Redeemable for 4 personalized 30-minute work-out sessions in the Gym. This is a good starter package for individuals who plan to train only one day per week. Personal training offers programs tailored to the individual's specific goals and needs that our trainers design and guide you through at each session. NOTE***If you have not completed a personal training assessment please be sure to book into an assessment first so that we can properly program your training sessions.
**All memberships are non-transferable and non refundable.
Redeemable for 8 personalized 30-minute work-out sessions in the Gym. This is designed for those individuals who want to train 2 times per week. Personal training offers programs tailored to the individual's specific goals and needs that our trainers design and guide you through at each session.
**All memberships are non-transferable and non refundable.
Redeemable for 12 personalized 30-minute work-out sessions in the Gym. This package is meant for individuals who want to train 3 times per week. Personal training offers programs tailored to the individual's specific goals and needs that our trainers design and guide you through at each session.
**All memberships are non-transferable and non refundable.
Redeemable for 16 personalized 30-minute work-out sessions in the Gym. This package is meant for individuals who want to train 4 times per week. Personal training offers programs tailored to the individual's specific goals and needs that our trainers design and guide you through at each session.
**All memberships are non-transferable and non refundable.
While 30-minute sessions are a great option for efficient, focused training, one-hour sessions allow for more time to properly address mobility, guided warm up of the body, correct movement patterns, and still build strength without rushing the process. This is especially beneficial for beginners, those dealing with tightness or discomfort, or anyone looking to improve range of motion and get out of pain. The extra time allows for a more thoughtful, personalized session—so you’re not just getting a workout, you’re improving how your body moves and feels long-term. Prior to beginning any personal training program you must start with an assessment.
*Pricing is Per Participant. Each participant must purchase their own package from their account.
Partner Personal Training provides a structured workout led by a certified trainer, focusing on strength, conditioning, flexibility, or functional fitness. While the program is tailored to the participants collective goals, trainers offer modifications and progressions to accommodate individual fitness levels. Partner sessions are tailored for participants to be on similar fitness levels and have similar goals. If you would like to create a partner session you must start with a personal training assessment to see if you're ready to train in a partner setting and which partner may be best for you.
*Pricing is Per Participant. Each participant must purchase their own package from their account.
Partner Training provides a structured workout led by a certified trainer, focusing on strength, conditioning, flexibility, or functional fitness. While the program is tailored to the participants collective goals, trainers offer modifications and progressions to accommodate individual fitness levels. Partner sessions are tailored for participants to be on similar fitness levels and have similar goals. If you would like to create a partner session you must start with a personal training assessment to see if you're ready to train in a partner setting and which partner may be best for you.
*Pricing is Per Participant. Each participant must purchase their own package from their account.
Partner Personal Training provides a structured workout led by a certified trainer, focusing on strength, conditioning, flexibility, or functional fitness. While the program is tailored to the participants collective goals, trainers offer modifications and progressions to accommodate individual fitness levels. Partner sessions are tailored for participants to be on similar fitness levels and have similar goals. If you would like to create a partner session you must start with a personal training assessment to see if you're ready to train in a partner setting and which partner may be best for you.
*Pricing is Per Participant. Each participant must purchase their own package from their account.
Group Personal Training provides a structured workout led by a certified trainer, focusing on strength, conditioning, flexibility, or functional fitness. While the program is tailored to the group's collective goals, trainers offer modifications and progressions to accommodate individual fitness levels. Groups are tailored to be on similar fitness levels and have similar goals. If you would like to create or join a group that is open you must start with a personal training assessment to see if you're ready to train in a group setting and which group may be best for you.
*Pricing is Per Participant. Each participant must purchase their own package from their account.
Group Personal Training provides a structured workout led by a certified trainer, focusing on strength, conditioning, flexibility, or functional fitness. While the program is tailored to the group's collective goals, trainers offer modifications and progressions to accommodate individual fitness levels. Groups are tailored to be on similar fitness levels and have similar goals. If you would like to create or join a group that is open you must start with a personal training assessment to see if you're ready to train in a group setting and which group may be best for you.
*Pricing is Per Participant. Each participant must purchase their own package from their account.
Group Personal Training provides a structured workout led by a certified trainer, focusing on strength, conditioning, flexibility, or functional fitness. While the program is tailored to the group's collective goals, trainers offer modifications and progressions to accommodate individual fitness levels. Groups are tailored to be on similar fitness levels and have similar goals. If you would like to create or join a group that is open you must start with a personal training assessment to see if you're ready to train in a group setting and which group may be best for you.
SAVE on individual classes and buy in bulk for a month! This monthly class membership is meant to keep you on track to make it to your favorite classes! This is a class discount package that includes 4 classes of your choice. *This option does NOT include sauna and cold plunge following classes and does not include Personal Training Sessions. *Please note* Classes in package do not extend past 6 weeks from the date of purchase. This is to keep you on accountable and consistent to get the results you want!
SAVE on individual classes and buy in bulk for a month! This is a class discount package that includes 8 classes per month of your choice. *This option does NOT include sauna and cold plunge following classes. Classes do not roll over into the following month. You may purchase drop-in Post Contrast Therapy Sessions for only $25 to add to any class! *Please note* Classes in package do not extend past 6 weeks from the date of purchase. This is to keep you on accountable and consistent to get the results you want!
SAVE on individual classes and buy in bulk! This is meant to keep you on track to make it to your favorite classes! This is a class discount package that includes 12 classes of your choice. *This option does NOT include sauna and cold plunge following classes. Classes expire after 6 weeks if unused. **Post Class Contrast Therapy can be purchased as a drop in for only $25! Be sure to book in to reserve your spot in the sauna! *Please note* Classes in package do not extend past 6 weeks from the date of purchase. This is to keep you on accountable and consistent to get the results you want!