Valid for 7 days from date of sign up.
1x F.E.E.L @ Home session for FREE! F.E.E.L @ Home sessions are exercise and wellbeing sessions, ideal for homeschooled children and their families, offering a rounded approach to physical, academic and mental wellness. The sessions integrate physical exercise, mindfulness, and breathwork focuses, providing a framework for enhancing both physical fitness and emotional resilience.
Session 50 - 60 minutes.
Sessions will use circuit style training to develop CORE elements of fitness: muscular endurance, muscular endurance, aerobic endurance, mobility.
Suitable for all fitness levels and experiences.
Parents/carers to stay at the studio during sessions.
Functional Strength Mummy & Me Session Wednesdays 7th January - 11th February.
🕦 Time: 11:30am – 1:00pm (Arrival & settling in from 11:30am. Guided functional strength session begins 11:45am (approx. 45 mins). Followed by a cuppa, chat and mindful activities) Where : Private Studio, Roman Way, LN6 9UH.
£78 for a 6-week block - Just £13 per session!
N.B. Payment can take up to a week to show on account.
1x F.E.E.L @ Home session. F.E.E.L @ Home sessions are exercise and wellbeing sessions, ideal for homeschooled children and their families, offering a rounded approach to physical, academic and mental wellness. The sessions integrate physical exercise, mindfulness, and breathwork focuses, providing a framework for enhancing both physical fitness and emotional resilience.
N.B. Can take up to a week to show on bank account.
Pack of 10 F.E.E.L @ Home sessions. F.E.E.L @ Home sessions are exercise and wellbeing sessions, ideal for homeschooled children and their families, offering a rounded approach to physical, academic and mental wellness. The sessions integrate physical exercise, mindfulness, and breathwork focuses, providing a framework for enhancing both physical fitness and emotional resilience.
N.B. Can take up to a week to show on bank account.
Group training sessions run for 47 weeks of the year. Private support page continues during these times.
Timetable changes during school holidays. Sessions falling on bank holidays are subject to change.
Access to private membership page.
Group training sessions run for 47 weeks of the year. Private support page continues during these times.
Sessions falling on bank holidays are subject to change.
Can choose from: Strength Circuits; Core and Restore; Intervals; Mindful Movement; Family F.I.T, Just Flow!
Access to private membership page.
Group training sessions run for 47 weeks of the year. Private support page continues during these times.
Timetable changes during school holidays. Sessions falling on bank holidays are subject to change.
All of our group training sessions are inclusive and accessible to everyone, regardless of their physical abilities. However, our ADAPT sessions, which run twice a month on a Saturday morning, are specifically designed for individuals with physical disabilities and/or learning difficulties.
This ensures that everyone has access to tailored support to meets their unique needs. This approach not only promotes inclusivity but provides a tailored environment where all participants can thrive and achieve their personal goals.
Providing such specialised sessions helps foster a sense of community and understanding, empowering individuals to engage in physical activities at their own pace and ability level.
All of our group training sessions are inclusive and accessible to everyone, regardless of their physical abilities. However, our ADAPT sessions, which run twice a month on a Saturday morning, are specifically designed for individuals with physical disabilities and/or learning difficulties.
This ensures that everyone has access to tailored support to meets their unique needs. This approach not only promotes inclusivity but provides a tailored environment where all participants can thrive and achieve their personal goals.
Providing such specialised sessions helps foster a sense of community and understanding, empowering individuals to engage in physical activities at their own pace and ability level.
Sessions use a variety of interval training styles to develop aerobic and muscular fitness.
Suitable for children 6 and above. Must be accompanied by at least 1 paying adult (over the age of 18)
When purchasing the sessions, create a family within the sign up stage, to make bookings in the future faster.
£5 per family member.
N.B. Payment can take up to a week to show on your banking account.
Payment may look like a D/D set up, but it only bills you once.
Sessions use a variety of interval training styles to develop aerobic and muscular fitness.
Suitable for children 6 and above. Must be accompanied by at least 1 paying adult (over the age of 18)
When purchasing the sessions, create a family within the sign up stage, to make bookings in the future faster.
