What exactly am I signing up for?
You’re joining an 8-week Winter Fitness Club (Online Only), a structured reset designed for busy men who want to lose body fat, regain control of their habits, and feel sharper through the winter months.
The program combines a full 8-week fasting diet plan for men with a guided online training system, giving you everything you need to train effectively at home, around work, family, and real life.
No guesswork. No overwhelm. Just a clear plan and accountability.
When do I train?
You train on your schedule.
All workouts are delivered through the Winter Fitness Club video library, allowing you to:
Train anytime, anywhere
Repeat sessions as needed
Fit training around busy weeks
Everything is accessed and managed through the TeamUp app.
Where does training take place?
All training is online.
You’ll use:
The Winter Fitness Club workout video library
Your own space at home, outdoors, or wherever you choose
No travel. No fixed session times. Total flexibility.
What are the workouts like?
Expect:
Fat-loss focused workouts
Simple, effective strength and conditioning sessions
Bodyweight-based and minimal-equipment options
Clear guidance without overcomplicating things
Workouts are scalable, straightforward, and designed to actually get results — even if you’re coming back from time off training.
What’s included in my sign-up?
Full 8-week fasting diet plan for men
Complete Winter Fitness Club workout video library
Clear structure for how to train each week
Access to the private Winter Fitness Club WhatsApp group
Ongoing guidance and accountability
Flexible access via the TeamUp app