offer time for support with academic learning – if required - and create opportunities for families to bond, relax, and engage with others.
Before your first session, Laura will contact you to find out about needs and aims. By identifying individual or group objectives in advance, she can prepare materials, activities, or discussions that align with these aims, ultimately enhancing the overall experience and outcomes for everyone involved.
Laura is a qualified SENDCo, teacher of 15 years and fitness coach, so you’re in good hands!
N.B. Parents and carers are free to join in with the exercise, mindfulness and breathwork focuses, or you may choose to sit and have a cuppa whilst the children complete their activities. Whatever is going to support the children best. You must however, stay at the studio for the duration of the session.
£9.50
ADAPT Group Training (Pack of 10)
Starts on the date of purchase. Never Expires.
10x ADAPT group training sessions.
All of our group training sessions are inclusive and accessible to everyone, regardless of their physical abilities. However, our ADAPT sessions, which run twice a month on a Saturday morning, are specifically designed for individuals with physical disabilities and/or learning difficulties.
This ensures that everyone has access to tailored support to meets their unique needs. This approach not only promotes inclusivity but provides a tailored environment where all participants can thrive and achieve their personal goals.
Providing such specialised sessions helps foster a sense of community and understanding, empowering individuals to engage in physical activities at their own pace and ability level.
All of our group training sessions are inclusive and accessible to everyone, regardless of their physical abilities. However, our ADAPT sessions, which run twice a month on a Saturday morning, are specifically designed for individuals with physical disabilities and/or learning difficulties.
This ensures that everyone has access to tailored support to meets their unique needs. This approach not only promotes inclusivity but provides a tailored environment where all participants can thrive and achieve their personal goals.
Providing such specialised sessions helps foster a sense of community and understanding, empowering individuals to engage in physical activities at their own pace and ability level.
£90.00
F.E.E.L @ Home Sessions (Pack of 10)
Starts on the date of purchase. Never Expires.
Pack of 10 F.E.E.L @ Home sessions.
F.E.E.L @ Home sessions are exercise and wellbeing sessions, ideal for homeschooled children and their families, offering a rounded approach to physical, academic and mental wellness.
The sessions integrate physical exercise, mindfulness, and breathwork focuses, providing a framework for enhancing both physical fitness and emotional resilience.
Each session is designed to be flexible, accommodating the needs and learning goals of individuals.
The physical exercise component encourages children to develop strength, coordination, and endurance through fun and engaging activities, whereas the mindfulness and breathwork practices help in cultivating focus, reducing stress, and fostering a sense of calm.
Additionally, sessions offer time for support with academic learning – if required - and create opportunities for families to bond, relax, and engage with others.
Before your first session, Laura will contact you to find out about needs and aims. By identifying individual or group objectives in advance, she can prepare materials, activities, or discussions that align with these aims, ultimately enhancing the overall experience and outcomes for everyone involved.
Laura is a qualified SENDCo, teacher of 15 years and fitness coach, so you’re in good hands!
N.B. Parents and carers are free to join in with the exercise, mindfulness and breathwork focuses, or you may choose to sit and have a cuppa whilst the children complete their activities. Whatever is going to support the children best. You must however, stay at the studio for the duration of the session.
F.E.E.L @ Home sessions are exercise and wellbeing sessions, ideal for homeschooled children and their families, offering a rounded approach to physical, academic and mental wellness.
The sessions integrate physical exercise, mindfulness, and breathwork focuses, providing a framework for enhancing both physical fitness and emotional resilience.
Each session is designed to be flexible, accommodating the needs and learning goals of individuals.
The physical exercise component encourages children to develop strength, coordination, and endurance through fun and engaging activities, whereas the mindfulness and breathwork practices help in cultivating focus, reducing stress, and fostering a sense of calm.
Additionally, sessions offer time for support with academic learning – if required - and create opportunities for families to bond, relax, and engage with others.
Before your first session, Laura will contact you to find out about needs and aims. By identifying individual or group objectives in advance, she can prepare materials, activities, or discussions that align with these aims, ultimately enhancing the overall experience and outcomes for everyone involved.
