What exactly am I signing up for?
You’re joining an 8-week Winter Fitness Club, designed for busy men who want to drop body fat, reset their habits, and come out of winter feeling fitter, stronger, and more in control.
The program combines a structured 8-week fasting plan for men, weekly group training, and a full on-demand workout video library, so you can train around real life.
This is a hybrid program: train once per week in person and support that with guided workouts at home.
When are the sessions?
Weekly group session:
Mondays @ 8:30 PM
This is your anchor session each week.
All additional training is done via the video workout library, which you can use anytime, anywhere.
All bookings and access are managed through the TeamUp app.
Where do sessions take place?
In-person sessions:
Coach G’s Studio, Prestwich
Online training:
Via the Winter Fitness Club video library (accessible through your phone or laptop)
What’s a session like?
Expect a mix of:
Fat-loss focused circuit training
Strength and conditioning using bodyweight and equipment
Simple, effective workouts that get results without overcomplicating things
Sessions are adjustable to your level and designed to work whether you’re getting back into training or already active.
Supportive, focused, and no ego.
What’s included in my sign-up?
Full 8-week fasting diet plan for men
Weekly in-person group training session (Hybrid option)
Full access to the Winter workout video library
Clear structure and guidance for the full 8 weeks
Access to the private Winter Fitness Club WhatsApp group
Flexible booking via TeamUp
How much does it cost?
Online-only option:
£99
– Full fasting plan
– Full video workout library
– WhatsApp group support
Hybrid option (recommended):
£195.50
– Everything in the online plan
– PLUS weekly in-person group session on Mondays
Payments are made easily through the TeamUp app.
What if I miss a session?
No stress.
If you miss a Monday session, you continue with the video workouts and plan that week. The program is built to be flexible, not all-or-nothing.
What happens after I sign up?
You’ll receive a welcome message with next steps
You’ll get access to the fasting plan and video library
You’ll be added to the private Winter Fitness Club WhatsApp group
You’ll receive guidance on how to start strong
Program runs from January 12th to March 8th.
Do I need to be fit already?
Not at all.
This is for men who feel they’ve slipped a bit, put on weight over winter, or just want a proper reset. Everything is coached, scalable, and designed to meet you where you’re at.
What should I bring?
For in-person sessions:
Water bottle
Comfortable training clothes
Trainers
A willingness to graft a bit 😄
(All equipment is provided.)