Transform how you feel in just 6 weeks.
This midlife-focused programme is designed for women who want more energy, better strength, and a simple plan to feel back in control.
You’ll get:
• 3 coached sessions per week (SGPT + classes)
• Structured weekly workouts tailored for midlife bodies
• Simple nutrition guidance you can actually stick to
• Accountability + check-ins so you stay on track
• Private support group for motivation and daily tips
• Weekly education topics (sleep, hormones, cravings, confidence + more)
No fads. No starving. No shouting.
Just a clear plan, expert coaching, and a supportive women-only environment.
Perfect if you want to:
– Build strength safely
– Boost energy and confidence
– Feel fitter, lighter and more “you” again
– Kickstart long-term healthy habits
Start any week. Your 6-week journey begins when you’re ready.