Laura is a qualified SENDCo, teacher of 15 years and fitness coach, so you’re in good hands!
N.B. Parents and carers are free to join in with the exercise, mindfulness and breathwork focuses, or you may choose to sit and have a cuppa whilst the children complete their activities. Whatever is going to support the children best. You must however, stay at the studio for the duration of the session.
£90.00
SEMI-PRIVATE TRAINING - 3 sessions weekly.
Experience the best of both worlds with our semi-private personal training sessions at Verdure. Individualised support, tailored to meet your needs, whilst working within the small group setting creates a supportive and motivating community enabling you to achieve your health, fitness and wellness goals.
Details:
3 semi-private training sessions a week.
Monday, Wednesday, Friday @ 10:15am or 5:30pm. Maximum 3 people per session.
Charged @ £14.50 per session. Sessions run for at least 37 weeks of the year. Remaining 10 weeks – access to ALL 18+ group training, working out at £4.25 per session based on attending 3 sessions those weeks, £6.40 if attending 2, but attend as many as you like!
Cost is spread monthly across the year.
FREE access to Saturday Family F.I.T sessions (worth £115)
Access to private membership page, providing ongoing advice and support, year-round!
Ongoing body composition & musculoskeletal assessments.*
Ongoing fitness testing.*
Ongoing lifestyle & nutrition support.*
*Worth £200 a time!
Details:
3 semi-private training sessions a week.
Monday, Wednesday, Friday @ 10:15am or 5:30pm. Maximum 3 people per session.
Charged @ £14.50 per session. Sessions run for at least 37 weeks of the year. Remaining 10 weeks – access to ALL 18+ group training, working out at £4.25 per session based on attending 3 sessions those weeks, £6.40 if attending 2, but attend as many as you like!
Cost is spread monthly across the year.
FREE access to Saturday Family F.I.T sessions (worth £115)
Access to private membership page, providing ongoing advice and support, year-round!
Ongoing body composition & musculoskeletal assessments.*
Ongoing fitness testing.*
Ongoing lifestyle & nutrition support.*
*Worth £200 a time!
£145.00 per month
SEMI-PRIVATE TRAINING - 2 sessions weekly.
Experience the best of both worlds with our semi-private personal training sessions at Verdure. Individualised support, tailored to meet your needs, whilst working within the small group setting creates a supportive and motivating community enabling you to achieve your health, fitness and wellness goals.
Details:
2 semi-private training sessions a week.
Choose 2 sessions from Monday, Wednesday, Friday @ 10:15am or 5:30pm. Maximum 3 people per session.
Charged @ £14.50 per session. Sessions run for at least 37 weeks of the year. Remaining 10 weeks – access to ALL 18+ group training, working out at £6.40 per session based on attending 2 sessions those weeks, £4.25 if attending 3, but attend as many as you like!
Cost is spread monthly across the year.
FREE access to Saturday Family F.I.T sessions (worth £115)
Access to private membership page, providing ongoing advice and support, year-round!
Ongoing body composition & musculoskeletal assessments.*
Ongoing fitness testing.*
Ongoing lifestyle & nutrition support.*
*Worth £200 a time!
Details:
2 semi-private training sessions a week.
Choose 2 sessions from Monday, Wednesday, Friday @ 10:15am or 5:30pm. Maximum 3 people per session.
Charged @ £14.50 per session. Sessions run for at least 37 weeks of the year. Remaining 10 weeks – access to ALL 18+ group training, working out at £6.40 per session based on attending 2 sessions those weeks, £4.25 if attending 3, but attend as many as you like!
Cost is spread monthly across the year.
FREE access to Saturday Family F.I.T sessions (worth £115)
Access to private membership page, providing ongoing advice and support, year-round!
Ongoing body composition & musculoskeletal assessments.*
Ongoing fitness testing.*
Ongoing lifestyle & nutrition support.*
*Worth £200 a time!
£100.00 per month
SEMI PRIVATE TRAINING - 8 Week FINDING YOUR VERDURE (10:15 - 11:15am)
Starts on the date of purchase. Valid for 3 months.
