New Client Training Starter Pack – $525
$560 Value — Save $35
The perfect way to get started with personal training at Sweat Therapy.
This introductory package includes a comprehensive fitness and movement assessment followed by three 60-minute one-on-one personal training sessions. Your trainer will use what they learn during your assessment to create a more personalized training experience based on your goals, movement patterns, strengths, and areas that may need improvement.
This package is designed to give you time to get to know your trainer, experience our training approach, and determine the best plan for continuing toward your goals.
Includes:
1 Comprehensive Fitness & Movement Assessment
3 × 60-Minute Personal Training Sessions
Personalized training recommendations
Guidance on the best next-step training package for your goals
New clients only. One Starter Pack per person. All sessions must be completed within 30 days of the assessment.
Redeemable for 4 personalized 30-minute work-out sessions in the Gym. This is a good starter package for individuals who plan to train only one day per week. Personal training offers programs tailored to the individual's specific goals and needs that our trainers design and guide you through at each session. NOTE***If you have not completed a personal training assessment please be sure to book into an assessment first so that we can properly program your training sessions.
**All memberships are non-transferable and non refundable.
Redeemable for 8 personalized 30-minute work-out sessions in the Gym. This is designed for those individuals who want to train 2 times per week. Personal training offers programs tailored to the individual's specific goals and needs that our trainers design and guide you through at each session.
**All memberships are non-transferable and non refundable.
Redeemable for 12 personalized 30-minute work-out sessions in the Gym. This package is meant for individuals who want to train 3 times per week. Personal training offers programs tailored to the individual's specific goals and needs that our trainers design and guide you through at each session.
**All memberships are non-transferable and non refundable.
While 30-minute sessions are a great option for efficient, focused training, one-hour sessions allow for more time to properly address mobility, guided warm up of the body, correct movement patterns, and still build strength without rushing the process. This is especially beneficial for beginners, those dealing with tightness or discomfort, or anyone looking to improve range of motion and get out of pain. The extra time allows for a more thoughtful, personalized session—so you’re not just getting a workout, you’re improving how your body moves and feels long-term. Prior to beginning any personal training program you must start with an assessment.
While 30-minute sessions are a great option for efficient, focused training, one-hour sessions allow for more time to properly address mobility, guided warm up of the body, correct movement patterns, and still build strength without rushing the process. This is especially beneficial for beginners, those dealing with tightness or discomfort, or anyone looking to improve range of motion and get out of pain. The extra time allows for a more thoughtful, personalized session—so you’re not just getting a workout, you’re improving how your body moves and feels long-term. Prior to beginning any personal training program you must start with an assessment.
While 30-minute sessions are a great option for efficient, focused training, one-hour sessions allow for more time to properly address mobility, guided warm up of the body, correct movement patterns, and still build strength without rushing the process. This is especially beneficial for beginners, those dealing with tightness or discomfort, or anyone looking to improve range of motion and get out of pain. The extra time allows for a more thoughtful, personalized session—so you’re not just getting a workout, you’re improving how your body moves and feels long-term. Prior to beginning any personal training program you must start with an assessment.
*Pricing is Per Participant. Each participant must purchase their own package from their account.
Partner Personal Training provides a structured workout led by a certified trainer, focusing on strength, conditioning, flexibility, or functional fitness. While the program is tailored to the participants collective goals, trainers offer modifications and progressions to accommodate individual fitness levels. Partner sessions are tailored for participants to be on similar fitness levels and have similar goals. If you would like to create a partner session you must start with a personal training assessment to see if you're ready to train in a partner setting and which partner may be best for you.
*Pricing is Per Participant. Each participant must purchase their own package from their account.
Partner Training provides a structured workout led by a certified trainer, focusing on strength, conditioning, flexibility, or functional fitness. While the program is tailored to the participants collective goals, trainers offer modifications and progressions to accommodate individual fitness levels. Partner sessions are tailored for participants to be on similar fitness levels and have similar goals. If you would like to create a partner session you must start with a personal training assessment to see if you're ready to train in a partner setting and which partner may be best for you.
*Pricing is Per Participant. Each participant must purchase their own package from their account.
Partner Personal Training provides a structured workout led by a certified trainer, focusing on strength, conditioning, flexibility, or functional fitness. While the program is tailored to the participants collective goals, trainers offer modifications and progressions to accommodate individual fitness levels. Partner sessions are tailored for participants to be on similar fitness levels and have similar goals. If you would like to create a partner session you must start with a personal training assessment to see if you're ready to train in a partner setting and which partner may be best for you.
*Pricing is Per Participant. Each participant must purchase their own package from their account.
Group Personal Training provides a structured workout led by a certified trainer, focusing on strength, conditioning, flexibility, or functional fitness. While the program is tailored to the group's collective goals, trainers offer modifications and progressions to accommodate individual fitness levels. Groups are tailored to be on similar fitness levels and have similar goals. If you would like to create or join a group that is open you must start with a personal training assessment to see if you're ready to train in a group setting and which group may be best for you.
*Pricing is Per Participant. Each participant must purchase their own package from their account.
Group Personal Training provides a structured workout led by a certified trainer, focusing on strength, conditioning, flexibility, or functional fitness. While the program is tailored to the group's collective goals, trainers offer modifications and progressions to accommodate individual fitness levels. Groups are tailored to be on similar fitness levels and have similar goals. If you would like to create or join a group that is open you must start with a personal training assessment to see if you're ready to train in a group setting and which group may be best for you.
*Pricing is Per Participant. Each participant must purchase their own package from their account.
Group Personal Training provides a structured workout led by a certified trainer, focusing on strength, conditioning, flexibility, or functional fitness. While the program is tailored to the group's collective goals, trainers offer modifications and progressions to accommodate individual fitness levels. Groups are tailored to be on similar fitness levels and have similar goals. If you would like to create or join a group that is open you must start with a personal training assessment to see if you're ready to train in a group setting and which group may be best for you.
