60-Minute Initial Consultation + One 15–20 Minute Follow-Up Check-In
Get personalized nutrition guidance and a clear plan based on your individual goals, lifestyle and current habits.
Your initial 60-minute consultation includes:
Review of your goals, current eating habits, training schedule, lifestyle and relevant health history
Personalized calorie and macronutrient targets, including protein, carbohydrates and fats
Guidance based on your goal, including fat loss, muscle gain, body recomposition or maintenance
Realistic expectations and an individualized action plan
Your consultation also includes one follow-up accountability check-in (15–20 minutes).
Before your follow-up, you'll complete a brief progress form. During the check-in, your coach will:
Review adherence to your nutrition goals
Discuss weight trends, if you are tracking them
Evaluate energy, hunger, recovery and training performance when applicable
Answer nutrition-related questions
Provide coaching and education
Adjust calorie and/or macronutrient targets when needed
What's not included: customized meal plans, recipes, grocery shopping lists, daily food-log reviews, daily accountability or ongoing messaging.
Clients self-track their nutrition while their coach provides individualized targets, education and accountability.
Both appointments must be completed within 30 days of purchase.