Begins on the date of the first registration. Valid for 7 days.

Pricing:

Here’s a quick reminder of what’s included:
✅ 1 session/week (£69/month)– Small Group PT
✅ 2 sessions/week (£124/month)– Small Group PT + access to classes
✅ 3 sessions/week (£168/month)– Small Group PT + full class access

✅ 2 sessions/week (£124/month)– Small Group PT + access to classes

Pricing:

Here’s a quick reminder of what’s included:
✅ 1 session/week (£69/month)– Small Group PT
✅ 2 sessions/week (£124/month)– Small Group PT + access to classes
✅ 3 sessions/week (£168/month)– Small Group PT + full class access

➡️ Week 1: Setting goals – ones that actually feel doable (no more overwhelm!)
➡️ Week 2: Guiding principles vs. dieting – because life’s too short to count calories
➡️ Week 3: Balanced meals made easy
➡️ Week 4: Organising your kitchen so you’re set up for success
➡️ Week 5: Simplifying nutrition – no fads, no confusion
➡️ Week 6: Mindful eating to handle emotional or distracted eating
➡️ Week 7: Hunger and fullness – reconnecting with your body’s cues
➡️ Week 8: Managing food cravings without guilt
➡️ Week 9: Breaking free from self-sabotage
➡️ Week 10: Better sleep and managing stress – because they affect EVERYTHING
➡️ Week 11: Eating out with confidence (yes, you can!)
➡️ Week 12: Movement that feels good – no extremes, just what works for YOU.

Starts on the date of purchase. Never Expires.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗦𝗺𝗮𝗹𝗹 𝗚𝗿𝗼𝘂𝗽 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴?

Small Group Personal Training gives you the best of both worlds—the expert guidance of a personal trainer with the motivation and support of a small, like-minded group. Sessions are designed to be effective, personalised, and adaptable to all fitness levels, so you get results without feeling lost or overwhelmed.

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗦𝗺𝗮𝗹𝗹 𝗚𝗿𝗼𝘂𝗽 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴:

✅ Personalised Coaching -Workouts tailored to your goals and abilities
✅ Motivation & Support – Train alongside others who lift you up
✅ Accountability – Stay consistent with a set schedule and group encouragement
✅ More Affordable Than 1:1 PT – Get expert coaching without the high price tag
✅ Fun & Engaging – No boring routines—just effective, structured workouts

Perfect for women who want to feel stronger, move better, and build confidence without the intimidation of a big gym! Tx

Starts on the date of purchase. Never Expires.