£5 per family member. Packs within this purchase CAN BE SHARED between family members.
N.B. Payment can take up to a week to show on your banking account.
Payment may look like a D/D set up, but it only bills you once.
Sessions use a variety of interval training styles to develop aerobic and muscular fitness.
Suitable for children 6 and above. Must be accompanied by at least 1 paying adult (over the age of 18)
When purchasing the sessions, create a family within the sign up stage, to make bookings in the future faster.
£5 per family member. Packs within this purchase CAN BE SHARED between family members.
N.B. Payment can take up to a week to show on your banking account.
Payment may look like a D/D set up, but it only bills you once.
Session 50 - 60 minutes.
Sessions will use circuit style training to develop CORE elements of fitness: muscular endurance, muscular endurance, aerobic endurance, mobility.
Suitable for all fitness levels and experiences.
Payment is taken through GoCardless and can take up to 7 days to leave your account.
* Youth Group Training
* Family F.I.T
Youth Group training sessions run during term term, for at least 37 weeks for the year.
Family F.I.T sessions run twice a month through the year (at least 23 sessions a year)
Sessions falling on bank holidays are subject to change.
Individually yearly would cost: £115 Family F.I.T / £277.50 youth = £392.50
Split monthly = £32.70.
THIS MEMBERSHIP = £30 monthly = saving of £32.50
Parents/carers to stay at the studio during sessions.
Youth Group training sessions run during term term, for at least 37 weeks for the year.
Sessions falling on bank holidays are subject to change.
Parents/carers to stay at the studio during sessions.
Details:
2 semi-private training sessions a week.
Choose 2 sessions from Monday, Wednesday, Friday @ 10:15am. Maximum 3 people per session.
Charged @ £14.50 per session. Sessions run for at least 37 weeks of the year. Remaining 10 weeks – access to ALL 18+ group training, working out at £6.40 per session based on attending 2 sessions those weeks, £4.25 if attending 3, but attend as many as you like!
Cost is spread monthly across the year.
FREE access to Saturday Family F.I.T sessions or an adult group training session.
Access to private membership page, providing ongoing advice and support, year-round!
Ongoing body composition & musculoskeletal assessments.*
Ongoing fitness testing.*
Ongoing lifestyle & nutrition support.*
*Worth £200 a time!
Details:
3 semi-private training sessions a week.
Monday, Wednesday, Friday @ 10:15am Maximum 3 people per session.
Charged @ £14.50 per session. Sessions run for at least 37 weeks of the year. Remaining 10 weeks – access to ALL 16+ group training, working out at £4.25 per session based on attending 3 sessions those weeks, £6.40 if attending 2, but attend as many as you like!
Cost is spread monthly across the year.
FREE access to Saturday Family F.I.T sessions or an adult group training session.
Access to private membership page, providing ongoing advice and support, year-round!
Ongoing body composition & musculoskeletal assessments.*
Ongoing fitness testing.*
Ongoing lifestyle & nutrition support.*
*Worth £200 a time!
Details:
3 semi-private training sessions a week.
Monday, Wednesday, Friday @ 5:30pm. Maximum 3 people per session.
Charged @ £14.50 per session. Sessions run for at least 47 weeks of the year.
Cost is spread monthly across the year.
FREE access to Family FIT or a Saturday group training session.
Access to private membership page, providing ongoing advice and support, year-round!
Ongoing body composition & musculoskeletal assessments.*
Ongoing fitness testing.*
Ongoing lifestyle & nutrition support.*
*Worth £200 a time!
Details:
2 semi-private training sessions a week.
Choose 2 sessions a week: Monday, Wednesday, Friday @ 5:30pm. Maximum 3 people per session.
Charged @ £14.50 per session. Sessions run for at least 47 weeks of the year.
Cost is spread monthly across the year.
FREE access to Family FIT or a Saturday group training session.
Access to private membership page, providing ongoing advice and support, year-round!
Ongoing body composition & musculoskeletal assessments.*
Ongoing fitness testing.*
Ongoing lifestyle & nutrition support.*
*Worth £200 a time!