8 weeks
- 3 in-person, face-to-face training sessions each week, with a maximum of 2 other people. Monday, Wednesday, Friday @ 10:15am.
- Access to a private members page offering ongoing advice, support and motivation.
- Access to our Saturday morning group training sessions during the 8 weeks.
- Complimentary musculoskeletal assessments and lifestyle consultation which allow me to tailor the training sessions and homework that you’re given to maximise your time, energy and progress. These to take place before the start of the 8 weeks.
- Training sessions use a mixture of strength and cardiovascular training systems to support you moving closer to your goals.
This training and support package is worth over £450, but as a package = £299
That's for: 24 tailored in person training sessions, private consultations, private support group, access to an additional 12 group training sessions on top of the 3 a week with me.
- 3 in-person, face-to-face training sessions each week, with a maximum of 2 other people. Monday, Wednesday, Friday @ 10:15am.
- Access to a private members page offering ongoing advice, support and motivation.
- Access to our Saturday morning group training sessions during the 8 weeks.
- Complimentary musculoskeletal assessments and lifestyle consultation which allow me to tailor the training sessions and homework that you’re given to maximise your time, energy and progress. These to take place before the start of the 8 weeks.
- Training sessions use a mixture of strength and cardiovascular training systems to support you moving closer to your goals.
This training and support package is worth over £450, but as a package = £299
That's for: 24 tailored in person training sessions, private consultations, private support group, access to an additional 12 group training sessions on top of the 3 a week with me.
£299.00
SEMI PRIVATE TRAINING - 8 Week FINDING YOUR VERDURE (5:30 - 6:30pm)
Starts on the date of purchase. Valid for 3 months.
8 weeks
- 3 in-person, face-to-face training sessions each week, with a maximum of 2 other people. Monday, Wednesday, Friday @ 5:30pm
- Access to a private members page offering ongoing advice, support and motivation.
- Access to our Saturday morning group training sessions during the 8 weeks.
- Complimentary musculoskeletal assessments and lifestyle consultation which allow me to tailor the training sessions and homework that you’re given to maximise your time, energy and progress. These to take place before the start of the 8 weeks.
- Training sessions use a mixture of strength and cardiovascular training systems to support you moving closer to your goals.
This training and support package is worth over £450, as a package = £299
That's for: 24 tailored in person training sessions, private consultations, private support group, access to an additional 12 group training sessions on top of the 3 a week with me.
- 3 in-person, face-to-face training sessions each week, with a maximum of 2 other people. Monday, Wednesday, Friday @ 5:30pm
- Access to a private members page offering ongoing advice, support and motivation.
- Access to our Saturday morning group training sessions during the 8 weeks.
- Complimentary musculoskeletal assessments and lifestyle consultation which allow me to tailor the training sessions and homework that you’re given to maximise your time, energy and progress. These to take place before the start of the 8 weeks.
- Training sessions use a mixture of strength and cardiovascular training systems to support you moving closer to your goals.
This training and support package is worth over £450, as a package = £299
That's for: 24 tailored in person training sessions, private consultations, private support group, access to an additional 12 group training sessions on top of the 3 a week with me.
£299.00
Family F.I.T - Single class
Starts on the date of purchase. Never Expires.
Access to 1 x Family F.I.T (Fun Interval Training) with a huge focus on FUN!
Sessions use a variety of interval training styles to develop aerobic and muscular fitness.
Suitable for children 6 and above. Must be accompanied by at least 1 paying adult (over the age of 18)
When purchasing the sessions, create a family within the sign up stage, to make bookings in the future faster.
£5 per family member.
N.B. Payment can take up to a week to show on your banking account.
Payment may look like a D/D set up, but it only bills you once.
Sessions use a variety of interval training styles to develop aerobic and muscular fitness.
Suitable for children 6 and above. Must be accompanied by at least 1 paying adult (over the age of 18)
When purchasing the sessions, create a family within the sign up stage, to make bookings in the future faster.
£5 per family member.
N.B. Payment can take up to a week to show on your banking account.
Payment may look like a D/D set up, but it only bills you once.
£5.00
Family F.I.T - Pack of 10 sessions
Shared Membership
Starts on the date of purchase. Never Expires.