SAVE on individual classes and buy in bulk for a month! This monthly class membership is meant to keep you on track to make it to your favorite classes! This is a class discount package that includes 4 classes of your choice. *This option does NOT include sauna and cold plunge following classes and does not include Personal Training Sessions. *Please note* Classes in package do not extend past 6 weeks from the date of purchase. This is to keep you on accountable and consistent to get the results you want!
SAVE on individual classes and buy in bulk for a month! This is a class discount package that includes 8 classes per month of your choice. *This option does NOT include sauna and cold plunge following classes. Classes do not roll over into the following month. You may purchase drop-in Post Contrast Therapy Sessions for only $25 to add to any class! *Please note* Classes in package do not extend past 6 weeks from the date of purchase. This is to keep you on accountable and consistent to get the results you want!
SAVE on individual classes and buy in bulk! This is meant to keep you on track to make it to your favorite classes! This is a class discount package that includes 12 classes of your choice. *This option does NOT include sauna and cold plunge following classes. Classes expire after 6 weeks if unused. **Post Class Contrast Therapy can be purchased as a drop in for only $25! Be sure to book in to reserve your spot in the sauna! *Please note* Classes in package do not extend past 6 weeks from the date of purchase. This is to keep you on accountable and consistent to get the results you want!
60-Minute Initial Consultation + One 15–20 Minute Follow-Up Check-In
Get personalized nutrition guidance and a clear plan based on your individual goals, lifestyle and current habits.
Your initial 60-minute consultation includes:
Review of your goals, current eating habits, training schedule, lifestyle and relevant health history
Personalized calorie and macronutrient targets, including protein, carbohydrates and fats
Guidance based on your goal, including fat loss, muscle gain, body recomposition or maintenance
Realistic expectations and an individualized action plan
Your consultation also includes one follow-up accountability check-in (15–20 minutes).
Before your follow-up, you'll complete a brief progress form. During the check-in, your coach will:
Review adherence to your nutrition goals
Discuss weight trends, if you are tracking them
Evaluate energy, hunger, recovery and training performance when applicable
Answer nutrition-related questions
Provide coaching and education
Adjust calorie and/or macronutrient targets when needed
What's not included: customized meal plans, recipes, grocery shopping lists, daily food-log reviews, daily accountability or ongoing messaging.
Clients self-track their nutrition while their coach provides individualized targets, education and accountability.
Both appointments must be completed within 30 days of purchase.
Nutrition Coaching Membership
$279/month | Standalone Nutrition Coaching
Personalized nutrition coaching, education and accountability for clients who want ongoing support without personal training.
Your coaching begins with a comprehensive nutrition intake questionnaire followed by an initial one-on-one nutrition consultation. During this consultation, your coach will review your goals, current eating habits, lifestyle and activity level and establish individualized calorie and macronutrient targets.
After your initial consultation, you'll receive ongoing weekly coaching and accountability to help you stay consistent and make adjustments as you progress.
Your membership includes:
Initial nutrition intake questionnaire
Initial one-on-one nutrition consultation
Personalized calorie and macronutrient targets
Protein guidance
4 nutrition coaching check-ins per month
Up to 20 minutes per weekly check-in
Weekly progress review
Review of nutrition adherence
Weight-trend review, if you choose to track weight
Discussion of hunger, energy, recovery and training performance when applicable
Nutrition education and coaching
Adjustments to calorie and macro targets as needed
Ongoing accountability
Progress tracking and coaching documentation
Before each weekly check-in, you'll complete a brief progress form. Your coach will review your progress, provide feedback, answer nutrition-related questions and make adjustments when appropriate.
Not included: Customized meal plans, recipes, grocery lists, daily food-log reviews, daily accountability or unlimited messaging.
Clients self-track their nutrition while their coach provides individualized targets, education, guidance and ongoing accountability.
Includes up to 4 weekly check-ins per monthly billing cycle. Unused check-ins do not roll over.
Nutrition coaching is intended for general nutrition education and accountability and is not medical nutrition therapy.
Nutrition Coaching Add-On
$229/month | For Current Personal Training Clients
Add personalized nutrition coaching to your current Sweat Therapy personal training program for additional guidance, education and accountability.
Your coaching begins with a nutrition intake questionnaire and an initial one-on-one nutrition consultation. During this consultation, your coach will review your goals, current eating habits, lifestyle and training schedule and establish individualized calorie and macronutrient targets.
After your initial consultation, you'll receive ongoing weekly nutrition coaching to complement your personal training program.
Your membership includes:
Initial nutrition intake questionnaire
Initial one-on-one nutrition consultation
Personalized calorie and macronutrient targets
Protein guidance
4 nutrition coaching check-ins per month
Up to 20 minutes per check-in
Weekly progress review
Review of nutrition adherence
Weight-trend review, if you choose to track weight
Discussion of hunger, energy, recovery and training performance
Nutrition education and coaching
Adjustments to calorie and macro targets as needed
Ongoing accountability
Progress tracking and coaching documentation
Before each weekly check-in, you'll complete a brief progress form. Your coach will review your progress, answer nutrition-related questions, provide feedback and make adjustments when appropriate.
Not included: Customized meal plans, recipes, grocery lists, daily food-log reviews, daily accountability or unlimited messaging.
Clients self-track their nutrition while their coach provides individualized targets, education, guidance and accountability.
Available to current Sweat Therapy personal training clients.
Includes up to 4 coaching check-ins per monthly billing cycle. Unused check-ins do not roll over.
Nutrition coaching is intended for general nutrition education and accountability and is not medical nutrition therapy.