- 3 in-person, face-to-face training sessions each week, with a maximum of 2 other people. Monday, Wednesday, Friday @ 10:15am.
- Access to a private members page offering ongoing advice, support and motivation.
- Access to our Saturday morning group training sessions during the 8 weeks.
- Complimentary musculoskeletal assessments and lifestyle consultation which allow me to tailor the training sessions and homework that you’re given to maximise your time, energy and progress. These to take place before the start of the 8 weeks.
- Training sessions use a mixture of strength and cardiovascular training systems to support you moving closer to your goals.
This training and support package is worth over £450, but as a package = £299
That's for: 24 tailored in person training sessions, private consultations, private support group, access to an additional 12 group training sessions on top of the 3 a week with me.
- 3 in-person, face-to-face training sessions each week, with a maximum of 2 other people. Monday, Wednesday, Friday @ 5:30pm
- Access to a private members page offering ongoing advice, support and motivation.
- Access to our Saturday morning group training sessions during the 8 weeks.
- Complimentary musculoskeletal assessments and lifestyle consultation which allow me to tailor the training sessions and homework that you’re given to maximise your time, energy and progress. These to take place before the start of the 8 weeks.
- Training sessions use a mixture of strength and cardiovascular training systems to support you moving closer to your goals.
This training and support package is worth over £450, as a package = £299
That's for: 24 tailored in person training sessions, private consultations, private support group, access to an additional 12 group training sessions on top of the 3 a week with me.
🟩 V1: BASE 6 — £135
Includes:
Initial Consultation & movement analysis (in-person or online)
Personalised 6-Week Progressive Programme delivered via Move Health (VALD Health app)
Check-Ins to review progress and adjust programming
Add ons...
✳️ Standalone Strength & Range of Movement Testing Session: £55
✳️ 1:1 Personal Training £45
N.B.
Payment will look like a direct debit set up with Go Cardless, but it's not.
Payment can take up to 7 days to show on your account.
🟩 V1: BASE 12 — £175
Includes:
Initial Consultation & movement analysis (in-person or online)
Personalised 12-Week Progressive Programme delivered via Move Health app
Programme delivered in 4-week blocks for continual progression
Two structured Check-Ins (weeks 4 and 8) to review progress and adjust programming
N.B.
Payment will look like a direct debit set up with Go Cardless, but it's not.
Payment can take up to 7 days to show on your account.
🟨 V2: PLUS — £230
Includes:
Initial Consultation & movement analysis (in-person or online)
Initial Strength & Range of Motion Testing session using VALD DynaMo handheld dynamometry and inclinometry
Personalised, data-driven 12-Week Progressive Programme delivered via Move Health app
Programme delivered in 4-week blocks for continual progression
Check-Ins at Weeks 3, 6, 9 for feedback and adjustments
N.B.
Payment will look like a direct debit set up with Go Cardless, but it's not.
Payment can take up to 7 days to show on your account.
🟨 V3: PRIME — £275
Includes:
Initial Consultation & movement analysis (in-person or online)
Initial Strength & Range of Motion Testing session using VALD DynaMo
Personalised, data-driven 12-Week Progressive Programme delivered via Move Health app
Programme delivered in 4-week blocks for continual progression
1:1 personal training session at the start of the programme
Check-Ins at Weeks 3, 6, 9 for feedback and adjustments
N.B.
Payment will look like a direct debit set up with Go Cardless, but it's not.
Payment can take up to 7 days to show on your account.
🟦 V4: PERFORM — £365
Includes:
Initial Consultation (in-person or online)
Initial and End-Point Strength & Range of Motion Testing session using VALD DynaMo to quantify improvements.
Personalised, data-driven 12-Week Programme delivered through Move Health app
2 x 1:1 personal training sessions - start and mid-point of the programme
Fortnightly Check-Ins for coaching, accountability, and adjustments
N.B.
Payment will look like a direct debit set up with Go Cardless, but it's not.
Payment can take up to 7 days to show on your account.