Family F.I.T (Fun Interval Training) with a huge focus on FUN!
Sessions use a variety of interval training styles to develop aerobic and muscular fitness.
Suitable for children 6 and above. Must be accompanied by at least 1 paying adult (over the age of 18)
When purchasing the sessions, create a family within the sign up stage, to make bookings in the future faster.
£5 per family member. Packs within this purchase CAN BE SHARED between family members.
N.B. Payment can take up to a week to show on your banking account.
Payment may look like a D/D set up, but it only bills you once.
Sessions use a variety of interval training styles to develop aerobic and muscular fitness.
Suitable for children 6 and above. Must be accompanied by at least 1 paying adult (over the age of 18)
When purchasing the sessions, create a family within the sign up stage, to make bookings in the future faster.
£5 per family member. Packs within this purchase CAN BE SHARED between family members.
N.B. Payment can take up to a week to show on your banking account.
Payment may look like a D/D set up, but it only bills you once.
£50.00
Family F.I.T - Pack of 20 sessions
Shared Membership
Starts on the date of purchase. Never Expires.
Family F.I.T (Fun Interval Training) with a huge focus on FUN!
Sessions use a variety of interval training styles to develop aerobic and muscular fitness.
Suitable for children 6 and above. Must be accompanied by at least 1 paying adult (over the age of 18)
When purchasing the sessions, create a family within the sign up stage, to make bookings in the future faster.
£5 per family member. Packs within this purchase CAN BE SHARED between family members.
N.B. Payment can take up to a week to show on your banking account.
Payment may look like a D/D set up, but it only bills you once.
Sessions use a variety of interval training styles to develop aerobic and muscular fitness.
Suitable for children 6 and above. Must be accompanied by at least 1 paying adult (over the age of 18)
When purchasing the sessions, create a family within the sign up stage, to make bookings in the future faster.
£5 per family member. Packs within this purchase CAN BE SHARED between family members.
N.B. Payment can take up to a week to show on your banking account.
Payment may look like a D/D set up, but it only bills you once.
£100.00
YOUTH PAYG - 1 private training session
Starts on the date of purchase. Never Expires.
This entitles the user to 1 private training session at Verdure.
Session 50 - 60 minutes.
Sessions will use circuit style training to develop CORE elements of fitness: muscular endurance, muscular endurance, aerobic endurance, mobility.
Suitable for all fitness levels and experiences.
Payment is taken through GoCardless and can take up to 7 days to leave your account.
Session 50 - 60 minutes.
Sessions will use circuit style training to develop CORE elements of fitness: muscular endurance, muscular endurance, aerobic endurance, mobility.
Suitable for all fitness levels and experiences.
Payment is taken through GoCardless and can take up to 7 days to leave your account.
£35.00
YOUTH Group Training Monthly (Inc. Youth Group and Family F.I.T)
Access to the follow sessions:
* Youth Group Training
* Family F.I.T
Youth Group training sessions run during term term, for at least 37 weeks for the year.
Family F.I.T sessions run twice a month through the year (at least 23 sessions a year)
Sessions falling on bank holidays are subject to change.
Individually yearly would cost: £115 Family F.I.T / £277.50 youth = £392.50
Split monthly = £32.70.
THIS MEMBERSHIP = £30 monthly = saving of £32.50
Parents/carers to stay at the studio during sessions.
* Youth Group Training
* Family F.I.T
Youth Group training sessions run during term term, for at least 37 weeks for the year.
Family F.I.T sessions run twice a month through the year (at least 23 sessions a year)
Sessions falling on bank holidays are subject to change.
Individually yearly would cost: £115 Family F.I.T / £277.50 youth = £392.50
Split monthly = £32.70.
THIS MEMBERSHIP = £30 monthly = saving of £32.50
Parents/carers to stay at the studio during sessions.
£30.00 per month
YOUTH Group Training - 10 sessions
Starts on the date of purchase. Never Expires.
Access to Youth Group Training.
Youth Group training sessions run during term term, for at least 37 weeks for the year.
Sessions falling on bank holidays are subject to change.
Parents/carers to stay at the studio during sessions.
