Our Small Group Membership Lite gives you access to One powerful 45–60 minute session each week designed to help you drop a clothes size, boost your energy, and feel like your younger self again. You’ll walk in to a warm welcome and quick check-in, then get moving straight away with a focused warm-up, a high-energy main workout, and a short cool-down.

Every session is unique, one week it might be cardio or conditioning, another week strength training or abs-focused. You’ll be coached by the best in the area in a fully equipped studio with dumbbells, kettlebells, barbells, resistance bands, and more, alongside like-minded men who understand the balance of work, family, and community.

We adapt exercises to your level, help you with your technique, and push you just enough so you keep improving week after week. Every session moves you closer to the man you want to be.

Press the setup button and we’ll do the rest.

All memberships are a minimum of 3 months. After this period, you can cancel at any time with 30 days’ notice.

Three high-energy 45–60 minute sessions per week to fast-track your results, drop a clothes size, and build fitness that lasts. Each session begins with a warm welcome and quick check-in, followed by a structured warm-up, a main workout packed with variety, and a cool-down to finish strong.

Every session is unique, one week it might be cardio or conditioning, another week strength training or abs-focused. You’ll be coached by the best in the area in a fully equipped studio with dumbbells, kettlebells, barbells, resistance bands, and more, alongside like-minded men who understand the balance of work, family, and community.

We adapt exercises to your level, help you with your technique, and push you just enough so you keep improving week after week. Every session moves you closer to the man you want to be.

Press the setup button and we’ll do the rest.

All memberships are a minimum of 3 months. After this period, you can cancel at any time with 30 days’ notice.

Train as often as you like for maximum flexibility and maximum results. Whether you come twice a week or every day we’re open, each 45–60 minute session is designed to help you reclaim your energy, strength, and confidence.

Every session is unique, one week it might be cardio or conditioning, another week strength training or abs-focused. You’ll be coached by the best in the area in a fully equipped studio with dumbbells, kettlebells, barbells, resistance bands, and more, alongside like-minded men who understand the balance of work, family, and community.

We adapt exercises to your level, help you with your technique, and push you just enough so you keep improving week after week. Every session moves you closer to the man you want to be.

Press the setup button and we’ll do the rest.

All memberships are a minimum of 3 months. After this period, you can cancel at any time with 30 days’ notice.

The Level-Up Coaching Subscription includes everything you need to not only succeed in your training but to smash your goals.
- You will have access to train with our coaches at The Studio
- Have your own personal profile on our training app
- Weekly feedback from Coach G
- World class support via Whatsapp and email
- Access to health, fitness and nutritional content and tools.
- The top team looking after you

Starts on Oct. 12, 2025. Expires Dec. 31, 2025.

What exactly am I signing up for?
You’re joining an 8-week group fitness program designed for busy men who want to get fitter, stronger, leaner and want to respond to call fast and not out of breath . You’ll train 1x per week in fun, high-energy evening sessions, and get a simple nutrition plan, digital training plan, and access to our private Hatzola WhatsApp group.

🕒When are the sessions?
- Mondays @ 9:30 PM
Updates will be on our dedicated WhatsApp group

📍Where do sessions take place?
Main location:
Coach G’s Studio in Prestwich
Bank House
Cheatem Hill rd
M7 4PX

💪 What’s a session like?
Expect a mix of:
- Strength training using bodyweight and equipment
- Cardio intervals to build fitness and torch calories
- Team challenges to keep things fun and social

Every session is circuit-style and adjustable to your level. It’s upbeat, community-focused, and always challenging (in an encouraging way)

🧢 What’s included in my sign-up?
- Training workouts to follow between sessions
- Nutrition guidance
- Full access to the WhatsApp group
- Flexible session booking via TeamUp

💷 How much does it cost?
Full price: £160
Hatzola Team Discount 50%
Discount code:

Drop-in session : £15/session

Payment made easy via TeamUp app or cash

🤝 What if I miss a session?
No problem. You book each session flexibly via you personal TeamUp profile, so if you miss one, you can catch the next. The WhatsApp group keeps you connected even if life gets busy.

📱 What happens after I sign up?
You'll receive a welcome message with the booking link.
You'll be added to the private Hatzola WhatsApp group.
Sessions begin the week of October 20th and you’ll be ready.

🤔 Do I need to be fit already?
Not at all. Most guys who join are somewhere between “out of shape” and “used to be in shape.” You’ll get guidance, coaching, and progress at your pace.
If you're looking to feel better, move better, and have more energy this is for you.

🧼 What should I bring?
Water bottle
Towel (optional)
Trainers + comfortable workout clothes
Good vibes 😎
(All equipment is provided.)