Youth Group training sessions run during term term, for at least 37 weeks for the year.
Sessions falling on bank holidays are subject to change.
Parents/carers to stay at the studio during sessions.
£75.00
Corrective Exercise Initial Consultation and Assessments
Starts on the date of purchase. Never Expires.
Musculoskeletal imbalances can cause muscle dysfunction, joint discomfort and limitations to movement.
This initial consultation lasting 1hr 20mins includes lifestyle consultation and Musculoskeletal assessments, which are used to plan your tailored corrective exercise programme.
During the subsequent 1-1 sessions (purchased separately), you will be coached through a personalised corrective exercise programme, prescribed to support you in releasing and lengthening muscles and connective tissues, before using strengthening techniques to activate and improve muscular strength and endurance. Over time, this approach will support in integrating strength and endurance techniques into your fitness regime, improving overall body composition, movement and performance.
Can be conducted remotely.
This initial consultation lasting 1hr 20mins includes lifestyle consultation and Musculoskeletal assessments, which are used to plan your tailored corrective exercise programme.
During the subsequent 1-1 sessions (purchased separately), you will be coached through a personalised corrective exercise programme, prescribed to support you in releasing and lengthening muscles and connective tissues, before using strengthening techniques to activate and improve muscular strength and endurance. Over time, this approach will support in integrating strength and endurance techniques into your fitness regime, improving overall body composition, movement and performance.
Can be conducted remotely.
£45.00
10 x Corrective Exercise 1-1 Session
Starts on the date of purchase. Never Expires.
Musculoskeletal imbalances can cause muscle dysfunction, joint discomfort and limitations to movement.
During 1-1 sessions, you will be coached through a personalised corrective exercise programme, prescribed to support you in releasing and lengthening muscles and connective tissues, before using strengthening techniques to activate and improve muscular strength and endurance. Over time, this approach will support in integrating strength and endurance techniques into your fitness regime, improving overall body composition, movement and performance.
Can be conducted remotely.
During 1-1 sessions, you will be coached through a personalised corrective exercise programme, prescribed to support you in releasing and lengthening muscles and connective tissues, before using strengthening techniques to activate and improve muscular strength and endurance. Over time, this approach will support in integrating strength and endurance techniques into your fitness regime, improving overall body composition, movement and performance.
Can be conducted remotely.
£450.00
5 x Corrective Exercise 1-1 Session
Starts on the date of purchase. Never Expires.
Musculoskeletal imbalances can cause muscle dysfunction, joint discomfort and limitations to movement.
During 1-1 sessions, you will be coached through a personalised corrective exercise programme, prescribed to support you in releasing and lengthening muscles and connective tissues, before using strengthening techniques to activate and improve muscular strength and endurance. Over time, this approach will support in integrating strength and endurance techniques into your fitness regime, improving overall body composition, movement and performance.
Can be conducted remotely.
During 1-1 sessions, you will be coached through a personalised corrective exercise programme, prescribed to support you in releasing and lengthening muscles and connective tissues, before using strengthening techniques to activate and improve muscular strength and endurance. Over time, this approach will support in integrating strength and endurance techniques into your fitness regime, improving overall body composition, movement and performance.
Can be conducted remotely.
£230.00
Corrective Exercise 1-1 Session
Starts on the date of purchase. Never Expires.
Musculoskeletal imbalances can cause muscle dysfunction, joint discomfort and limitations to movement.
During 1-1 sessions, you will be coached through a personalised corrective exercise programme, prescribed to support you in releasing and lengthening muscles and connective tissues, before using strengthening techniques to activate and improve muscular strength and endurance. Over time, this approach will support in integrating strength and endurance techniques into your fitness regime, improving overall body composition, movement and performance.
Can be conducted remotely.
During 1-1 sessions, you will be coached through a personalised corrective exercise programme, prescribed to support you in releasing and lengthening muscles and connective tissues, before using strengthening techniques to activate and improve muscular strength and endurance. Over time, this approach will support in integrating strength and endurance techniques into your fitness regime, improving overall body composition, movement and performance.
Can be conducted remotely.
£48.00